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If you've been feeling completely overwhelmed and exhausted to the core, then I've got an incredible free webinar coming your way.  Sign up at http://stresslessladies.com/burnout 

Making real connections and friendships as an adult is much harder than when we were on the playground. Then you add in physical distancing, the constraints of a pandemic and adulting in general, and it's a wonder we have time for friendship. That's why I wanted to bring Jessica Painter, the founder of In Her Circle to the mic this week to talk about what it takes to make real connections, both in person and virtually. If you've ever moved to a new city, started a new job, or a new phase of life and felt lonely, this one is for you. Snag your spot in Stress Less in 90 Days at: https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching 

Little tense lately? I know I am with the US election wildness, so it's the perfect time to talk about the November Stress Less Habits Challenge, the science behind movement and stress, and the amazing giveaway we're doing over on Instagram.  Head to @stresslessladies and look for the November 4th post to win an online Barre Body Studio 1-month membership.  

Your micro-lesson today is about how to get rid of the negative judgemental language going on in your head and swap it for curiosity. Curiosity gives you answers, and answers help you make some real change in your life.  Join the Stress Less Habits Challenge at http://stresslesshabits.com 

Today on the podcast we're doing something a little different. I'm leading you in a super simple 5 minute body scan to bring awareness to your body, breathe deeply and help you calm the chaos.  Download for future use if you like it! Sign up for the Stress Less Habits Challenge at http://stresslesshabits.com

Words hold weight. Words can add stress or detract stress. Sometimes all it takes is a little swap to make a BIG change. Start trying these five language shifts this week and see the difference it can make.  You could even... make it a habit! http://stresslesshabits.com 

Did you know that if you're stressed it can affect your gut health and vice versa? We dive into the gut-stress connection with holistic nutritionist, Geri Araus. Geri shares her own story of poor gut health, how she healed herself, how we can care for our guts on a budget (and avoid my dreaded fermented foods!), the role that stress plays in our gut health and more.  Geri and I are also doing a fabulous cross-giveaway, so go to @ga.nutrition and @stresslessladies on Instagram to win some major prizes!

Do you ever feel that to be productive is synonymous with MORE? More stress, more workload, more to-do? It doesn't have to be that way, and I share how in this episode.  DOORS CLOSE SEPT 15th. Last chance to take advantage of the Stress Less Summer Bundle. Save 50% off our four programs while it lasts: https://stresslessladies.podia.com/stress-less-summer-bundle    

Lisa Webb is the founder of Wine, Women and Well-being, mom of two, author, blogger, expat and connector. In this interview we talk about her adventures around the world, raising kids overseas, why creating community is so important to her and much more. If you've ever had the idea of traveling the world as an expat, this is NOT to be missed.  Sign up for the Stress Less Summer Bundle before Sept 15th! https://stresslessladies.podia.com/stress-less-summer-bundle 

September is just around the corner, so make sure you're signed up for the Stress Less Habits Challenge at http://stresslesshabits.com   

Change is hard. Multiple life changes are even harder. Today on the podcast I share how I'm handling the stress of multiple life changes including moving, a new job, moving to a new province, COVID-19 and more.  I share what it means to make a values-based decision. To download the values worksheet that I'm referring to, go to https://mailchi.mp/570020af1b63/values-worksheet  And if you want to take advantage of the Stress Less Summer Bundle before it disappears, go to http://stresslessladies.podia.com 

Can you thrive in your career or business without the burnout? Can you succeed AND have a luscious life? Absolutely, and to tell us how, I'm joined by Laura and Betsy Milne of Luscious Hustle. We talk about limiting beliefs, thriving without burnout, finding your purpose and much more.  For full show notes go to http://girltrieslife.com/podcast To take part in the Stress Less Summer Bundle go to: https://stresslessladies.podia.com/stress-less-summer-bundle

Just a quick announcement to let you know about the Stress Less Summer Bundle, available from now until August 31st.  Find out more at https://stresslessladies.podia.com/stress-less-summer-bundle

Rest when you're dead... is bull. Rest when you need rest and it IS productive. In this episode I share why it's productive, and how to make it more appealing.  Rest ties into the Stress Less Habits Challenge, a free challenge that you can join at http://stresslesshabits.com 

Toady on the podcast we're joined by MLA for Edmonton Highlands-Norwood, Janis Irwin. Janis shares her vision for women and LGBTQ2S+ issues in Alberta, navigating politics, managing the stress of this type of position, how we can raise the quality of the conversation and most importantly how to be yourself authentically both in politics and in life.    For full show notes go to http://girltrieslife.com/podcast 

In preparation for August and our new habit for the Stress Less Habits Challenge, I wanted to talk about how we develop an evening routine that helps us stress less, sleep better and increase your energy.    Join the Stress Less Habits Challenge at http://stresslesshabits.com   If you're intersted in the Akumat, go to (affiliate link): https://www.akuspike.com/?rfsn=4103286.ae66c3 

Today on the podcast I'm joined by KonMari Consultant and all around joy-sparker, Helen Youn. Helen shares the correlation between your space and stress, the small habits you can implement to start decluttering, how she got into it in the first place, how we can stay on top of things in our busy lives and her experience with Grave's disease.    To join the Stress Less Habits Challenge go to http://stresslesshabits.com 

As we settle into the Stress Less Habits challenge, we're creating moments of joy, but it's just as important to realize what KILLS your joy and how you can alter, remove or decrease their impact on your day-to-day life.  Join the Stress Less Habits Challenge at http://stresslesshabits.com

Today on the podcast we're joined by the owner of Sweet Relief Pastries, Deidre Lotecki. She shares with us her journey to the sweet things in life, training with the CIA, our shared experience of meeting our partners in the hotel industry, and how her business is pivoting during the pandemic.  Join the Stress Less Habits Challenge at http://stresslesshabits.com 

Today we are launching the Stress Less Habits Challenge, so I want to share with you how we actually make habits stick. According to James Clear, the author of Atomic Habits, there are four key principles you need in place, otherwise making or breaking habits will be unbelievably difficult.  It's not too late to join the challenge, you can join at any time, at http://stresslesshabits.com