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Mindfulness Cafe - Stories to motivate and inspire!
45 minutes | 5 days ago
EP: 37 Top 10 Mindfulness & Exercises for Children
In this week’s episode, mindfulness coach Shirley Blanch gives us a run down of her top 10 favourite mindfulness and emotional resilience exercises for you to try with your own children.
14 minutes | 8 days ago
EP:03 Bitesize Book Review - Dark Side of the Light Chasers by Debbie Ford
Hey everyone and welcome to the MC Bitesize Book Review with Shirley Blanch from Get Mindful and Mindset Coach Amanda O’Rourke. In this series we’re going to be taking a look at some of the best self-help books out there to help you find the right one for you, depending on the area in your life you want to focus on. We’ll tell you what each book is about, why we think it deserves to be on your bookshelf, and how you can use this information to make real changes in your life. In this episode, we take a look at Dark Side of the Light Chasers by Debbie Ford and discuss the transformative power of ‘shadow work’. Watch now to find out more about what shadow work is and why it is such a powerful tool in personal development.
15 minutes | 9 days ago
EP:02 Bitesize Book Review - The Subtle Art of Not Giving a F_ck by Mark Manson
A counterintuitive approach to living a good life. In this series mindfulness coach Shirley Blanch and mindset coach Amanda O'Rourke take a look at some of the best self- help books out there to help you find the right one for you. So if you've been wondering if the Subtle Art of Not Giving a F*ck is the book for you, why not check out our review before you buy.
14 minutes | 9 days ago
EP:01 Bitesize Book Review - Atomic Habits by James Clear
Our team love mindfulness books - This is the first episode which takes a bitesize book review about books the team have read or are reading and feel are helpful. This week Amanda & Shirley review James Clear's book 'Atomic Habits'.
13 minutes | 9 days ago
EP:04 How To Forgive
Forgiveness is so hard but so beneficial to well-being find out why. Contact Shirley Blanch at: https://www.getmindful.co.uk/ Mindfulness Cafe: Email: email@example.com Follow @ Facebook: https://www.facebook.com/mindfulnesscafeuk Twitter us @: https://twitter.com/mindful_cafe Copyright - KJRUK Productions 2020
17 minutes | 9 days ago
EP:03 The Trouble With Kindness
The recent death of UK celebrity Caroline Flack hit social media with an outpouring of quotes and messages about being kind. In this episode, we examine the motivations and drivers for people posting on social media as we get mindful about kindness. Contact Shirley Blanch at: https://www.getmindful.co.uk/ Mindfulness Cafe: Email: firstname.lastname@example.org Follow @ Facebook: https://www.facebook.com/mindfulnesscafeuk Twitter us @: https://twitter.com/mindful_cafe Copyright - KJRUK Productions 2020
17 minutes | 9 days ago
EP:02 Social Media & Young People
In this episode of 'Get Mindful,' Paul talks with Shirley about the impact of social media on young people and how parents can engage with their children on the subject. Supporting music provided by KJAZZ musician Jamie Bonk song title: Wiggle Shirley has experience working in corporate, private, community, and educational settings working with both adults and young people. She delivers this through public speaking engagements, one-to-one/group coaching sessions, and workshops. Shirley also runs CPD accredited teacher training sessions for a Teaching School Alliance, educating teachers on how to use mindfulness in the classroom and digital wellbeing. She has made guest appearances on BBC radio speaking about mindfulness and emotional wellbeing. Contact: Jamie Bonk - jamiebonk.com | facebook.com/jamiebonkmusic Contact Shirley Blanch at: https://www.getmindful.co.uk/ Mindfulness Cafe: Email: email@example.com Follow @ Facebook: https://www.facebook.com/mindfulnesscafeuk Twitter us @: https://twitter.com/mindful_cafe Copyright - KJRUK Productions 2020
47 minutes | 9 days ago
EP:01 Mindfulness & CANCER
