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managing self in the midst of high stress

become aware of irritations, ask questions, communicate, build those muscles of non-condemnation!

even if...yes, we’re still okay.

personal processing and expanding on what it might look like to accept loss and accept the grieving process.

maybe so; maybe no.

my understanding of the process of loss and grief and anger and denial - and expectation.

transitions are a reality of life - what technologies of humanness can we employ to wrestle more productively through them?

a catch up and reset - moving forward bringing ourselves to LIFE!

the ten list on emotions

HELLO FROM BELFAST!!

objective vs subjective reality

expectation, anticipation, assumption

are emotions and reason contrary to one another?

how do we become aware of our emotions - and for what purpose?

how do we enjoy people?

it’s okay to be off balance - don’t cut off parts of yourself....be whole....

intro episode to a series on emotions

seriously - nothing to see or hear on this one!

i describe a new challenge i'm setting for myself

for those of us who appreciate the practical - here’s the ten list on attraction