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The most actionable step is to just do.

What are three things that you would do everyday? In this episode Lee attempts to motivate you to pick three and start executing them daily to figure out what it is you truly want to do.

This episode Lee talks about mental toughness within a relationship, working with your partner to become beasts together, and navigating the stresses of relationships.

Mental toughness is an ability to keep going when others give up. This episode is about the ways mental toughness can be developed and built on. Strong minds will overcome even in the darkest of times.   Sources: Mental Toughness and Individual Differences in Learning....

This episode Lee chats about the motivation problem that happens all to frequently in todays world. The solution...consistency.

Big life events cause big mental events if you let them. Being self aware that they are happening is the step in the right direction. It's good to be back and thank you for listening!

Do you ever feel like you are riding a wave of good vibes and successes? Today we talk about attacking your goals on those days where you feel your best, so you can feel better about the days when you are not so productive. As always, thank you so much for listening!

Today marks the 50th episode of the podcast so we figured we'd do a little Q&A session with your host Lee Brown. Lee has done over 50 triathlons, over ten marathons and ultramarathons, and loves the healthy lifestyle. He is excited to share with you through this podcast healthy ways of thought, eating, and breathing techniques. Thank you for listening and enjoy the episode!

Are you one who brushes your teeth every morning and every evening? If so, why can't that mentality be used on your passions and dreams? Where it absolutely has to be done day in and day out. No matter the cost it gets done. Thanks for listening! We hope you enjoy today's talk!

If your in despair think of your children's future thoughts. What would you want them to remember or hear from you? There are definitely more then six thoughts we would want our to hear but for time sake here here is what we've got. Maybe in the future we can do a longer segment? Thanks for listening!

Kellee and Lee talk about plants and life. What better combo! Thanks for listening!

Baby make us feel all sorts of ways. But today we wanted to talk about the effect having children has on your relationships. Mentally and physically. Leave us a review/comment letting us know what you guys think! Thanks for listening!

Have you ever been in a dazed that lasted for years or are in one now? I know what you are going through and I want to chat about it. Lets talk about different ways to be more present and focus on what really matters. Thanks for listening!

Whether your passion is work or in a certain hobby/craft are you talking to yourself in a positive light or a negative one? If so are you aware of it? Do you know why you are doing it? How do you think you should change it? Thanks for being awesome and enjoy the episode!

Do you have the heart to show your heart? How do we find our heart when we are broken, battered, and beaten from years of sitting at work or doing the same routine, day in and day out? Do we look within or search externally? Thank you for listening and give us a comment or review on what you think of today's episode. Keep staying happy, healthy, and in a wonderful mindset.

Have you ever felt like you were in a rut with your goals, dreams, and aspirations? Look no further than the "Spouse I Challenge You Technique." This technique is guaranteed to get results. Good or bad. Haha! That just sounded like an infomercial. Anyways, today we talk about another technique for you guys to try if you are in need of some accountability or some straight up motivation. Thanks a bunch for listening and enjoy!

In today's episode Kellee and I talk about getting in the zone when you don't want to. Thanks for listening and enjoy!

Live a life in which your great grandchildren will remember you for. It can be simple yet refined. Or it can be complex and epic. Either way it would be a life greatly lived. Thank you for listening and enjoy!

It's all on you and no one is youer than you. (Little shameless Dr. Seuss rhyme there for ya) So what's stopping you from shifting that mindset to liberating yourself from your own ugly thoughts? Thank you so much for listening and enjoy!

Kel and I talk about wasting your time and how to prevent it. We come up with 3 to 4 tips to make it easier to attack the mundane and be a better you. Enjoy the episode and thanks for listening!