KJAZZ Local - Episode 1 Wellbeing, Mindfulness & Cancer with Shirley Blanch In this inaugural show, Paul Rumsey introduces Shirley and they discuss her journey into mindfulness and wellbeing via a condition that impacts so many of us Cancer. Shirley has worked in the wellbeing industry for 8 years and coaches on mindfulness and emotional resilience techniques, to give people greater empowerment over their physical and emotional health. KJAZZ is proud to introduce Shirley Blanch a new voice to the station who will be presenting shows on mindfulness and wellbeing going forward. Music for this show is courtesy of KJAZZ Radio artists Jamie Bonk & Jeff Oster. Intro. & Outro - Jamie Bonk - Wiggle 1. Music Interlude - Artist: Jeff Oster - On One Knee - 2. Music Interlude - Artist: Jamie Bonk - Looking In - Jamie Bonk. Shirley has experience working in corporate, private, community, and educational settings working with both adults and young people. She delivers this through public speaking engagements, one-to-one/group coaching sessions, and workshops. Shirley also runs CPD accredited teacher training sessions for a Teaching School Alliance, educating teachers on how to use mindfulness in the classroom and digital wellbeing. She has made guest appearances on BBC radio speaking about mindfulness and emotional wellbeing. Contact Shirley Blanch at: https://www.getmindful.co.uk/ Mindfulness Cafe: Email: firstname.lastname@example.org Follow @ Facebook: https://www.facebook.com/mindfulnesscafeuk Twitter us @: https://twitter.com/mindful_cafe Recorded at the KJAZZ Radio Studio Southwater, West Sussex UK Jan 2020. Copyright - KJAZZRADIOUK Productions 2020
33 minutes | 19 days ago
EP:36 Living Well and Managing MS using food as medicine.
Today’s guest is Karen Lee, otherwise known as The Sensitive Foodie. Karen is a trained intensive care nurse and a nutritionist who strongly believes that good nutrition is the key to health and in this podcast, she talks to us about how she uses a whole food plant-based diet to manage a variety of health challenges, including her own multiple sclerosis. She has written a book called Eat Well Live Well with The Sensitive Foodie and she also runs online courses, workshops, and cooking classes. Obviously, any information shared in the podcast shouldn’t be used as medical or professional advice and you should always consult a qualified professional before making any drastic changes to your diet or lifestyle.
24 minutes | a month ago
EP:35 The Truth About Obesity with Dr Avishkar Sabharwal
We all know that we are in the midst of an obesity epidemic, but why is that? What are the biggest myths about obesity and what can we do to start our own weight loss journey? Joining us today is Dr Avishkar Sabharwal, he’s a Doctor of Internal Medicine and is also certified in Lifestyle and Obesity medicine. He also hosts his own podcast called Decoding Obesity and joins us to help shed some light on this complex subject.
43 minutes | 2 months ago
EP:34 Catching Up with CELEBRITIES and Beating ‘Strictly’ - red carpet tales
This week we are getting mindful about success and how to turn our dreams into reality as we’re joined by former BBC entertainment editor and host of ‘Celebrity Catch Up’, Genevieve Hassan, who’s going to be telling us what it’s really like to get up close and personal with ‘A-listers’ like Hugh Jackman and Chris Pratt. Why she walked away from her ‘dream job’ and how she managed to beat the likes of ITV and ‘Strictly’ to get to number 2 in the podcast chart, by herself, with just an idea and a lot of determination. So, if you want to know what it takes to make your dreams come true, stay tuned and prepare to be inspired.
28 minutes | 2 months ago
EP:33 The PASTOR'S WIFE who fell in love with a woman.
Karen Petersen, ex-pastor’s wife, now married to a woman, spent years in the non-profit space and then ventured into entrepreneurship through necessity. Recently released a self-help eBook (It’s Never Too Late: Life Lessons on Overcoming Obstacles) and memoir (Coming Out Coming Home). Now ready to embark on a new adventure to help those, particularly women, who feel trapped. Whether it be a gender stereotype, a toxic relationship, an unhealthy workspace, or a harmful religious experience, Karen is here to share with us her top tips on how we can all break free and find ourselves again.
