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16 minutes | May 15, 2022
What's your emotional boss fight?
In Episode 77 of #GetJasched, I talk boss fights! Emotional boss fights that is. And how we can remind ourselves of these when we’re in that portal that feels like it’s taking our all to get through - when really, we’re becoming! Join me for the Embodied Leadership Retreat on the Gold Coast Scenic Rim 7-9 July 2022 - a luxury retreat to help you regulate your nervous system, expand your leadership awareness through professional development sessions, and ground and integrate using embodiment practices. Dare to set a new standard that starts with leading yourself FIRST. Doors close 23 May. Reach out directly to email@example.com to secure your place!
44 minutes | May 8, 2022
Building self-trust, even when others doubt
In Episode 76 of #GetJasched, continuing on from last episode’s journey, we dive into the topic of self-trust - DESPITE what others may say! How do you set up structures and boundaries around the information you share with others to protect your energy, and learning your ‘stake in the ground’ moments? Join me for the Embodied Leadership Retreat on the Gold Coast Scenic Rim 7-9 July 2022 - a luxury retreat to help you regulate your nervous system, expand your leadership awareness through professional development sessions, and ground and integrate using embodiment practices. Dare to set a new standard that starts with leading yourself FIRST. Doors close end of May. Reach out directly to firstname.lastname@example.org to secure your place!
34 minutes | Apr 24, 2022
My story: How I followed the nudges to where I am now without a plan
In Episode 75 of #GetJasched, I share more of my story in how allll of the nudges I followed got my 18 year old self from somewhere she didn’t really know, to where this early 30s version of me is clearer than ever. And it didn’t come with a manual or clear path! Listen to Get Jasched wherever you listen to podcasts! — Voxer 1:1 coaching spots are still available. If you’re wanting to dive into the nuances of how you communicate and your emotional awareness, I’ve got monthly and fortnightly payment plans available. Email email@example.com to get info and get started!
20 minutes | Apr 10, 2022
Navigating bullying conversations in the workplace
In Episode 74 of #GetJasched, I share a little story of workplace domineering, and how I navigated that particular conversation. When we feel bullied or domineered over, it can be hard to know how we’re able to respond - often feeling left voiceless or powerless BUT… there is a way through. Here’s what I did. — Voxer 1:1 coaching spots are still available. If you’re wanting to dive into the nuances of how you communicate and your emotional awareness, I’ve got monthly and fortnightly payment plans available. Email firstname.lastname@example.org to get info and get started!
24 minutes | Mar 27, 2022
How shame affects our ability to communicate
In Episode 73 of #GetJasched, we are talking shaaaame! Shame is that thing that thrives in the dark, and it can impact the hell out of how we communicate. So… what do we do about it? In this episode, I share some examples of how that can show up, including some personal experiences of my own in this area, and what we need to do in order to move through it and have the conversations that we need to have - to FEEL better and improve our overall quality of life. — Voxer 1:1 coaching spots are still available, with the early adopter rate lasting until the end of March 2022. If you’re wanting to dive into the nuances of how you communicate and your emotional awareness, I’ve got monthly and fortnightly payment plans available. Email email@example.com to get info and get started!
57 minutes | Mar 20, 2022
Kimber Howe - Setting boundaries with spiritual leaders
CW: We talk about some heavy topics in this episode and reference themes around abuse of power, cult indoctrination, sexual assault, drug use, and religious trauma. If you don’t feel like you’re in a safe or stable place, please listen with a friend or support structure, or save it for another day. In Episode 72 of #GetJasched, I'm joined by Kimber Howe - yoga teacher, reiki healer, spiritual guide, and epic energetic-boundaries keeper. Kimber shares in a conversation around what energetic boundaries are in practice and why they’re important, particularly in the spiritual world where teachers and “gurus” of all spiritual modalities can be fraught with the dangers of indoctrination. We talk about when and why you should ask questions when leaders don’t give space for alternative views, and Kimber shares her perspective and experience of boundaries around prayer, reiki and sending energy.
13 minutes | Mar 13, 2022
Is it ever really the right timing, or is it something different?
In Episode 71 of #GetJasched, join me for a conversation about timing! That ever-elusive element that sometimes feels like it’s beyond us - but are we as stuck as we think we are? And what’s a way we can take our power back and check in to our true intuition, and not just fear, freeze or panic?
