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Girls 4 Greatness
28 minutes | 4 days ago
Choosing To Empower One Another With Janene King - Episode 131
This week on the Girls 4 Greatness podcast we are talking all about the amazing things that can happen when we choose to be in community and empower one another. Today I am having a conversation with someone who is all about community, so much so that she created her own community to empower women who were also wanting connection and the tools to move themselves forward in business and in life. Janene King is the founder of Empower Her Co., a membership based community that provides support and resources to female entrepreneurs. Janene is truly passionate about helping women find the support they need to build something great from the ground up. And Janene knows what it is like to do just that as she is also the co-owner of King Bros Inc., a specialized transportation company that she owns with her husband. In our interview Janene explains how she had the idea to start Empower Her Co. as a result of starting a business with her husband. Janene also shares what founding this community has done for her, as well as for the many other women who are a part of Empower Her. It is my hope that this interview will inspire you to want to build your own connections with other women who are on a similar path. It is my hope that this interview also serves as a push to get you out of your comfort zone if you find yourself hanging out there these days. After all, we are all capable of so much more! Please be sure to head to http://www.empowerher.co/ for more information on Empower Her Co., as well as information on how you can become involved in the Empower Her community. You can also find and connect with Janene on Instagram and Facebook under @empowerher.co.
37 minutes | 11 days ago
Everyone Can Be a Leader With Anne Laguzza - Episode 130
I invite you all to listen in to this episode of the Girls 4 Greatness podcast with the amazing Anne Laguzza. As the title suggests, Anne and I are discussing a lot of things in regards to being better leaders, but Anne also shares some beautiful insight and wisdom about how we can honor our self-worth and what we know to be true for each and every one of us. Anne happens to be someone with extensive experience as a business executive with human resources management, leadership development and performance coaching experience. Anne is the CEO of The Works Consulting, and she works with clients from a variety of industries to develop better systems, maximize employee productivity, and enable management to focus on business growth. Anne shares what led her down this path to begin with and the personal struggles she has had to work through in order to be the successful entrepreneur she is today. I also have no doubt that this interview will not only inspire you to be more bold in your decisions and actions but to also take an honest look at how you are leading yourself in your own life. Know that you can find out more info on Anne by heading to https://theworksconsulting.com. You can also find and connect with Anne over on Instagram under @AnneLaguzza, on LinkedIn under @AnneLaguzza or @TheWorksConsuting, and on Facebook under @TheWorksConsulting.
30 minutes | 18 days ago
My Guest Appearance on the Mother’s of Misfits Podcast - Episode 129
This week on the Girls 4 Greatness podcast I am sharing another guest appearance I recently had on another podcast, the Mothers Of Misfits Podcast with Emily Melious. I don’t do this often, but when I feel that the topic discussed is as relevant as this one is, I am a huge fan of repurposing the content. Emily has taken it upon herself to create a podcast in which she leads weekly conversations about how to advocate for your child in a one-size-fits all world, and she has invited me to talk about how to overcome the confidence crisis in teenage girls. Emily and I also discuss how to better relate to our children through the use of media, the importance of making our children feel seen and heard, as well as how we can best improve our kids self-esteem. Emily and I also chat about my 5 Daily Habits To Ignite Your Inner Greatness, a download that I launched about a year and a half ago. Emily asks me to walk her listeners through the 5 habits, but we also discuss how they can apply to our children as well. Please be sure to find out more info on Emily, as well as all the info on how to listen to and subscribe to her podcast by heading to www.mothersofmisfits.com. You can also find the Mothers of Misfits podcast on all the podcasting platforms you are likely listening in from. And, if you are wanting to check out my 5 Daily Habits To Ignite Your Inner Greatness then please head to www.bit.ly/girls4greatness.
