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Weight Loss: Getting Started with Diamond Body Image
29 minutes | Apr 13, 2018
Why Can't I Lose Weight?
29 minutes | Apr 5, 2018
Our Honest Weight Loss Opinions
In this episode Avril and Alex give their HONEST opinion of these top weight loss questions and myths. There is nothing held back in this UNEDITED podcast episode. We hold nothing back in this podcast episode. Weight loss is one of those "touchy" subjects. Nothing works, I don't have time, I... All excuses. As we were both overweight for most of our life and took the initiative to lose it, we know the truth and that is what we are speaking about today. THE TRUTH...
29 minutes | Mar 24, 2018
Why a Weight Loss Will Have You Seeing Results Faster
In this Diamond Body Image Podcast Avril and Alex talk about why you SHOULD actually hire a weight loss coach becaue you WILL see faster results A personalized weight loss plan that is customized to your body and your life is the most effective way to lose weight. A plan with actionable steps, personalized motivation and personalized accountability will lead you to a new way of life with confidence, control and vitality. Improving your health should be your top priority. Here is how I make YOUR health MY top priority... A plan that fits into your life A customized plan to lose weight totally tailored to YOU. Considering your lifestyle, body type, limitations and your personal preferences. Motivation and emotional support Staying focused and engaged is critical to your success. With support and understanding you can break through the emotional challenges and keep your willpower high. Nutritional planning Meal planning that is simple and do-able with flexible eating guidelines based on your taste and your unique schedule. Physical activity Exercises based on your body’s fitness level and abilities. Workout routines based on what you like and dislike. Take our free assessment to understand your barrier and get a plan... Take the assessment now
34 minutes | Mar 16, 2018
You're Top Weight Loss Question Answered
In this episode Avril and Alex answer your top weight loss questions. Everyone has weight loss questions, however don't ask because either Fear of showing vulnerability.... Not having someone to ask.... This is why we take the time to answer questions that were submitted. To get your questions answered and get you started on your weight loss journey. Take our new assessment "Lose 10 Pounds In 14 Days Weight Loss Assessment."
25 minutes | Mar 12, 2018
How To Make Mondays Not Suck
In this Diamond Body Image podcast, Avril and Alex share 5 tips with you to make Monday's not suck. Hey we have “fun” on the weekends... Free time, being at home, with friends and family, feeling great! Then reality comes back on Monday! When I was still working for the “man” in Corporate America, I would just dread Monday! It got so bad that I started getting the Monday anxiety on Saturday! To me Monday = Getting up early, dealing with problems, dealing with goals, making calls, trying to set up the week to be successful, oh and let’s not forget, 4 more days of this demanding, I need you every minute of the day career! At the end of the day I was exhausted and thinking who the hell even has the energy to make dinner?!? This is way MONDAY sabatoged my weight loss. I would end up getting take out or just running through the drive thru to pick up burgers and fries! How the hell are you going to lose weight that way? So what is really a “case of the Mondays?” It is exacty this…. You thinking that it’s Monday! Do you ever have a case of the Wednesday’s? My guess is probably not! Hey it’s hump day (take it for what it is) celebration, “Hey I made it ½ way thru the week!!!!” Ha, here’s the thing, it’s all in your head! Change your mindset, change your Monday! Until then here are some things that you can do to make Monday a little better! How to fix it: Avril’s tips Prepare dinner for Monday on Sunday- Make it easy on yourself and just plan to relax on Monday. Crockpot’s work great. Throw in a pork loin, chicken, or whatever it is that you are in the mood for. Just imagine coming home to an already cooked, delicious meal. No work, no fuss, just healthy good food! Embrace what you have- You NEED to start you Monday (and everyday) with gratitude. What do you have, who do you have in your life that you are thankful for? Not everything in your life sucks…. So why are you thinking that way? Do you have a great career that pays your bills, that provides you with the money and the success to live the life you have? Stop being negative nelly and look around to all of the great things that you currently have? Make it a short day- No I do not mean call in sick, or sneak out early…. What I mean is to schedule your Monday in a way that allows you to take a little longer lunch or just come in a little later. Sometimes when you can control the situation…. It just makes the situation a little easier to deal with until you can find the right way to cope with it. Want more tips from Avril? Schedule a FREE Weight Loss Consultation Now Alex’s tips: Get up early- Go to bed earlier on Sunday and get your ass out of bed on Monday. Go do SOMETHING, physical to burn off the anxiety and get your mind in the right place. A workout of cardio stuff has an amazing way of making you feel good, powerful and on top of that take out your aggression on something other than your work. Have a glass of wine- One or two glasses of wine is not going to kill your weight loss. And let’s be honest, we are adults, over 21, it is natural. Probable not the piece of advice that all the other weight loss coaches would give you, but if it relaxes you and you like to be relaxed…. It’s ok! Stop putting limitations on what you can and cannot do! Limitations make us feel crappy and no one wants to feel that way! Allow Monday into your life with a sense of determination and relaxation. The entire way that your day, no matter if it is Monday or Friday, is going to be solely based on how YOU decide to start the day.... If you get up, rush around, eat breakfast in the car and feel like a crazy person, most likely your day is going to be the same way. However if you get up, do not have to rush, get a workout in, have a healthy breakfast and take 5 minutes to show some gratitude, your day will go a lot smoother. Let's talk and get a plan started for you.... It's free, no pressure and you will leave the call with something to get started!