48 minutes | 2 months ago
EP:32 Festive HOLIDAY food that is HEALTHY for you anytime
Coming up this week...'Let's Make Christmas Healthy Again' Festive Food Swaps with Julie Stewart Nutrition NTDip, MAPharmT In this episode Julie will be doing a cooking demo from her kitchen showing us how to make a gorgeous yet healthy cheesecake alternative, along with a couple of other recipe ideas. Plus she'll be sharing her top tips on how to have an indulgent yet healthy Christmas.🎄This is an audio (edited) version extracted from an original video Zoom recording. Which can be seen here.https://youtu.be/FCY5R-sD4yMFollow us: https://www.facebook.com/mindfulnesscafeukContact: email@example.com
30 minutes | 3 months ago
EP:31 Your CHILD Addicted To DRUGS - The Heather Ross Story
Mother of an addict. How one Mum has used her own journey of dealing with her daughter’s addiction to help and support others going through the same. Heather Ross never dreamed she would find herself in many parents’ worst nightmare, discovering that her child was addicted to drugs. With little support and few resources available whilst trying her best to deal with her child’s addiction the best way she could, Heather only ended up pushing her daughter further away which had a devastating effect on her own emotional and physical health. Heather is now a certified life coach who specialises in helping parents empower themselves to manage their own emotional wellbeing whilst facing the challenges of dealing with a child struggling with addiction. Heather Ross https://heatherrosscoaching.com/
25 minutes | 3 months ago
EP: 30 The SECRET Law of Attraction
You may have heard of 'The Secret' a film and self-help book series based on the belief of the law of attraction (LOA) which claims that thoughts can change a person's life directly. But what’s the truth, does the law of attraction work and how can we easily put it into practice in our own lives. Here to discuss this fascinating topic is mindset coach Amanda O’Rourke who’s going to be sharing some simple LOA tips with us.
23 minutes | 4 months ago
EP: 29 Don't get S.A.D Get Mindful
3 easy steps to beat the 'winter blues'.As the clocks go back and winter finally beds in, we can start to feel the effects of the changing seasons both physically and mentally. Sometimes this manifests as feeling low or going into hibernation mode, but for some, it's more serious and can manifest as a specific type of depression called Seasonal Affective Disorder (S.A.D for short) this can cause anxiety, feelings of hopelessness and overwhelm, problems sleeping, low energy, loss of interest in life, changes in appetite and weight and even suicidal thoughts. It is thought as many as 1 in 15 people in the UK suffer SAD and research suggests this could be caused by a lack of vitamin D affecting serotonin and melatonin levels and disturbing the circadian rhythm. But what can we do and how can mindfulness help?
36 minutes | 4 months ago
EP:28 Mindset HACKS for better GOLF TODAY! ( Feat. Golf Pro Lewis Sparrow)
All golfers strive for the perfect game, but what is it that makes the difference between good and bad performance on the golf course, is it just down to technique or is there something more to it? Today we are joined by performance coach and golf pro Lewis Sparrow who’s going to share some of his top tips on how you can improve your performance on the golf course and how that can have a wider impact on your health and wellbeing in general.More about Lewis @https://lewis-sparrow-golf.co.uk/ https://www.instagram.com/lewissparrowpga/Join our tribe @ https://www.facebook.com/mindfulnesscafeuk/
23 minutes | 4 months ago
EP:27 CRAP - Why DIETS DON'T WORK!
Why diets don't work and you are still eating CRAP. Calorie Rich And Processed foodIt's a staggering statistic but did you know that 95% of diets fail? Here to discuss the topic is nutritionist Julie Stewart who explains why most diets don't work, busts some diet myths, and gives us some ideas about what we can do instead. Find a better way to nutrition here...https://juliestewartnutrition.com/Get some healthy food ideas here...https://www.instagram.com/julie_stewart_nutrition/
26 minutes | 5 months ago
EP:26 Mindful strategies for REDUNDANCY STRESS.
In this episode we focus on the stress of redundancy where Paul recounts his personal experience of struggling with this issue and Shirley gives some advice on utilising mindful strategies to help manage stress and promote resilience during these difficult times, helping those going through this devastating experience to develop a mindset that can leave them better placed to find work.
28 minutes | 5 months ago
EP:25 Are you in a TOXIC RELATIONSHIP?
Have you ever found yourself in a toxic relationship? How would you know? Why might you want to leave? On this week's podcast we chat with humanistic counsellor Rebecca Brazier about how to recognise when you're in an unhealthy relationship, what a drama triangle is, how to use it to help identify the role you are playing and the benefits of leaving a toxic relationship behind.
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