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Is your internal alarm clock all messed up? With the quarantine, can't fall asleep until 2 or 3 am every night? Or the reverse = up working since 3 am? Having hella anxiety due to the Global Pandemic? If yes, you're 100% normal! Your brain is doing its job as an alert system. But there's another level to it where your anxiety may be going into overdrive and have you panicking and disrupting your daily life. In this episode, Licensed Therapist Brittney Scott shares the science behind anxiety and why we need to manage it. You’ll also learn the three tips on how to manage anxiety due to COVID-19 and the mistakes that lead to staying stuck. Grab a notebook (or your Notes app) and write down some of the tips that’ll help your brain relax in no time! Click here to GAIN ACCESS to Brittney's free anxiety quiz to see what level of anxiety you have and what your next best steps should be.

Have you been struggling with managing your goals with the unexpected work challenges due to COVID?  Need to manage your stress in order to alleviate under-eating, overeating or emotional eating? If yes, this episode is for you! Want to increase awareness, promote change and growth and further develop your sense of self? Join Kristin’s free 30-Day Journal Therapy Challenge! Click here to sign up: https://hertherapyspace.com/journaltherapy/ To download Massi's free a Corona Quarantine Health Survival Guide click here: getfitwithmassi.com/coronahealth

Kristin Winchester is the founder of HerTherapySpace and discusses the roots of our emotional eating and how to overcome it.  We gave tips on how women can prioritize their mental health and the #1 tactical practice you can start today. She received her Master’s degree from The Chicago School of Professional Psychology and specializes in Entrepreneurship + Work-Related Stress, Generalized Anxiety, Identity + Self-Esteem, Relationship, and Adjustment/Transition Issues.  Want to increase awareness, promote change and growth and further develop your sense of self? Join Kristin’s free 30-Day Journal Therapy Challenge! Click here to sign up: https://hertherapyspace.com/journaltherapy/ To download Massi's free a Corona Quarantine Health Survival Guide click here: getfitwithmassi.com/coronahealth

Have you ever struggled with not knowing what you should be eating or how much? Maybe you love food (just like me) but you don’t think you’re eating enough. If that’s the case, this episode is for you! We’ll be diving deep into the science of weight loss and what Macros are all about. Here are some questions I’ll be answering on the podcast: 1) What exactly are Macros? 2) How do Macros affect your weight loss/health journey? 3) What your specific numbers (Macros) should be 4) How to read them (Macros) 5) Does MyFitness Pal calculate your correct Macros

Have you tried to start on weight loss but get stuck when you realize you have no idea what you're doing? You’ve signed up with a trainer before but weren’t completely satisfied because you had no idea how much you should be eating. You don't know much about calories or macros and because of that, your weight goes up and down. You struggle with Meal Prepping, knowing what you should be eating and how much. If this sounds like you, my 3 Simple Steps will help you get started and start seeing results asap!

My wins, lessons, challenges and mistakes when I lost 16lbs with Macros and Weight training. My road to creating a sustainable healthy lifestyle has been a rollercoaster. In this episode, I’ll share what I wish I knew when I started and how you can learn from my mistakes. If you’re ready to start your weight loss journey and need some help, my NEW 3-Day Nutrition Challenge starts Tuesday, February 4th! Click here to join: reset.theconfitenceblueprint.com

Brittney Scott breaks down how to Stop Self-Sabotage. Want to quiet that negative voice in your head? Of course, you do!  Brittney Scott licensed therapist and the owner of UnShattered Counseling Services reveals the techniques to help women when they start to get down on themselves for slipping up with eating or missing a workout. Brittney is trained in Cognitive Behavioral Therapy and trauma-informed care. She’ll explain why having a therapist is important to stay on track with your weight loss goals and what strategies she recommends for her clients.  For more information on Brittney and her services click on the link: bit.ly/ucsquiz  This link will take you directly to her website where you’ll have instant access to a quiz she created and video with 4 tips on managing anxiety. You won't have to wait for an email.

Wondering why you can’t lose weight and keep it off no matter how hard you try? I’m Masiel Encarnación the founder of the ConFITence Blueprint and I’m here to help you lose weight, feel great and build a healthy sustainable lifestyle you can be proud of - all without limiting your diet! What you’ll learn inside of this episode: Who I am, why I’m bringing the podcast back and why you should listen. What you can expect from the show. What this podcast isn’t (no gimmicks or quick fixes) and who to expect on the show. Stay tuned until the end for the chance to enter into winning a free gift 🎁 that will help you learn how to make delicious healthy recipes

Have you ever had your mental health affect your weight loss? If yes, this episode will share some insights on some mistakes Massi was making and how she was able to fix them.

If you struggle with motivation and always tell yourself my “tomorrow is going to be a new day” or “this week is going to be different” but nothing actually ever changes this is the podcast episode for you!

Has consistency always been a struggle? You have a demanding job (several jobs or maybe a side hustle), you have a busy schedule, you’re stressed at work and you’re always on the go. If any of this sounds like you, check out the episode to learn more!

Holiday eating can be STRESSFUL. During the busy holiday season many of the healthy habits you’ve been working hard to build over the year start to become a struggle. To help keep you on track, try these 5 tips!

If you’re struggling with consistency (and seeing results) it may be because you’re trying to make too many changes at once (otherwise known as doing the MOST.🤣 ) This can make you feel overwhelmed, impatient and make you want to give up. To begin making positive lifestyle changes that’ll help you lose weight for good, I encourage you to start with tackling breakfast breakfast head on with these 5 small simple daily swaps.

Emotional fitness is just as important as physical. When we're not confident and can't connect to our purpose it's almost impossible to reach our goals. Today's podcast will share some tips on how to navigate.

Cravings can often lead to binge eating and feelings of anxiety around food. In today's podcast I share the 5 tips on how to curb your cravings and share an invitation to a special training to learn how to control your cravings for good. For more info go to: getfitwithmassi.com/curbcravings

One of my FAQ's is "how do I get rid of belly fat?" You might be watching a lot of trainers and Instagram models endorsing product(s) that claim to help you burn belly fat however the truth is that there's no magic pill. Today I'm sharing the 3 strategies that actually work!

Food is emotional. Instead of majoring on the minor things, I encourage you to ask yourself, if you're eating out of habit or hunger? The truth about weight loss is = you dont need to change your diet, you need to change your habits.

1.) Swap, do not eliminate! 2.) Stay away from artificial and overly processed foods. 3.) Swap drinking juice/soda for water. 4.) Learn how to read nutrition labels. 5.) Start meal prepping.

The 3 Steps on how to not let your depression, emotions and/ot tiredness get in the way of your fitness journey: 1) Get Yourself a Therapist ASAP 2) Practice Self-Awareness by Defining What Season of Life You’re in 3) Protect Your Time and Energy

5 Secrets To Help You Stick To Your New Year's Resolutions