27 minutes | Mar 2, 2018
How to Lose Weight When You Sit At A Desk All Day
In this Diamond Body Image Podcast, Avril and Alex give you 5 tips on how you can lose weight even if you sit at a desk all day. There are very useful that are shared in this episode, make sure you take some notes and start implementing today! The problem... We have demanding schedules and a lot of time that requires us to be in front of a computer, on the phone or even in the car a lot. Because we are sitting most of the day we are still burning calories, just not as much as what we would if we were up and around. When I was a Financial Advisor, I had client appointments back to back and I would usually end up sacrificing my lunch as well. I was on my behind all day. The only exercise I got during the day was getting up to get my papers from the printer! I got kind of tired of having “bankers Butt” (or that is what we called it) so I made a rule. ] The solution... If this than that rule- If you have to do ______ then you do ______. Copy machine = calf raises Bathroom = squats Phone call = standing Standing desk- Not expensive and a great way to do work and NOT sit. This will work when you are working on a project, but not recommended during client meetings for obvious reasons! Alex bought me a standing desk because my neck would just burn from starring down at the computer. After using it, I could not believe the difference. Ditch the candy dish and flowers- Instead use a fruit bowl. Healthier than candy and colorful like flowers. Remember the more healthy you surround yourself with the healthier you are going to be. Plus, what a great impression to offer your clients or co-workers something that is good for them. I was so bad at having candy on my desk. Clients loved it, but I have to tell you in the sam sense it was pretty annoying. It would attract co-workers in my office and then they would have to stand there and talk for ungodly amounts of time. Clients would eat it as loud as they possibly could. And of course it didn’t help me lose any weight. After I did the fruit bowl instead it all changed. However a word of advice, get soft fruit, bananas, pears, peaches. Oranges are annoying because of the peeling and apples, Oh boy, are loud. Take the stairs- Yes the stairs. Even you are on the 26th floor. Now that doesn’t mean the entire 26 flights. Start off doing 2 flights then hop on the elevator. Just because your high up doesn’t mean that you can’t do something. That doesn’t just go for work either. I remember I was on my first cruise, we would stand there for 5 minutes waiting for the elevator. However, now that I am 100 pounds lighter, Alex and I take the stairs. Yes, we would literally beat our kids to the destination because they were lazy and waited for the elevator where as we took the stairs. Clean out the snack drawer- Replace your junk food with healthier options. Mixed nuts, beef jerky, healthy version of protein bar. And don’t forget gum and mints. Sometimes we think we are hungry, however that is not the case. Our mouths get bland and dry after so many hours of thinking and talking. Sometimes all you really need is a refresher. Adjust meetings- If you have a meeting try to do coffee instead of a meal. Now I know that sometimes this is just not possible, but if it is do it. You will not have to eat out and it will give you more time for the actual meeting. I started meeting for coffee’s and in the morning and it was way more productive than for lunch! The point is if you are successful in your career and are proud of that, then you deserve a body and health that you can feel the same way about. I hate to say it, but you DO get treated different when you are at a healthy weight. As a former corporate America worker, I know the struggles first hand that come with wanting to lose weight. That is why I want to talk to you. Schedule a call with me and lets get to the bottom of your struggles. Schedule Your Call Now
24 minutes | Feb 24, 2018
Commuting Tips to Not Ruin Your Diet
Commuting is sometimes just plain annoying! In this episode Avril and Alex talk about tips that you can use to not blow your diet on your commute. Are you a busy, woman that has a commute to your job? It just gets annoying, right? Traffic lights, bad drivers, construction and that annoying accident? DON’T BLOW YOUR DIET AND WEIGHT LOSS EFFORTS IN THE CAR. STATS… US average 25 minutes Large Metro Cities 35-45 minutes 60 minutes a day, 5 hours a week 20 hours a month THE ISSUE Travel time seems to be at meal time, dinner, breakfast, ugh…. WHAT BAD THINGS HAPPEN AS A RESULT OF COMMUTING? Drive thru and carry out because of no time to cook healthy MCDs, Starbucks or the Bagel shop in the morning Pick up carry out on the way home or order a pizza, no time or energy to cook Stressed out from bumper to bumper traffic or crowds on trains Your starving by the time you get home and get out of your suit. You find yourself just grabbing SOMETHING to take off the edge… Probably eating 300-500 calories extra. WHAT YOU CAN DO TO NOT LET COMMUTING SABOTAGE THEIR WEIGHT LOSS GOALS? 1.) Prepare Your Morning. Take your coffee or wake up drink from home. Don’t stop for coffee or a beverage bcs you’ll just be tempted to get a sausage Mc Muffin, Danish, muffin or bagel. Avoid the smell of fresh baked bread. Don’t tempt yourself. Have breakfast in the car or on the train, so take something predetermined with you like a healthy granola bar, not the pseudo candy bar ones. Watch out for the sugar content and opt for the ones with more protein. Protein will keep you fuller longer. Cup or Tupperware with fruit and yogurt or maybe warm oatmeal. They say breakfast is the most important meal of the day. Well it is from an emotional standpoint. Win breakfast with a healthy choice. If you cave at breakfast to something bad, what are you going to do at lunch…cave again. So start the day off right. 2.) Snacks. 3:00 snack. Keeps you from having a pre-dinner meltdown. Don’t be starving when you start your commute. Safer driver too , when you are hungry you are more apse to be irritable and reckless. “Get out of my way people (usually you use more colorful, less polite language) I am hungry!” 3.) Emergency Snack. Keep a healthy snack like mixed nuts or low-cal granola bar with you in case of a hunger emergency caused by extra stress at work, maybe public speaking or dealing with a negative situation. That tends to spike your adrenaline and cause your blood sugar to drop. (my story of terminating someone) Traffic delay due to an accident, construction or bad weather like heavy rain or snow. 30-minute commute just turned into an hour. 4.) Gum and mints on hand. Gives you something to occupy your mouth and adds flavor. You are driving and you pass restaurants, pubs and fast food joints. Billboards and advertisements that make you think about food. Gum and mints will boost your willpower. Plus gum is great way to burn anxious energy. D – 5.) Dinner prep. Don’t arrive home, hungry, stressed and exhausted with no dinner plans. That’s when your kids, spouse or your stomach will talk you into ordering a pizza or going out to eat. Remember willpower is a muscle like anything else if you exhausted at work by not telling a co-worker or boss what you really think, you are using your willpower. This is when you are vunerable to make bad choices. Have dinner prepped. Slow cooker or crockpot with meat and vegetables waiting for you. Cook your meats on the weekend. Grill up chicken breast, steak or lean pork. Think about how much easier it would be if these meats just needed heated up. Start with a salad or soup while the main course is cooking. Have salads premade. You can have the soup in a pot in the refrigerator so that all you have to do is put it on the stove. Take the hunger edge off so that you eat a reasonable dinner portion. Also if you have a dinner plan and you know food is ready to go then you are less likely to deviate from the plan and get carryout. You have already taken action on your plan by having stuff already prepared so you are less likely to scrap it. Few specific products. Me- Nature Valley Protein bars. French Onion soup minus the provolone cheese and croutons. 3:00 snack was left over meat and vegetables, small Tupperware container, about 200 calories If you are way to frustrated with wanting to lose weight but just not having the time…. I would love to chat with you. Just head out to Diamond Body Image (our website) and click the schedule your call button! Remember- you can say you want something so BAD, but until you actually do it, it’s just a want to…. Not an I will….