38 minutes | 25 days ago
Leading With Curiosity With Jessica Mcilveen - Episode 128
Welcome to another inspiring episode of the Girls 4 Greatness podcast! This week I am coming at you with an interview I did with one of Australia’s leading family and relationship experts, Jessica Mcilveen. Jessica happens to have over 10 years of experience working with families all over the world to bring harmony and connection back into their homes. Jessica and I not only talk about how we can do that as well in our own homes, but we also discuss how Jessica became an Epigenetic Coach and what the word epigenetics actually entails. I invite you to sit and back and listen in as Jessica shares her personal story of struggle as a child and how that has inspired her to do the important, heartfelt work she is doing today. Jessica has so much beautiful wisdom and truth about the importance of staying curious and open to what our minds and bodies are telling us, as well as the importance of staying curious and open to what others are experiencing as well. This episode will inspire you to stay more connected and present to not just the other people in your life, but to yourself as well! Please be sure to also find and follow Jessica over on social media. You can find her on Instagram under @jessica.mcilveen and on Facebook under @JessicaMcilveen and @TheHappyHomeWoman. You can also find Jessica on LinkedIn under @JessicaMcilveen, and be sure to check her out on YouTube as well for access to some wonderful meditations under The Happy Home Movement.
33 minutes | a month ago
Understanding Your Own Energy With Sabrina Suarez - Episode 127
This week on the Girls 4 Greatness podcast I am bringing you another inspiring interview with someone who may look and sound young, but who is also extremely wise beyond her years. Sabrina Suarez joins me this week as we talk all about understanding our own energy, as well as the importance of paying attention to what our bodies are telling us about who we truly are. Sabrina is an author, trainer, facilitator, and overall creative. Sabrina is on a mission to develop, connect, and empower leaders to be the love they want to see in the world, creating positive change via their contribution. Sabrina and I dive into her personal story of struggle and overcoming from a very young age. Sabrina also shares how she has used those struggles to empower her to get to where she is today and how she is now empowering others to move beyond their struggles. I have no doubt that this interview will leave you feeling empowered to continue to use your own gifts and talents right where you are as well. Please be sure to find and connect with Sabrina on Instagram, Facebook, Twitter, and Tic Tok under @sabiartistry. You can also learn more about Sabrina and her intuitive leadership coaching on her website, www.sabiartistry.com.
13 minutes | a month ago
Choosing To Live A Life Filled With More Freedom and Joy - Episode 126
This week on the Girls 4 Greatness podcast I am keeping it real, getting uncomfortable, and opening up about where I have struggled as of late. I invite you to listen in as I not only share what I have had to overcome, but what led to that overcoming and how I have had to deal with my own shame around my struggles. My friends, it is my hope that this episode will inspire you to have the courage to take an honest look at your own life and to address the things in your life that may continue to trip you up. It is my hope that this episode will empower you to continue doing the hard work to live a life filled with more freedom and joy. Please be sure to check out the Ted Talk by Brene Brown that I referenced in this episode. You can watch it by heading to https://youtu.be/psN1DORYYV0.
35 minutes | 2 months ago
Being The Example With Rena And Marnie Schwartz - Episode 125
This week on the Girls 4 Greatness podcast I am sitting down to chat with 2 truly amazing sisters, Rena and Marnie Schwartz. Rena and Marnie are the co-owners of Vibe Dance and Fitness Studio in Toronto, Canada. Now I know you may be thinking, “What is so special about that?” Well, after listening to this podcast you will understand just how inspiring this studio and their owners are. Rena and Marnie are so much more than the owners of a thriving business. They are delivering hope and encouragement to every person that comes through their doors. You see, their approach to what they do is quite unique. Vibe is the only high quality recreational dance and fitness studio for children, teens and adults that focuses on fun fitness and confidence building. Vibe has a very inclusive philosophy, a very accepting environment, and a everybody is #1 mission. I have no doubt that Rena and Marnie will leave you feeling inspired and motivated to embrace life with more passion and purpose. They are living examples of what can happen when you pour your heart and soul into making an impact in your own unique way. Please be sure to check out Rena and Marnie on Instagram and Facebook under @vibedanceandfitness. You can also find them on Twitter under @ViBEstudio. Be sure to check out more info on all that Rena and Marnie are up to with their studio, Vibe, by heading to www.vibestudio.ca.
