Created with Sketch.
Get Off the Couch
8 minutes | Apr 16, 2015
Episode 009 – When You Feel Ill
Episode 009 – When You Feel Ill Sometimes we get a little under the weather and it can be hard to maintain our routine. This episode I talk about traveling, getting sick, and a little confession. The post Episode 009 – When You Feel Ill appeared first on Get Off the Couch.
13 minutes | Mar 25, 2015
Episode 008 – Whew!
Episode 008 – Whew! I’m finally back down to 231. Let’s talk this week about eating habits related to time of day, and what times of day are best for exercise. Also my Website of the Week: National Bike Challenge Gear of the Week: Outdoor Products Iceberg Hydration Pack The post Episode 008 – Whew! appeared first on Get Off the Couch.
35 minutes | Mar 15, 2015
Episode 007 – Pedaling backward
Having a little weight setback? Not to worry, it may not be a bad thing – yet. Join me on this week when I talk about gaining a couple of pounds, a special interview with Steve Mitchell from the Permian Basin Bicycle Association, and a little food talk about beet root. Website of the Week: Bicycling.com App of the Week: Daily Carb The post Episode 007 – Pedaling backward appeared first on Get Off the Couch.
11 minutes | Mar 3, 2015
Episode 006 – No Change Is Not Necessarily a Bad Thing
This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure. It could mean progress! Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them. App of the Week: Strava Website of the Week: EasyCycling.com (Rebecca Ramsay) Gear of the Week: Cygolite Hotshot The post Episode 006 – No Change Is Not Necessarily a Bad Thing appeared first on Get Off the Couch.
17 minutes | Feb 22, 2015
Episode 005 – Two hundred thirty one point two
This week I cover rules of the road for cyclists, a little on my first MTB outing, and a couple of great websites. People For Bikes League of American Bicyclists App of the Week: Endomondo The post Episode 005 – Two hundred thirty one point two appeared first on Get Off the Couch.
28 minutes | Feb 14, 2015
Episode 004 – Mountain Biking and Longboarding
I’m joined this time by Permian Basin residents Josh Cranfill and Curtis Hendricks, who both mountain bike and longboard. Learn more about these sports, as well as my weekly weigh-in, and a discussion on eating fats. Gear of the Week: White Lightning Clean Ride bike lube App of the Week: MapMyRide+ Time Magazine’s article on eating fats: Click Here The post Episode 004 – Mountain Biking and Longboarding appeared first on Get Off the Couch.
31 minutes | Feb 7, 2015
Episode 003 – 235 Pounds
In this episode, I review the Giro Bravo gloves, the amazing Runtastic Road Bike app, and of course, my weekly weigh-in. Article: How to Train Your Brain to Love Healthy Food (Livestrong) The post Episode 003 – 235 Pounds appeared first on Get Off the Couch.
31 minutes | Jan 31, 2015
Episode 002 – With the Wife
Nikki joins me this week as we talk about hydration, curbing food cravings, and I review the Misfit Shine and the Outback Magnetic Trainer. App of the Week: MyPlate by Livestrong Product Review: Misfit Shine Product Review: Outback Magnetic Trainer The post Episode 002 – With the Wife appeared first on Get Off the Couch.
16 minutes | Jan 25, 2015
Episode 001 – The Journey Begins Again
In 2012 when I was overweight, seen here with then-Texas Governor Rick Perry. Join me as I start anew on losing weight by cycling, eating better, and healthier living. In this episode, I introduce myself to you and where this journey will take me – and you! The post Episode 001 – The Journey Begins Again appeared first on Get Off the Couch.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022