21 minutes | Feb 17, 2018
5 Health Tests Every Woman Should Have
Not to mention, my very first “real” boyfriend, Steve, died at 28 years old, on the spot, of the same thing. Ok, I did not think that is what was happening to me…. But needless to say, I have 2 kids, a wonderful husband and amazing friends and family, not to mention, all of you, my tribe, that needs me. I am not going to lie, the perilous situation made me have a ton of anxiety. Anxiety, let’s talk about that…. I have it, it has gotten worse over the years. You all hear me talk about my Grandma that passed away in 2009. She meant EVERYTHING to me. But, I have to tell you…. She was what we would call a worry wart. I just now, LAUGH… Avril… It’s icy out, do you have a hat and gloves, parka and flares, ok the parka and flares are a joke…. But, seriously… She would make me carry hat and gloves, a blanket, and OMG this is embarrassing….. A whistle, yes that is what I said, a whistle (like coaches) on my key chain, JUST in case I got stranded (she thought lost) like the little boy on 911 (the old TV show with William Shatner). Not a great trait to inherit, but I did. So here I am, bloody eye, pounding headache… Just got done working out, took a shower, AND here it comes…. The tingling in the arms, 150 heart rate (and I am sitting on the side of the tub in my towel). I start to sweat, ok now the shortness of breath, chest as tight as a rubber band stretched to it’s max… It’s the anxiety... Makes it worse….. I run downstairs, in my towel, “Alex I feel weird, like dizzy, my arms tingle, I cannot breathe.” He is so good to me… We ended up heading to the ER. Two Cat scans, a special eye appointment… I am OK. But I suffered from a severe migraine. Really? That is it? No one in my family has these things, why do I…. I guess I have never experienced this feeling and that triggered the anxiety (thanks grandma ;) that worked me all up. But later, talking to my mom, Migraines run in my family…. Your health is serious. You may need to lose weight, you may need to eat better, but I TELL YOU, have the tests that you need to have on an annual basis…. Ask your family about the history. Know your past, know you present, know YOU now. Test’s every woman should have and when: Cholesterol- Cholesterol is a type of fatty protein in your blood that can build up in your arteries. This will help you understand where you are on the scale 1-10 of getting heart disease. In women after menopause it is very important that you pay attention to this. When: every 5 years, but you and your doctor will set a schedule if you are on the high side. Maybe every 6 months. Blood pressure- This is one of the most important things for you to check for your health now and in the future. As a woman I want you to realize that actually half of the 75 million people who have it are women! Think about it, the stress levels that you, as a strong woman, experience. When your blood pressure readings are higher than the cutoff of 140/90, it puts stress on your heart, that is risk. 120/80 is optimal. Mine, at the time of my “health scare” was 149/90. Vitamin D- Vitamin D is a key nutrient that helps maintain strong bones and protect against cancer and infection. We don’t even know if we have low levels. wWomen are at such high risk for osteoporosis. It’s a simple blood test and can measure the level of vitamin D in your blood to. This goes back to making sure you are eating properly and getting enough of the beautiful thing we call the sun[boc_spacing height="20px"] Metabolic syndrome- Metabolic syndrome is a group of symptoms that put you at increased risk for both diabetes and heart disease. Women to have metabolic syndrome if three of the following five risk factors are present: Waist circumference for women greater than 35 inches Low "good" cholesterol Elevated triglycerides Blood pressure higher than130/85 Fasting glucose above 100 mg/dL Age 50 and every three to five years, along with cholesterol and diabetes screening. Your Mindset- Your mindset is key to maintaining a healthy weight, keeping all of your levels in check, being happy and loving your life. If you feel like “everything” just happens to you, it doesn’t! That is just what you think is going on… You have to know who you are, what you stand for, have your boundaries and be WOMAN enough to stick to it. Mindset is important and you need to work on it every day. Journaling, deep diving into you, what you love in your life. AND the BIGGEST do not focus on the past, focus on new beginnings and what your path has in store for you. I ask you PLEASE! Go and make sure all of your levels are good and that you are in tip top shape. I do not want you to have your own health scare like I did! Have questions about your health and weight loss? I would love to hear more about it. Lets chat! Schedule Your Call With Avril Now
20 minutes | Feb 9, 2018
Why Sex Is Better After You Lose Weight
In this episode Avril and Alex talk about how sex changes after weight loss. Because the truth everyone who lost weight is afraid to openly admit is: sex is better after you lose weight. Nothing to be ashamed of, it's a great thing for a relationship to experience and an important way for it to grow. There are so many reasons why couples have sex that are not just about physical pleasure. Often couples derive an emotional closeness during sex that may be just as important as physical pleasure.The most important thing is to continue to explore where sex fits into the picture for you -- which can differ over time within the same relationship and with each relationship that you have Why does sex change? Your self confidence level goes up- Some women avoid sex when they're overweight because they do not think they are attractive to their husbands. I would never have sex during the day because that meant my body was going to be seen. Once I lost weight that changed. Your stamina increases- Stamina is defined as a person’s ability to sustain sexual intercourse before they tire out. This of course is a good thing for a great experience. The longer you are able to engage in sex with your partner, the more you are going to discover what gets you going. You desire sex more often- Research says that in overweight women the sex drive and the desire are affected. Apparently, it is related to the amount of body fat you have. If your body fat is high, chances are that your SHBG (sex hormone binding globulin) levels are high as well. SHBG binds to testosterone the sex hormone. It makes low testosterone levels, so there is less that can stimulate desire. Plus when you feel sexy, you want to have sex. You experience more variety- After losing weight a wide range of variety in the bedroom can happen. Different positions, different techniques and different feelings about yourself make the possibilities of pleasure endless. After losing weight it is easier to find “the things” you like. This happened for me and it will happen for you to. Your parts get more blood- By having high cholesterol and high blood sugar the