65 minutes | May 5, 2020

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent meditation retreat and recovering from her own concussion, along with meditation and mindfulness techniques for self-acceptance, awareness, consciousness and love. Follow Heather’s adventures on Instagram at @heathervant . Mentioned in this episode: Floka – women’s wellness app The Power of Now – audiobook
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