Episode 54 - Interview with Megan Ramos: Advantages of Fasting, What Breaks a Fast and Difference between Men and Women when Fasting
This week I interviewed Megan Ramos who is a fasting expert and program director at The Fasting Method.
We discussed her health journey from overcoming diabetes, how to counteract hyperinsulinemia along with:
- Difference between Calorie Restriction and Fasting
- Keys to Not Snacking
- Difference between Men and Women when Fasting
- What Breaks a Fast
- Fasting and Cancer
and her one tip to get your body back to what it once was!
Connect with Megan:
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
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