width of the blood vessels that lead into the woman’s area of arousal are affected by the same kind of blockages that impact blood flow in the penis. That means that your health and weight are cheating you out of an awesome orgasm. Tips Eating- Eat foods that are low in cholesterol and sugar. Lots of vegetables and avoid processed foods. Exercise- Any activity that increases blood flow to the large muscle groups in the thighs, buttocks, and pelvis -- such as yoga, brisk walking Motivation- What area in your life are you unhappy with right now? Why? What can you do to improve it? Maybe it is your relationship with your partner. He wants to have sex and you don’t. You don’t have the desire, the energy, the time and plus you hate your body. Maybe this is a good motivator to lose the weight. Let's be real Sex is not a topic that free flows through everyones day to day conversations, however we are all human and humans were designed to "do it." Now the quality, that is in your hands. Don't be like I was, running to get into bed when your husband got home so that you don't have to say no again. Plus on top of that, denying sex is just rude to your partner. My advice, if you want to have a great relationship with your significant other, but you "don't have a sex drive," maybe try to lose the extra 10 or 20 pounds. My guess is that you will see a huge change in your sex life and your relationship! Having a hard time? Hey I know your time is worth a TON! So is mine, however I want to give you 30 minutes of it. Why? Because to be quite frank here, I know personally know how my sex life changed just because I lost weight. Maybe you do not have 100 pounds to lose like I did, but even 20 pounds can make a huge difference. So book you complimentary weight loss consultation with me and get moving on this weight loss thing.... Book Your Free Consultation Now (Click here)
35 minutes | Feb 1, 2018
How To Dress For Your Body Shape Made Easy
Listen To This Episode Now src="https://html5-player.libsyn.com/embed/episode/id/6214984/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/" height="360" width="450" placement="top" theme="standard" Listen To This Episode Now This podcast features Diana Walker. Diana is a woman's empower-er. She also has a degree in fashion! Diana talks about what to wear for your specific body shape. Wearing something that feels good to you. Stop worrying about your weight, the number on the label, what other people think about you. Hour Glass You’d describe your body as curvy and round You have a well-defined waist Your bust and hip measurements are roughly even You may have fuller bust, hips, and thighs What to wear: Form-fitting jersey knits Wrap tops Peplum blouses Tailored tops with ample room in the chest Anything with a V-neck, round neck or boat neck High rise jeans Wrap dresses Layers Apple Shape You are generally well-proportioned You carry the most weight through your bust and mid-section You are not necessarily as curvy through your hips What to wear: Breezy A-line silhouettes Flowy tunics Relaxed, boyfriend button-ups V-neck anything Skinny jeans and leggings Maxi dresses Strapless dresses Ruler Type: you’re not particularly curvy Your shoulders and hip measurements are nearly the same Your waist isn’t very small or well-defined, but rather straight up and down Your weight is fairly evenly distributed throughout your body What to wear: Halter styles Racer back styles Scoop & round necklines Strapless anything Skinny jeans Leggings Strapless dresses Pear Shape: Your waist is larger than your bust You have proportionately slim arms and shoulders You tend to have wider hips What to wear: Plunging V-necks in any silhouette Cowl necks Bell-sleeves Scoop neck Embellished necklines Open backs Dramatic sleeves Bootcut Flare denim styles Remember every body is different and if you do not fit into one of these categories it's ok! These are just some general guidelines to help you feel great in your body and in your clothes! If you are looking to change your "body shape," then lets talk. I am offering a complimentary weight loss consultation for women that are serious and committed to losing weight and changing their lives. I have helped thousands of women flip their lifestyle and feel proud of themselves. Feel confident and beautiful. Remember every woman has a diamond inside of her, now it's time to let yours shine bright! Diana is a Women's Empowerment Coach, and her website is stylemethodpress.com @stylemethodpress on Instagram or you can email Diana at Hello@stylemethodpress.com
25 minutes | Jan 27, 2018
How A Positive Mindset Can Help You Lose Weight Faster
So many women go on a diet to lose weight, but actually do not prepare their minds for it ahead of time. When this happens and we start changing some of our “normal” our brains go into emergency mode. A positive mindset is key to losing weight forever. Dieting 101 Going on a diet to lose weight doesn’t have to be as complicated as we make it. Think about the last diet and had to start exercising… You had to change what you were used to eating. So what did you do after a few days? Well if you are anything like me, overwhelm stepped in the path of success and you gave in to the temptation of sleeping in a few minutes longer or the chocolate ice cream chilling pout in the freezer. This is NOT how weight loss should be approached. If you truly want to be successful at something, anything, you need to prepare for the situations that may come up. I mean mentally prepare! Yes you can have your weeks worth of workouts all figured out and ready to go. You can also have meal prepped your ass off on Sunday, however you have to have a solid plan to keep your vision looking straight forward, like blinders on a horse. Personal experience When I started my own 100lb. weight loss journey, it was hard to focus on the outcome. I mean I was 215 pounds, how would I ever envision a smaller me? A healthier me, when all I see now is love handles, a big butt and round pudgy face. But then something in my mind shifted. I took a different approach and used visualization (of a really awesome bikini worn by a girl that I wanted to look like. I tore that picture out of the magazine and put it right on my fridge. She and that bikini were staring at me every time I walked into the kitchen! The funny thing is that at the time, I did not even know that I was using visualization as a mechanism to lose weight! Nothing changed until I did that. But after, I had an instant hose to put out my fire storm of cravings. Just imagine... Imagine if you were trying to lose weight and after a few days, you willpower is gone, your motivation and drive seem to have ran away and you just want results (and the junk food in the pantry). You get up off the couch to go get that snack you are craving and BAM! Smacked right in the face with motivation! You have to prep you mind for this whole weight loss thing. You have to know what YOU are going to use to keep your willpower high. Then you have to set yourself up for success