51 minutes | May 28, 2021

Episode 54 - Interview with Megan Ramos: Advantages of Fasting, What Breaks a Fast and Difference between Men and Women when Fasting

This week I interviewed Megan Ramos who is a fasting expert and program director at The Fasting Method. 


We discussed her health journey from overcoming diabetes, how to counteract hyperinsulinemia along with:


- Difference between Calorie Restriction and Fasting

- Keys to Not Snacking

- Difference between Men and Women when Fasting

- What Breaks a Fast

-  Fasting and Cancer


and her one tip to get your body back to what it once was!


Connect with Megan:


https://thefastingmethod.com/about-the-fasting-method-online-program/


https://www.instagram.com/meganjramos/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


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Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

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