Listen Now

A episode about the differences that woman go through as we age opposed to men.. how to take a compliment and when did it get so hard --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

Hear all the things I’ve done that brought me full circle in my journey. Maybe I was good enough. It’s a rant so be prepared --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

How I moved my window around to fit my lifestyle and how what plan I find is working for me .. right now! How to be flexible and how to handle the holidays --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

Finding out what information is right for you and what information should be ignored. We live in a information world and the conflicting information will drive you crazy! I hope my rambling on with my own confusion helps you with yours. --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

How I open my window and what foods I eat through my feeding windows. How to keep motivated and suggestion on snacking and low carb snacks --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

There will be days when things seem really hard and hopeless! here’s a few tricks I use to motivate myself and others. I hope you get some great ideas for yourself --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

This episode helps you understand how to start you intermittent fasting lifestyle and how to improve on it! --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

How I found intermittent fasting has help heal my mind & body from negative thoughts and self abuse 🎉🎉 I am seriously celebrating this lifestyle --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

A journal entry of my success with intermittent fasting . Opening up the conversation about extended fasting for all the great benefits. --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

How our food relationship started and how it’s changing with intermittent fasting --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

Getting through a long weekend going to parties, socializing & living through a holiday. What I learned and how to plan better next time. 👍🏽 --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

Tip on how I made it through a stressful week and didn’t come off my plan intermittent fasting. --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

My experience with clean fast and dirty fasting and how both worked for me.. stay consistent & stay on course. --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

The different fasting windows and how I am finding mine. Suggestions on how to find your own --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

Talking about shopping for healthy wholesome foods and ways to cut the costs. --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

Should I tell people about my lifestyle? Stop the self negative talk --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

Cheat days to negative self talk --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

In this episode I talk about embracing every part of our journey. Stop trying to skip past the work to get to the goal! Sorry about the noise in the background. --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

How to set goals.. long term, short term... how to set them and how to reach them --- Send in a voice message: https://anchor.fm/freedomfrommyself/message

Exercise or not it’s up to you. My journey and easy to fit in your journey suggestions on exercise plans --- Send in a voice message: https://anchor.fm/freedomfrommyself/message