before you start cutting calories and gettin’ your sweat on! The concept that I am talking about is shifting your mindset to #1 Stick with your weight loss plan and meet your goals #2 Maintain your weight loss through living a healthy, thinking positively and enjoying life The problem with the way that most women approach weight loss is all or nothing. Plus they never seem to focus on their mindset. Losing weight and keeping it off requires you to change your bad habits into healthy habits. It is about shifting your lifestyle and not dieting. You know just as well as I do that change can be difficult and the way that you think about it (negatively or positively) is going to determine your success. Here is what you should be doing… Prepare your mind ahead of time. Write a list of everything that is going to be different in your life after you lose this weight. Be very specific. Start small by just focusing changing one thing, maybe it is one of your bad habits, or just simply going for a walk after dinner. After you accomplish that one little thing that day, CELEBRATE it. Have a little party inside your head. “The One Thing Method” was designed by me, Avril, a formerly overweight chic. Before I lost 100 pounds and shifted my lifestyle, I was the biggest yo-yo dieter you could imagine. And the reason why is because I had no idea the power of a positive mindset actually keeps the motivation high. Get started with a positive mindset [yikes-mailchimp form="16" submit="Get Your Mindset Right Now"] Again, just imagine in your head right now that you are already the person that you aspire to be. Attitude, body and life. Now what do you see? Write it down and focus on that. That is the outcome you want right? Then that is all you need to worry about. When you change the way you are doing something now, can be hard to deal with and that is why my method works. No overwhelm, no complicated rules to follow, no banned foods, just you + me and weight loss. Where do you need help? Email me Avril@diamondbodyimage.com
30 minutes | Jan 19, 2018
How To Lose Weight Faster With Effective Exercise
So many women go on a diet to lose weight, which means that you typically have to start to exercise. This is overwhelming and can really test our willpower and motivation muscles. But understand that effective exercise is going to help you lose weight faster! Going on a diet to lose weight doesn’t have to be as complicated as we make it. Think about the last diet and had to start exercising… Did you hire a personal trainer? Did you buy a DVD set? Did you search YouTube videos on how to workout? Did you give up because it was to hard or because you were so sore that you couldn’t sit down to pee for the next 3 days? This is NOT how exercising for weight loss should be approached. If you truly want to be successful at something, anything, you need to make it realistic in your life and start where you are currently at. Think about who you are learning from. Are you learning how to workout with personal trainer that has never been in your position, overweight and frustrated? A DVD weight loss system that was designed and taught by a 20 something year old fit chick that has no idea how hard it actually is to the exercises that they are telling you to do? Maybe an accountability partner that seems to come up with excuses as to why they skipped their workout? Watch my video now You have to have a solid plan to follow that you can actually do to meet your weight loss goals! In the beginning of my weight loss attempt, I was recently divorced from a cheating husband. I was a single mom and had a full time job. He only had my daughter every other weekend so that meant that I was the sole transportation for her to get to and from school (no bus). I made so many mistakes that I see other women make now. I remember one time I decided the only way that I was going to lose weight was to join a gym. That was a while ago and gym memberships, especially in my small town were pretty expensive. Plus, who was going to take care of y daughter when I actually found time to go? I had to skip most of the time. I had that membership for a month and had only went a couple of times. Plus not to mention, I was just starting. I had no idea how to use most of the equipment besides the treadmill. It was intimidating and not the best use of my time. See if I would have been prepared to start effectively exercise, I would have known that I could actually workout at home, I would have been so much more successful! How many times have you not wanted to go to the gym because it is to cold? How many times have you been short on time in the morning? How many times have you been annoyed with not being able to keep up with these insane, extreme workouts? See if you plan out your workouts in an easy way that you can actually do, losing weight is SO much easier. See, exercise for weight loss has to be DO-ABLE in your life! If you cannot sustain it, even after you lost your weight, it is never going to stick. That is when a lifestyle shift has to come in. The concept that I am talking about is shifting your lifestyle to #1 Support your weight loss and meet your goals #2 Maintain your weight loss through living a healthy, active lifestyle See the problem with dieting is that you do not change any of your bad habits that got you to the point where you are right now. Think of your bad habits, sleeping in instead of getting a morning workout in… Watching your favorite TV show at night with a bag of chips in your hand… Finding every excuse in the book to not workout… Whatever your bad habit is, we have to replace with a healthier habit. Here is what you should be doing… Prepare your mind ahead of time. Write a list of everything that is going to be different in your life after you lose this weight. Be very specific. Start small by just focusing changing one thing, maybe it is one of your bad habits, or just simply going for a walk after dinner. “The One Thing Method” was designed by me, Avril, a formerly overweight chic. Before I lost 100 pounds and shifted my lifestyle, I was the biggest yo-yo dieter you could imagine. From one diet to another, I would lose weight, gain it back and then start another diet in hopes to not find the weight again. Get Started: Enter Your Info. Below [yikes-mailchimp form="17" submit="Get Started Losing Weight For Free"] But I am here to tell you that nothing worked until I started to do things differently. Changing my lifestyle took me time, I am not super woman or anything…. But, you see, my entire life is different now, for the best. I am confident in my body and my mind. I am proud of what I have accomplished. I have the guts to stick up for myself, family and what I believe. I have the confidence to put pictures and videos of myself out on the internet. When you change the way you are doing something now, can be hard to deal with and that is why my method works. No overwhelm, no complicated rules to follow, no working out for hours, no banned food. Just you + me and weight loss.