36 minutes | 2 months ago
Getting Out Of Your Own Way With Susan Stutzel - Episode 124
I am thrilled to be coming at you once again with another inspiring, empowering interview with someone who is super passionate about seeing other women reach their full potential. This week on the Girls 4 Greatness podcast I am chatting with Susan Stutzel, the owner of S. Stutzel Coaching. Susan helps passionate professional women overcome the feeling of overwhelm so that they can thrive not just in their career but in life. I invite you to listen in as Susan and I discuss how we can all “live in our potential” as Susan puts it. We also discuss the feeling of overwhelm, whether or not achieving life balance is even possible, as well as how oftentimes the one thing holding us back in life is ourselves. I also invite you to find and connect with Susan over on Facebook at https://m.facebook.com/SStutzelCoaching and on LinkedIn under @Susan Stutzel. You can also find out more info on Susan and all she has to offer as a coach by heading to www.sstutzelcoaching.com.
42 minutes | 2 months ago
My Interview On The Badass Soul-Seeking Warrior Podcast - Episode 123
This week I am doing something a little different and am choosing to highlight an interview I did for a former guest on the Girls 4 Greatness podcast, Annie Fonte. Annie was not only gracious enough to come on my show, but she was also gracious enough to extend the invitation for me to be on her show. Annie is the host of the Badass Soul-Seeking Warrior podcast, a podcast that inspires women to live with more authenticity, purpose and passion. I invite you to listen in as Annie and I chat all about the mission behind Girls 4 Greatness. Annie also asks some very poignant questions about my own struggles and life journey to this point. If you have ever wanted to know a little more about why I started the Girls 4 Greatness podcast in the first place, as well as some insights into my own hang ups and fears, then I encourage you to tune in to this candid conversation. For more info on Annie be sure to head to her website, www.meetmeatthebarn. You can get the latest on Annie’s inspiring content, as well as communicate with others who are also on the journey of living their best life, by heading to www.braveboldbadass.com. You can also find Annie on Facebook, Instagram and LinkedIn under @anniemfonte. Annie has even so graciously offered anyone who follows her on Instagram to head to https://bit.ly/3qyy0Ui and check out her 21-Day Authenticity Challenge. You can participate for FREE by using the code: free21day at checkout.
24 minutes | 2 months ago
The Importance Of Parenting With Consistency With Tara Filteau - Episode 122
This week on the Girls 4 Greatness podcast we are taking another look at the art of parenting, but I also encourage you to listen in even if you are not a parent. Much of what this week’s guest and I discuss can apply to all our lives. Tara Filteau is the Founder and CEO of Mother Daughter Empowerment. Tara is a wife and mom of 3 who is on a mission to inspire moms to connect, communicate, and create positive long-lasting relationships with their daughters so that their daughters will in turn grow up feeling empowered to be true to themselves. Tara and I discuss her personal journey to the work she is doing now with our young girls and their mothers. We also discuss what Tara has struggled with in her own parenting and how she has come to navigate and overcome those struggles. I have no doubt that this episode will leave you feeling inspired to see your relationship with your own children thrive. You will also gain wisdom to not just parent with more consistency but to live your entire life with more consistency. Please be sure to find and connect with Tara over on Instagram and Facebook under @motherdaughterempower. You can also find more info on Tara and all that she is up to with her Mother Daughter Empowerment Movement by heading to https://motherdaughterempower.ca/.
28 minutes | 3 months ago
Female Entrepreneurship With Lorraine Dallmeier - Episode 121
Lorraine Dallmeier is the CEO of Formula Botanica, an online organic cosmetic formulation and business school. Formula Botanica has trained over 11,000 organic cosmetic formulators and indi beauty entrepreneurs in 170 plus countries. And if that was not impressive enough, Lorraine was voted the Most Influential Person In Natural Beauty in 2020 and the Google Digital Achiever of The Year Award for the cosmetics industry. I invite you to listen in as Lorraine and I not only talk about her amazing success as an entrepreneur, but how she got to where she is today and how she is now empowering other women in their own entrepreneurial endeavors. I have no doubt that this episode will remind you of the power and possibility we possess as women. It will also remind you to tap into your own unique greatness and to use that greatness to touch the world in your own unique way. Please be sure to check out Formula Botanica by heading to www.formulabotanica.com. You can also find Formula Botanica on Instagram, Facebook and Twitter under @FormulaBotanica. You can find it on LinkedIn by heading to https://www.linkedin.com/school/formula-botanica/. You can also find and connect with Lorraine on Instagram under @lorrainedallmeier, on Facebook under @DIYBeautyDiva, and on LinkedIn by going to https://www.linkedin.com/in/lorrainedallmeier.
