49 minutes | Jul 16, 2021

Episode 68 - Interview with Connie Nightingale: Importance of not overtraining, Tips to get more protein, and Best way to get fat-adapted

This week I interviewed trainer and health coach Connie Nightingale! We discussed the importance of recovery and sleep, implementing a coffee detox, obstacles that get in the way of optimizing your health along with:

- Tips to get more protein in your diet

- Intuitive Eating

- Best way to get fat adapted

and her one tip to get your body back to what it once was!

Connect with Connie:


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| Listen to the Get Lean Eat Clean Podcast |

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| Connect with Brian |

►Website | https://www.briangryn.com

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