24 minutes | Jan 12, 2018
How To Create New Habits Around Eating To Lose Weight Faster
Listen to this episode here: http://traffic.libsyn.com/diamondbodyimage/ep114final.mp3 On this episode of Diamond Body Image Avril and Alex talk about the importance of changing habits with the way that you eat for faster and sustainable weight loss. Here is a sneak peak of the what they cover and make sure to tune into the entire show. They will give you 3 tips to help you get started with this concept at the end! Why you shouldn't diet... Going on a diet to lose weight doesn’t have to be as complicated as we make it. Think about the last diet you were on… How many rules were there for you to follow? Did you have to count points? Did you have to count calories? Did you have to buy special food or opt in to buy certain supplements? This is NOT how weight loss should be approached. If you truly want to be successful at something you need to prepare. Think about a test that you took in the past. Did you just go sit down with a pen and paper or in front of a computer to start it? My guess is no, you probably studied for the test so that you would pass. Weight loss is a lot like a test. In order to pass you need to prepare for it. You have to have a solid plan to “pass” your weight loss goals. I failed... In the beginning of my weight loss attempt, I was recently divorced from a cheating husband. I was a single mom and had a full time job. He only had my daughter every other weekend so that meant that I was the sole transportation for her to get to and from school (no bus). I made so many mistakes that I see other women make now. I remember one night I had to work late and did not get to the sitter’s house to pick up my daughter until 8pm. By the time I got home it was 8:30pm, not the perfect time to eat right? I just grabbed a can of Spaghetti O’s and ate them with a grilled cheese sandwich. See if I would have been prepared, this would not be the issue. How many times have you got held up at work, stuck in traffic? Maybe you had to run your kids around to practice or to a game (they always seem to schedule them right at dinner time 6pm on a Monday). What did you eat? Did you have healthy food ready or did you pull an old Avril, just grabbing the easiest thing possible? Are you prepared... Being prepared is just one of the many things when it comes to losing weight. Most people think that if you want to drop pounds you have to start a diet on a set day, change everything (go in diet mode) all at once and stay that way until your “diet” is over. However, if you prepare your mind with a new concept and have a solid plan in the beginning, you will see how weight loss can be much easier than what you EVER imagined. The concept that I am talking about is shifting your lifestyle to #1 Support your weight loss and meet your goals #2 Maintain your weight loss through living a healthy lifestyle See the problem with dieting is that you do not change any of your bad habits that got you to the point where you are right now. Think of your bad habits, grabbing a hand full of chips, eating out all of the time, opting for convenience food because of time, indulging in late night snacks…. Whatever your bad habit is, we have to replace with a healthier habit. [yikes-mailchimp form="15" submit="Get The One Thing Method For Weight Loss For Free"] Here is what you should be doing… Prepare your mind ahead of time. Write a list of everything that is going to be different in your life after you lose this weight. Be very specific. Start small by just focusing changing one thing, maybe it is one of your bad habits, or just simply increasing your water intake. “The One Thing Method” was designed by me, Avril, a formerly overweight chic. Before I lost 100 pounds and shifted my lifestyle, I was the biggest yo-yo dieter you could imagine. From one diet to another, I would lose weight, gain it back and then start another diet in hopes to not find the weight again. But I am here to tell you that nothing worked until I started to do things differently. Changing my lifestyle took me time, I am not super woman or anything…. But, you see, my entire life is different now, for the best. I am confident in my body and my mind. I am proud of what I have accomplished. I have the guts to stick up for myself, family and what I believe. I have the confidence to put pictures and videos of myself out on the internet. When you change the way you are doing something now, can be hard to deal with and that is why my method works. No overwhelm, no complicated rules to follow, no banned foods, just you + me and weight loss. Take action and get The One Thing Method for free by entering your information below, I believe in you, now it's time for you to believe in you! [yikes-mailchimp form="15" submit="Get The One Thing Method Now"]
30 minutes | Dec 29, 2017
5 Tips To Make Traveling Easier
Travel tips to make it easier to stay healthy! In this episode Avril and Alex give you 5 specific tips to help you make it easier to travel healthy. If you are ready to get started eating healthier you can get our Free One Thing Method. [yikes-mailchimp form="15"]
34 minutes | Dec 22, 2017
3 Strategies To Not Overwork Your Willpower For Weight Loss
When losing weight willpower can be something hard to maintain. Willpower- the pure act of keeping yourself in line when following a plan to change. Seems simple right? But we all know it is not. In this episode Avril and Alex talk about strategies that you can use to keep your willpower tank full and meet your weight loss goals for good. Here are 3 tips (plus a bonus) to help you keep your willpower in check: Avoidance- Avoidance is the best prevention! The most effective strategy to avoid temptation is to literally not put it in your environment, because once it has your attention, it becomes a thing you will struggle with. Surround yourself with easy healthy options. Your home, your office snack drawer, your car, your purse, get rid of all the unhealthy items. Avoid as much as you can. Distract Yourself- By pushing against it, you are focusing on it. The more you resist, the more you focus. It’s much more effective to focus on something else, something genuinely pleasurable and emotionally engaging. Examples: upcoming event, something you enjoy doing, your family, Go do something you enjoy DIY, play a game, go for a walk, just something! Acknowledge and Accept Your Appetite- Acknowledging your appetite in the face of indulgent foods, and the pattern in which your appetite happens. Appetite is desire — and different than hunger, which is a physiological response to lack of calories, water, or salt. Make It Hard To Stop- By forming new habits. Habits can grow so common that they become unconscious, and breaking bad habits is all about making them conscious. Interrupt your though pattern and don’t go into auto pilot. Replace the habit with something else. It is hard to break a habit, but the ending result will be exactly what you want. Learn how to change your habits, the exact way that I did to lose 100 pounds. I created The One Thing Method to help you do it. 5 days, 5 small changes that will make all the difference. Where do you need the most help (click the area below) Eating Exercise Motivation
35 minutes | Dec 15, 2017
3 Hormones That Are You Killing Your Weight Loss Success
src="https://html5-player.libsyn.com/embed/episode/id/6049460/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/" height="360" width="450" placement="top" theme="standard" Listen To This Episode Now You have always done everything the same… You have not changed ANYTHING! So why are you having such a hard time losing weight? In fact, you are gaining it! Have you ever thought about your hormones? I hear this all the time from women that I personally work with. To be honest, when I turned 33, I started to experience it myself! But it doesn’t have to be that way. Just because you are getting older, doesn’t mean that you should expect weight gain. Do you remember that old saying “If I even look at a piece a cake, I gain weight.” Or “Moment on the lips, lifetime on the hips.” But if you start now by making healthy choices, start to exercise and stay MOTIVATED to do it, you to can reverse the effects of hormones by correcting them! Get Motivated With Me (Fill out the form below) [yikes-mailchimp form="16" submit="Get Motivated With Me Now"] Hormone #1 Estrogen- The female hormone that gives us our body, our shapes and extra fat in places that men don’t have. If you get my drift. Men do you have estrogen but a much lower level. However, you can have too much by estrogen in your body. Extra amounts of estrogen cause our fat cells to become larger. Therefore, gives us more junk in the trunk in those areas. (Think butt, thighs, tata’s, midsection). If your estrogen levels are too high, it could be because your body is just very good at producing it. It could also come from the foods that we eat, the products that we use, and the air that we breathe. These toxins increase the estrogen in throws off your insulin levels which causes us to gain weight. The Fix Eat a ton of vegetables, fiber, soy beans, wheat bran, fruit. Take care of your liver. Exercise daily. Check with your doctor and make sure you are getting adequate vitamins. Hormone #2 Insulin- When we are overweight or “skinny fat” insulin becomes off balance. Insulin is the energy from the foods that we ate that we actually did not burn up, so therefore it is stored as fat. Having this imbalance over time will break your glucose regulator. When that happens you will get blood sugar highs and lows. The Fix it Eliminate sugar and watch the products that you’re already eating for hidden sugar. Eliminate the junk food. Eat soluble fiber, 30 to 50 mg a day Exercise Take Fish Oil, Omega-3 fat Take 2 tablespoons of apple cider vinegar before a high carb meal, it reduces glucose levels. Hormone #3 Cortisol- The stress hormone! Cortisol levels are linked to depression, cravings and food addiction. But also what you put in and on your body. Think back to the Homosapien time. They were eating all natural foods because there wasn’t a McDonalds right around the corner! Our bodies were not designed to digest ingredients that we can’t even pronounce! Cortisol also reduces testosterone, which is the male hormone yes, women have a little. When your testosterone levels are too low you lose muscle. Muscle burns fat and when you have less muscle guess what you have more of? FAT! Watch my video about how to avoid this! Watch this video now! The Fix It the truth is you can take medicines and even have surgery to lower your cortisol levels, but really what it comes down to is be nice to your body! Relax, sleep a full eight hours, exercise, smile, have positive thoughts, be thankful for what you have and eat healthy. That is what is really going to lower your cortisol levels! Get Started With Me (Fill out the form below) [yikes-mailchimp form="15" submit="Get Started Eating Better With Me Now" There is a lot of information out there that you can get access to, but in reality if you think that this maybe effecting your weight loss results, do something about it. Have your medicines checked for the right dosage by your doctor. Have a blood test done to determine your hormone balance. Then the most important part, form a plan to stay motivated to stick with a healthy lifestyle. Without a plan, you are never going to stick with it. If you know someone that also might be effected by the imbalance of hormones with weight loss/ gain… Share this with them. It may be the answer you both were looking for.