48 minutes | 3 months ago
Empowering The Mental Health Of Our Children With Rachel Weinstock - Episode 120
I am coming at you this week with another Real Life. Real Talk. Episode of the Girls 4 Greatness podcast. This week I have the incredible honor of welcoming Rachel Weinstock back to the show. Rachel was first a guest on episode #27 where we talked all about the power of play with our children. I have decided to feature her again as we have a wonderful conversation around the topic of mental health and our youth. Rachel is a Transformational Coach and Speaker for pre-teens and teenagers who are struggling with being bullied, low self-esteem, chronic stress, and anxiety. She is the creator of “Enough is Enough. Getting to the Heart of Bullying Prevention, and she is also the creator of “Virtual Club For Pre-Teens,” an online program that helps young people to lower their anxiety through heightening their mindfulness and expressing themselves creatively. Rachel is on a mission to create a world where every child feels happy, confident and safe to be the truest, most creative version of themselves. I invite you to listen in as Rachel and I dive deep into how we can best help our children and youth navigate the stressors they are faced with in our world today. We also talk about the best ways we can instill confidence in our youth as well as how we can best create a culture of kindness and empathy. Please be sure to find and connect with Rachel over on Instagram and Facebook under @rachelweinstock. You can also check out Rachel’s Facebook group, Parents Helping Their Teens With Anxiety, Stress and Self-Confidence, by heading to https://www.facebook.com/groups/222936935471538/. Please also head to Rachel’s website, http://www.rachelweinstock.com/, for all the info on what Rachel is up to. You can even check out the virtual camps Rachel holds by heading to https://virtualcampforkids.com/start1609957220876?fbclid=IwAR3hBexRTdQJ7PHtNYXhyfVd9JOBgoHLTgy8ZHIS88ZwiUmwi0qTDegyyQU.
35 minutes | 3 months ago
Examining The Value Of Our Work With Lauren Ammon - Episode 119
Does work have to be hard to be of value? I invite you to listen to the podcast this week as my guest, Lauren Ammon, and I tackle the answer to this question. We also examine how we can avoid wrapping our credibility and self-worth around perfection and ridiculously high standards. Lauren is a professional coach who is super passionate about empowering high performing dreamers to step fully into the vision they have always had of themselves vs. burying themselves in other people’s expectations of who they should be. In our candid, heartfelt conversation, Lauren not only shares more about how she helps her clients live a more fulfilled life, but how she had to first come to terms with the unfulfillment and unhappiness she felt in her own life. This episode will leave you feeling inspired to accept and own the gifts and greatness you alone have been blessed with. Please be sure to check out Lauren’s website by heading to https://www.laurenammon.com. You can also find and connect with Lauren on Instagram under @mrslaurenammon and on Facebook under @unlimitedleader,llc. You can find Lauren on LinkedIn as well at https://www.linkedin.com/in/lam325.
40 minutes | 3 months ago
Healing Your Relationships With Dianne Hatke - Episode 118
This episode of the Girls 4 Greatness podcast is all about relationships. My guest is a small business owner and women’s coach who is also on a mission to empower other women who may feel stuck or are struggling in their marriage or relationships with their significant other. Dianne Hatke started Primal Nosh, a meal prep company, about 6 years ago and has since grown that business to nearly 7 figures. However that has not come without struggle in terms of growing her company, as well as struggle within her marriage. I invite you to listen in as Dianne and I chat all about what that journey has looked like for her, and how she has come out the other side of her struggles filled with more joy and purpose. Dianne openly shares how she and her husband have done the hard work of deconstructing the toxic patterns that existed in their relationship, as well as how she has had to learn to show up for herself and her partner in ways that have been out of her comfort zone. Please be sure to find and connect with Dianne on Instagram under @dianne.Hatke and on Facebook under @dianne.christine.925/. You can also find Dianne on LinkedIn at https://www.linkedin.com/in/dianne-hatke-ma-2769a2151/. No matter where you are on your own personal relationship journey, there is so much wisdom to be had from this powerful interview.