35 minutes | Feb 27, 2022
Emotional awareness and our capacity to communicate
In Episode 70 of #GetJasched, we’re talking about emotional awareness and how it deepens our capacity to communicate and connect! The ‘on my mind’ episode for this week is another IG live I shared this week, and it’s exactly what we’re exploring at the Embodied Leadership Retreat! Join me on the Gold Coast Scenic Rim 14-16 April 2022 for a luxury retreat to help you regulate your nervous system, expand your leadership awareness through professional development sessions, and ground and integrate using embodiment practices - all while exploring a different way of doing leadership that ensures a way of BEING. Reach out directly to firstname.lastname@example.org to secure your place!
30 minutes | Feb 21, 2022
What does 'being embodied' even mean?
In Episode 69 of #GetJasched, I talk about what embodiment and ‘being embodied’ means to me, and how you can relate it to your own life context! The ‘on my mind’ episode for this week is taken from an Instagram live I did recently to discuss this, and where I share more on what the ‘Embodied Leadership Retreat’ is all about! Join me on the Gold Coast Scenic Rim 14-16 April 2022 for a luxury retreat to help you regulate your nervous system, expand your leadership awareness through professional development sessions, and ground and integrate using embodiment practices - all while exploring a different way of doing leadership that ensures a way of BEING. Reach out directly to email@example.com to secure your place!
16 minutes | Feb 6, 2022
Over-planning versus self trust
In Episode 68 of #GetJasched, I talk about my realisations around how I over-plan and how that’s been highly indicative of a lack of self trust. The ‘on my mind’ episode for this week shares a little food for thought around finding your tendencies and needs here so that you’re building robust self trust in yourself instead of putting it outside of you.
59 minutes | Jan 30, 2022
Dr Alexis Rose - Trauma, codependency, co-regulation, and somatic responses
CW: We talk about trauma in this episode and specific examples of kinds of trauma. If you don’t feel like you’re in a safe or stable place, please listen with a friend or support structure, or save it for another day. In Episode 67 of #GetJasched, I'm joined by Dr Alexis Rose - a highly trained embodiment coach, specialising in childhood trauma, addition, and breaking generational patterns. Dr Alexis is a wealth of knowledge around trauma and stress responses and systems in the body. In this conversation, she so generously shares her insights including explaining what trauma is and how it lives in the BODY and not the mind, which follows into a robust conversation around different types of trauma and how we can understand it more. IG: @dr.alexisrose Tik Tok: @dralexisrose
16 minutes | Dec 12, 2021
What both/and means for the number of options we have in life
In Episode 66 of #GetJasched, it’s what’s on my mind! This week’s episode is about how we can explore more of the both/and in life, and diving a little into how that gives us so many more options than we might initially allow for ourselves. As well as what it means for us in terms of being emotionally whole instead of fragmented. This will be the last episode of 2021! With more incredible guests and topics coming in the new year.
40 minutes | Nov 28, 2021
Tom Yaxley - Finding self above industry pressure
In Episode 65 of #GetJasched, I'm joined by Tom Yaxley - freelance actor and teaching artist. Tom most recently played August Bell in Queensland Theatre Company’s adaptation of Trent Dalton’s ‘Boy Swallows Universe’ at QPAC. In this conversation, Tom shares his experience in finding clarity in what he wants out of life and his work despite industry expectations, managing burnout and different ways to communicate that, and Tom and Jess reflect back on ways he’s come full circle since starting to explore his craft in high school (where they both met when they were 13!) IG: @tom_yaxley
27 minutes | Nov 14, 2021
On my mind: Responsibility to and for
In Episode 64 of #GetJasched, you get the first of the ‘on my mind’ episodes! These will feature as every second episode in order to keep bringing you valuable content consistently. What’s on my mind this week is the concept of responsibility to and for. In this episode, I dive in to how we are responsible TO people, but not FOR them and give some pretty useful tips and examples for you to explore for yourself. Join me LIVE for Boundaries 102: Managing Your Energy on Thurs 25 Nov 7am AEST (Weds Nov 24 for US). Forever-access to replay available. SIGN UP HERE: Boundaries 102: http://j-leigh.teachable.com/p/boundaries-102 OR Boundaries 101+102 discounted bundle: http://j-leigh.teachable.com/p/boundaries-ultimate-package Boundaries 101 is already fully available to dive right into, and you can still join up for both/either after Boundaries 102 and get full access to the recorded masterclass.
