Episode 60 - Interview with Brad Kearns: Eating Healthy on a Budget, The 3 Most Offensive Foods and Brad's Most Beneficial Workouts
This week I interviewed podcast host, New York Times bestselling author, and the #3 world-ranked Masters track & field high jumper, Brad Kearns.
We discussed high performing as a 50+ athlete, importance of walking, intermittent eating along with:
- Eating nutrient dense foods
- Advantage of eating 2 meals a day
- Eating healthy on a budget
- The 3 most offensive foods to avoid
and Brad's most beneficial workouts!
Connect with Brad:
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
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