37 minutes | 3 months ago
Living A Life You Can Get Behind With Hana Dhanji - Episode 117
This week on the Girls 4 Greatness podcast I am talking with someone who knows first hand how hard it can be to hone in on what is authentic and true. My guest, Hana Dhanji, shares her own personal story of what it has taken for her to start to live an aligned life. Hana is the CEO and founder of Hana Dhanji Executive Coaching. She holds a bachelor’s degree in Behavioral Psychology, a Law Degree, and an MBA. Hana is also a board-certified NLP Specialist, Hypnotherapist and Executive Coach. Prior to starting up her company, Hana worked as a corporate lawyer on Wall Street, and she brings her corporate experience to bear on helping high performing professionals and entrepreneurs achieve performance breakthroughs in their careers and lives. During our conversation Hana not only shares the power of living in alignment, but she shares some fantastic wisdom on how to recognize when we are not in alignment in the first place and how we can then choose to pivot in order to create more harmony. If you have ever heard that still, small voice telling you, “You were made for more,” then this is one episode you do not want to miss. I have no doubt that Hana’s words will inspire you to start to bring your whole self to whatever it is you do and to start to live a life that you can get behind. Be sure to find and connect with Hana over on LinkedIn at www.linkedin.com/in/hanadhanji. You can also check out Hana’s Facebook group by heading to https://www.facebook.com/groups/executivecoachingroundtable/, and even look into her free masterclass, 3 Steps To Unlocking A CEO Mindset So You Can Breakthrough And Accomplish ANYTHING You Want, by going to https://hanadhanji.com/free-masterclass/. Also, please consider booking a free Breakthrough Session with Hana by going to https://go.oncehub.com/hana-breakthrough.
37 minutes | 4 months ago
Tapping Into Your Inner Wonder Woman With Kelly Radi - Episode 116
As a woman you know how hard it can be to juggle everything on your plate. Sometimes it is easy to feel like you’re just scratching the surface of what you are actually capable of, and it is so easy to feel powerless or less than. Well, I invite you to listen in today as my guest, Kelly Radi, and I dive into these topics and more! Kelly is a keynote speaker and an award winning author who has a special place in her heart for women and the superpowers they possess. Kelly’s first book, Out to Sea: A Parent’s Survival Guide to the Freshman Voyage, launched in 2016. Her latest book entitled, Wonder-Full: Activate Your Inner Superpowers (No Cape Required) is a motivating “thoughtbook” for women of all ages. Kelly and I talk about how we all possess superpowers, how we need to tune into the depth of our own value, and how to “do less better”. If you are looking to be inspired to live a life filled with more joy and purpose then be sure to tune in to this episode! Also, please find and connect with Kelly over on Facebook under @KellyRadiSpeaker and on Instagram under @kellhyradi. You can also find Kelly on LinkedIn by heading to https://www.linkedin.com/in/kelly-radi-800a80b1/, and on Twitter at https://twitter.com/KellyRadi. I also encourage everyone to check out Kelly’s amazing website at www.raditowrite.com.
33 minutes | 4 months ago
Leading, Loving, and Living Stress-Free With Rhonda Williams - Episode 115
I invite you to listen in this week as my guest and I talk all about how we can handle the stress in our lives in a more positive way. This week’s guest is an expert when it comes to empowering others to live more stress-free and she is even known as the “stress-free leader”. I am chatting today with Rhonda Williams, someone with over 2 decades of leadership experience. Rhonda is a master coach, international speaker, and author. Rhonda is a transparent and authentic leader herself, and she is passionate about helping others to embrace the same type of leadership. Rhonda encourages others to embrace an action-oriented path to well-being, happiness, productivity, and success. Rhonda has authored 4 books, Are You Out of Your________ Mind? A Modern Guide to Successfully Surviving Infidelity, The Dream Life Roadmap: 10 Essential Factors for Creating Your Dream Life, The UCR Advantage and How to Boost Your Emotional Intelligence Fast!, and The Stress-Free Leader: 5 Types of Stressed-Out Leaders and How to Be Stress-Free. Rhonda also hosts her own podcast entitled, The Coffee With Rhonda Show. I have no doubt that you will be inspired by our conversation today about not only leadership, but how you can start to get clear on living the life you truly want to be living. Be sure to find and connect with Rhonda on Facebook and LinkedIn by heading to http://facebook.com/coachrhondaywilliams/ and https://www.linkedin.com/in/rhondaywilliams/. Be sure to also find out more about Rhonda by heading to her website, http://www.stressfreeleaders.com, where you can download her free ebook as well. Also, be sure to listen in to Rhonda’s podcast, The Coffee with Rhonda Show.