41 minutes | Oct 31, 2021
Kate Austin - Changing the conversation around hygiene poverty
CW: Domestic violence, PTSD, suicide In Episode 63 of #GetJasched, I'm joined by Kate Austin, Founder and CEO of Pinchapoo - a grass roots start-up turned national NFP organisation originally founded on the idea of pinching hotel toiletries to positively impact the 1 in 5 Australians experiencing hygiene poverty. Kate shares with us the origins of Pinchapoo, and the tough path that led her to the purpose-filled, lightening bolt to the brain moment of the creation of Pinchapoo. We also talk a LOT about language and perceptions around hygiene poverty and how Kate and her team are specifically on a mission to change that! IG: @pinchapoo_aus https://www.pinchapoo.org.au
39 minutes | Oct 17, 2021
Mark Knowles - Elite leadership, tough conversations & captaining an Olympic team
In Episode 62 of #GetJasched, I'm joined by Mark Knowles, former Kookaburras-Australian Men’s Hockey Team captain, multiple-medallist of several Olympic Games, Commonwealth Games, and World Cups. Mark shares a WHOLE lot about his experience in leadership, giving us some pretty impactful insight into different lessons in leadership he has learned, the importance of practicing the tough conversations and what comes out as a result of that, and what it means to be a well-rounded human (plus so much more). IG: @knowlesy09
44 minutes | Oct 4, 2021
Deon Haar - Communicating expectations in the workplace
In Episode 61 of #GetJasched, I'm joined by Deon Haar, Co-Founder of Talent United with over 35 years of Recruitment Agency experience, on a mission to shake up the idea of ‘we’ve always done it this way’ into something much more sustainable within the recruitment industry. In this conversation, Deon shares his perspectives on how recruitment is still operating in outdated ways when it comes to relating to the human being they’re looking to bring on board, where values could play a bigger role in more effective recruitment and communication, and how to get really clear in what you are willing to offer employees (and why you should!) LinkedIn: Deon Haar
36 minutes | Sep 19, 2021
Meica Horsburgh - Lessons in communication and unity as an elite Paralympics team
In Episode 60 of #GetJasched, I'm joined by Meica Horsburgh, 3 x Paralympian, retiring captain of the Australian Women’s Goalball team - the Aussie Belles - who is fresh off Tokyo 2020 Paralympics. Meica talks about what it’s like being part of a team that won the first Australian women’s goalball match win at a Paralympic games in 25 years, how communication and togetherness as a team made all the difference in how they showed up and felt at this games, and what it was like attending a Paralympics as an Australian team during a pandemic. IG: @meicajayne @aussie_belles https://www.blindsportsaustralia.com.au
34 minutes | Sep 12, 2021
How I get more comfortable with uncomfortable conversations
Episode 59 of #GetJasched is a conversation about what embodied communication is, taken from a livestream I shared in my free Facebook Group ‘Redefining Wellbeing - J-Leigh’ in August 2021. In this livestream I share from my own experiences in tough conversations, and talk about the process of finding comfort in the discomfort in how we communication and express ourselves, the concept of creating more ease (and hint: it’s not because everything ‘becomes’ easy), and how communication isn’t the intellectual process it’s been made out to be. If you’re wanting to explore a better understanding of expressing yourself, for deeper connections - this will help to untether some of the confusion for you!
36 minutes | Sep 5, 2021
Jeremy Parker - Moving away from traditional models of corporate leadership
In Episode 58 of #GetJasched, I'm joined by Jeremy Parker, the Co-Founder/CEO of Swag.com, a company that has worked with the likes of Netflix, TechCrunch, Amazon, Google, and Spotify. Jeremy comes on and shares the refreshing culture of leadership he’s built Swag on, including his own lessons from over-managing through to allowing his team to shine in their own right. Jeremy also shares how collaboration and virtual engagement can be used to create a sense of belonging within teams and companies - a must listen for anyone looking for ideas and inspiration of their own! IG: @swagdotcom www.swag.com
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