38 minutes | Dec 8, 2017
The Key To Setting Weight Loss Goals (3 Important Steps)
I'm not going to lie: Losing weight isn’t easy, and it isn’t always fun. But that doesn’t mean you should just toss your scale and give up before you’ve even begun. It means that you have to stop fretting over it and set goals. Do you set yourself goals when it comes to losing weight? A lot of the women I work with don’t see the importance of setting goals. And if they do set goals the goals are not measurable or detailed enough. On this episode of the Diamond Body Image podcast, Avril and Alex give you the key to setting your weight loss goals. With taking these 3 key points and implementing them into your goals, you are going to see just how easy sticking with it is! 3 Key Parts Of Goal Setting 1.There is a difference in setting a goal versus having an aspiration. If you don’t have a goal what the heck are you actually working towards? You can say all day long "I would like to lose weight." However just wanting to do something is not going to get you there. Setting goals with a clearly defined plan is... 2. Break your goals into smaller clearly defined goals that are easily measured. Setting a goal to lose 50 pounds is just overwhelming. But instead setting a goal to lose 5 pounds seems doable. Just purely by seeing a smaller number takes the overwhelm away and gives your brain a breath of fresh air. When you achieve your smaller goals (which is a portion of your bigger goal) it gives you the momentum, kinda like little wins under your belt. This will help you develop the skill of belief. The belief that you can accomplish the small goals that you set. 3. Long-term goals are good because they give you a long-term vision of what you want over all. But the importance of breaking that long-term goal down into smaller goals is what is going to help you get there and stay motivated along the way. After you hit 5 to 8 of your smaller goals go after your big goal. Remember it’s all about taking steps, work your plan and plan your work. But here’s the thing, it is not just about how you set your goals. The most important part of any goals is the actual action. see, you have to hold yourself accountable. But can you? But What About... I find that with a lot of the women that I work with that hold themselves accountable, tend to make excuses. I just didn't have time today, I just had 1... Having someone that is not directly attached you (yourself, friends, family) help with the accountability factor, will help you tremendously. Having someone that can be honest and frank is going to keep you on track. That is why I have opened up my accountability group again you can join by clicking here.
29 minutes | Dec 1, 2017
Lose Weight In 2018 and Start Feeling Great
How many times have you set a New Years Resolution? Did you stick with it? 97% of women who set a New Years Resolution to lose weight end up throwing in the towel. But in this Diamond Body Image Podcast, Avril and Alex talk about how to lose weight in 2018 the easy way. Weight loss is not a one and done kind of thing. You cannot go on one "magic" diet and expect to meet your goals and keep it off forever. Why? Because you have to change your existing habits to support your weight loss and maintain it. If your habits stay the same, you will end up going right back to where you are now.... Searching for your next diet. The Podcast Overview 1. Eating- Stop thinking in an absolute manner. If you are not perfect with your eating plan, it's ok. Talk nice to yourself about the little things that you did right and stop thinking that you failed. An example of this would be... A client of mine did so well with keeping true to her eating plan. Then the weekend came and Saturday night she totally "blew it" (in her words). When we talked on Monday, she was literally in tears "Avril, I totally blew it Saturday night. I suck, I am such a failure." However, she forgot what a great job she did all week including Friday, most of Saturday and Sunday. [yikes-mailchimp form="15" submit="Get Started Eating Healthy Now"] 2. Exercise- Stop thinking about exercise in a negative fashion. How many times have you said or heard someone else say, "Ugh, I have to go workout now?" I hear all the time from women that they do not like to workout. The excuses range from my knees hurt, I hate to sweat, I don't have time, it's to hard, I don't have the right equipment. My response is stop making excuses, your knee's hurt? Exercise, get your joints moving again. You don't have time? You have time for what you prioritize. You get the point.... Exercise is a positive thing and you should be excited to doing it. Exercise gives you focus and mental clarity, energy throughout the day, puts you in a better mood and the best part improves your overall health so that you can live longer. [yikes-mailchimp form="17"] 3. Motivation- Most women think that they just "lose" their motivation. However, this is not possible if you know what to do to keep yourself in the right mindset. It all comes down to your goals (which next week the podcast is all about goals). I can tell you from my own personal experience, immediate results are nice to see. That is why I love to spray paint, immediate results. However, this is simply not going to happen with weight loss. That is why setting and meeting small goals is going to keep the momentum high and you motivated to keep going. More on this next week. [yikes-mailchimp form="16" submit="Get Motivated With Me Now"] Putting it all together Weight loss isn't just about one thing, it is about your entire life. When you focus on changing your unhealthy habits into healthy habits you will see long term results. Stop trying to diet because from personal experience (losing 100 pounds) that doesn't work. A lifestyle shift is the ONLY thing that is going to work FOREVER. Maturity comes when you stop making excuses and start making changes. -Roy Bennett
36 minutes | Nov 23, 2017
How To Start Manifesting Your Weight Loss Dreams | With Robin Williams