42 minutes | 4 months ago
“So Now What” With Catherine Brennan - Episode 114
I am thrilled to be bringing you all another inspiring, wisdom packed episode of the Girls 4 Greatness podcast. This week my guest is a business owner, author, public speaker, blogger, community activist, athlete, mother, grandmother, and most importantly, a depression survivor. I invite you to listen in as Catherine Brennan shares her powerful journey through depression and how she came to live the joy filled life she is living today. Catherine shares how she became a sought after public speaker on the topic of wellness, as well as what led her to write her book and soon to be released workbook entitled, So Now What? A Guide for People Who Feel Stuck. Catherine and I discuss how the mind, body, and spirit all need to be cared for and nurtured. We also talk about the importance of owning our feelings and emotions for what they are and how we can embrace a forward thinking mindset as well. I have no doubt that Catherine will inspire you to stop doubting all you are capable of and to instead focus on what is true about who you were created to be. Be sure to head to Catherine’s website, http://www.catherineabrennan.com, to learn more about all Catherine is up to as well as how you can get your hands on her amazing book, So Now What? You can also find and connect with Catherine on Facebook under @lookfeeldobetter and on Instagram under @cbrennan51. You can find Catherine on Twitter at https://twitter.com/lookfeeldobetter, and on LinkedIn at https://www.linkedin.com/in/brennancatherine. Catherine has a YouTube channel as well and you can find that by going to https://www.youtube.com/channel/UC6ZkDCHfsHoW3_vEh_-dYsg?view_as=subscriber.
38 minutes | 4 months ago
Viewing Every Challenge As A Gift With Annie Fonte - Episode 113
This week on the Girls 4 Greatness podcast I have the honor of talking with an amazing woman and total badass, Annie Fonte. Annie is an entrepreneur, inventor, artist, consultant, speaker and mentor. She holds an MBA from Harvard and she has owned several successful businesses. Annie has since designed a practical self-mastery program intended to help people of purpose achieve their highest level of living. However, it has taken a lot for Annie to get to where she is today. I invite you to listen in to her incredible story of triumph over tremendous struggle. Annie not only talks about all she has had to overcome, but she also shares how she has used her challenges to inspire the work she is doing now. Annie and I discuss how we can view our challenges as gifts, as well as the importance of surrender and true authenticity. Annie’s words will leave you feeling inspired to embrace this one, precious life you have before you. Be sure to check out Annie’s website by heading to www.meetmeatthebarn. You can also find Annie on Facebook, Instagram and LinkedIn under Annie M Fonte. Please be sure to check out Annie’s book, Keep Your Ass In The Saddle, by heading to https://amzn.to/33gONRa as well.
8 minutes | 5 months ago
Finding the Good in 2020 - Episode 112
In honor of the holidays and the up and coming New Year I wanted to take some time to reflect on 2020. I know that this year has been a difficult one for just about every one in some way, shape, or form. However, instead of focusing on all that has gone wrong or all that has been a challenge, I wanted to encourage us all to embrace a little gratitude for the good that continues to show up in our lives. I invite you to listen in as I share a little about what I have to be grateful for in 2020, how important it is to acknowledge how we feel in the moment, and how we don’t have to wait for a new year to start leaning into gratitude. If you are looking to end this year with some positive motivation as you head into 2021, then be sure to take a listen to this heartfelt, authentic episode!
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