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6 minutes | Sep 25, 2020
#34: The Power of Breath in Relationships (Poem)
Photo by Matheus Ferrero on Unsplash Listen to and practice this simple poem to improve the quality of your relationships.
10 minutes | Jun 11, 2020
#33: Attention to Surroundings (Exercise)
Photo by niko-photos on Unsplash Take a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.
65 minutes | May 5, 2020
#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature
Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent meditation retreat and recovering from her own concussion, along with meditation and mindfulness techniques for self-acceptance, awareness, consciousness and love. Follow Heather’s adventures on Instagram at @heathervant . Mentioned in this episode: Floka – women’s wellness app The Power of Now – audiobook
11 minutes | Apr 3, 2020
#31: Courage and Bravery in The Face of Uncertainty
How can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and the research and teachings of Brené Brown. Photo by Jessica Felicio on Unsplash
5 minutes | Mar 16, 2020
#30: Mindful Breathing in the Park (Guided Meditation)
Enjoy the sound of chirping birds in the park during this 5-minute guided meditation. Photo by Mike Benna on Unsplash
28 minutes | Feb 20, 2020
#29: Anxiety Meditation (Guided Meditation)
Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation. Photo by Christian Erfurt on Unsplash
7 minutes | Jan 25, 2020
#28: Acceptance (Guided Meditation)
Pause, breathe and accept. Such is the rhythm of this episode’s mindful guided meditation. Photo by Darius Bashar on Unsplash
5 minutes | Dec 27, 2019
#27: 2 Minute Breathing (Guided Meditation)
We all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe. Photo by Le Minh Phuong on Unsplash
15 minutes | Nov 20, 2019
#26: Mindful Attention to The Senses (Guided Meditation)
Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation. Photo by Andi Rieger on Unsplash
15 minutes | Oct 30, 2019
#25: Grief (with Guided Meditation)
“What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller Take a moment to let your emotions pass through you in this mindfulness meditation on grief and loss. Photo by Mike Labrum on Unsplash
24 minutes | Aug 31, 2019
#23: Hannah Maurer | Community Circles and Restorative Justice in K-12 Education
Hannah Maurer is a bilingual educator and general inspirer of human beings. In this episode of Get Grounded, Hannah shares her experience using community circles in the classroom to empower her students to create a safe space where they can be vulnerable, learn to empathize with one-another and strengthen relationships with their peers. Mentioned in this episode:
14 minutes | Jul 16, 2019
#22: Sharpening the Axe
When you’re feeling a little dull, sharpen up with this mindful reminder to dedicate regular time to self-care.
10 minutes | Jul 3, 2019
#21: Suffering and Self-Compassion (Guided Meditation)
Feeling hard on yourself? Take a moment to give yourself some love. Acknowledge suffering and honor the space you create for self-compassion.
11 minutes | Jun 28, 2019
#20: Practicing Mindfulness (Guided Meditation)
Think meditation is complicated? Listen and learn the simple steps to practicing mindfulness in this relaxing episode.
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