Manifesting weight loss? Is it really just as easy as picturing yourself thinner and thinking about it? Manifesting weight loss can be done and... On this episode, Avril interviews Robin Williams, an expert in helping women get into a positive belief state (change your negative to positive and finally get what you want). Robin shares so many ways to get you thinking right it is unbelievable! You are definitely going to want to take notes. By shifting your mindset, teaching you to manifest and creating an action plan to get you exactly where you want to be. The Manifesting Mindset is a mindset that gives you a focal point for creating a life without limits. It allows you to practice and focus only on your thoughts and feelings that will deliberately raise your vibration and set off the positive emotions that signal the Law of Attraction to purposely manifest your desires into existence. Tame your fear, release the self doubt and finally stop the self sabotaging behaviors for good so that you can step into your vision, become the person you were meant to be and live the life you want to create. "I can do anything attitude." This mindset has allowed me to create a fantastic life and live with no limits! Mindset is key! It is the basis for everything that you do. Overcoming your fears and gaining the proper mindset will enable you to: Move forward consistently Keep going when obstacles arise Approach all areas of your life with confidence and courage If you are finally ready to figure all of this weight loss stuff out, hop on a free weight loss consultation with me. Through my 100 pound weight loss journey, I know what works and what doesn't work. So stop wasting precious days and start taking action to living YOUR ideal life! Schedule My Call Now
39 minutes | Nov 20, 2017
Emotional Eating & How To Overcome It
src="https://html5-player.libsyn.com/embed/episode/id/5965144/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/" height="360" width="450" placement="top" theme="standard" Listen To This Episode Now src="https://html5-player.libsyn.com/embed/episode/id/5965144/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/" height="360" width="450" placement="top" theme="standard" Download This Episode Now On this episode Avril interviews Karen, a holistic practitioner located in Idaho. Karen's motto is love your body, love your life. Which is so true isn't it? So do you love your body? Karen and Avril really dive deep down into emotional eating and how to over come it. Ask yourself these questions: Do you reward yourself with food? Do you eat to feel better? Do you eat if you are stressed out? Do you eat when you are happy/ sad? Does food make you feel safe? Do you eat until you are stuffed? Do you feel like food rules your life? Can You Relate To Theses? If you can relate to the above questions, then you are most likely an emotional eater. Maybe you didn’t even have to answer the above questions, maybe you already know that you are. Think about it, you are having a terrible day at work… What is your go to for lunch? That will help you determine if you are an emotional eater right there! So I am an emotional eater… Now what? First off you need to be able to identify the difference in emotional hunger versus actual hunger. Emotional Hunger Gradual hunger You do not get full You crave specific junk food You feel guilty after eating You keep looking for more to eat even when full Actual Hunger Gradual hunger You can wait to eat You stop eating when full You eat healthier and make better food choices You do not feel guilty after eating These measures will be a good guide-line to think about when you are feeling hungry. Read through them, maybe even print them off and keep them in your wallet, your purse, or tape them up in your kitchen. Whatever works for you. Emotional Eating Triggers: Stress- stress (mental or physical) on your body releases a hormone called cortisol. Everyone has cortisol in their body, but prolonged levels lead to health problems and weight gain. This can also make you crave salty, sweet, and high in fat foods. Emotions- I feel happy, I eat to celebrate. I feel sad, I eat to drowned my feelings out. I feel frustrated or upset, I eat to get lost. Much like an alcoholic uses alcohol to “feel better”, an emotional eater uses food to “feel better.” Boredom- Something to do is not a reason to eat, but many people do it. Do you stand in front of the fridge looking? Do you notice your kids doing the same? If you were busy at work or doing an activity would you be in front of the fridge? How Do I change my Habit? It is hard to change a habit. The definition of a habit is “ a behavioral pattern regularly followed until it becomes almost involuntary.” There are many different opinions on how long it takes or steps needed to create a habit or break a habit. The Huffington Post claims it takes 21 Days to change a habit. The website Lifehack, claim it takes 28 days to break a habit. http://www.lifehack.org/articles/lifestyle/breaking-bad-habits-in-28-days.html Alex Barker, host of the “The 66 Day Experiment Podcast” Talks about (on episode 1), how to make or break any habit, his idea to form or break a habit: You first must identify what it is that you want. You then need to define your cue to the routine. Decide on a reward at the end of a routine. You will have to decide on your routine, put it all together and then write it down. When it comes down to the base of habits, there is not a set time, there is not a magical formula. Although having a countdown to 21 days gives you light at the end of the tunnel. And writing your plan and routine down will give you guidance, you have to do what works for you. How to Overcome Emotional Eating Keep a journal every time you feel like you need food to feel better. This will be a great resource in the future (read on to find out why). Have lots of gum handy. Pop in a piece when bored (there are some pretty awesome flavors). It’s ok to cry when you are sad. Instead of running to food to feel better cry it out. Write a letter to the person or thing that has made you feel this way. Write down your exact feelings, let it all out… but don’t send it (unless you want to) Call a friend or a counselor. Don’t use food for support, use a person. Find someone that is a good listener. Tell them in the beginning you just need a shoulder not an opinion. Now Lets Stick to it Once you master the skill of eating for energy and not for emotions, sticking to it will be the next hurdle to jump over. Back to the beginning where I mentioned about the bad or abusive relationship… Say that friend left their spouse and escaped the hell they were going through. They were apart for 4 months and happy as ever. Then one day they went back. A week later it was just like it was at the before. [yikes-mailchimp form="15" submit="Need Help With Eating? Check This Out"] This will happen to you if you do not make the right choices and stick to it. Keep a journal everyday as part of your routine. This will allow you to release your feelings and also give you a reference to go back to when you are feeling the need to turn to food. Read about how you felt when you ate for support versus when you decided to take another path for support. Another great thing about journaling is that you can count the times YOU won. The times that you made the right choices are the wins. [yikes-mailchimp form="16" submit="Need Help With Motivation? Check This Out"] Stay alert to your feelings and the way you allow them to affect your life. Once you get a handle on that the rest will be a piece of cake…. Wait a better choice; the rest will be a walk in the park! You can find more out about Karen at Excel Weight Loss.
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