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Molly Brewer joins David and Marcus to chat about her role at 10TV, what she has been doing with Commit To Be Fit, how she has been staying active and more!   Molly is a great friend of M3S Sports and an amazing ambassador for Commit To Be Fit.

Doad Edwards is back to join the M3S team to talk about how he has been staying fit during quarantine, how the golf business has changed during this pandemic and more.If you have been at the start line of an event here in Columbus, you have seen and know Doad. You won't want to miss this episode!

Columbus native, Nita Sweeney, joins David, Marcus and Nate to chat about her book "Depression Hates A Moving Target: How Running With My Dog Brought Me Back From The Brink." Nita talks about her struggles with depression, how she got started running and how it has changed her life. Nita Sweeney Bio:Nita Sweeney is the author of the award-winning running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. Her writing journal, You Should Be Writing, is available for preorder. She has completed three full marathons, twenty-seven half marathons (in eighteen states), and more than one hundred shorter races. Nita coaches creatives in writing and meditation, blogs at BumGlue, and publishes the monthly e-newsletter, Write Now Columbus. She lives in central Ohio with her husband and biggest fan, Ed, and her yellow Labrador running partner, Scarlet. Read more about Nita and her book at https://nitasweeney.com/

We have a special episode this week! Dr. Ben Bring joined us to give another update on the COVID-19 Pandemic.  Our friend Jeff Henderson, from Fleet Feet Sports chats with us about their Running Is Not Cancelled movement, how they are working to re-open and more.  Finally, we are also joined by a handful of M3S Sports Ambassadors for a good discussion on what they have been up to during this quarantine.  

Beau Bishop from 97.1 The Fan here in Columbus joins the M3S Crew to chat about his career in sports media.  Beau talks about covering both the Cleveland Browns and the Buckeyes, how Coronavirus has changed his broadcasts, his stay at home fitness routine and more!

On this episode, we chat with former Buckeye linebacker Joshua Perry.  Joshua talks with us about his playing days at Ohio State and current fitness routine.  We also talk about how he has transitioned into his broadcast career on the Big Ten Network and 97.1 The Fan as well as his real estate business.  

Jerry DePizzo from the rock band O.A.R. joins the M3S crew via Zoom for this episode.  We talk about O.A.R. getting their start while in school at Ohio State, the music business, his restaurant businesses, how he and the band stay fit and more!

OhioHealth's Dr. Ben Bring joins us virtually and updates us on COVID-19 here in Columbus.  He provides us with a lot of great information on how the virus is transmitted, the most up to date guidelines for all of us to stay safe and healthy and how we can all do our part to help stop the spread.  Finally, he chats about staying healthy when running the OhioHealth Capital City Half & Quarter Marathon in August.  

On this episode the M3S Crew records remotely while we all try and fight the Coronavirus outbreak.  David updates everyone on how the decision to postpone the OhioHealth Capital City Half Marathon was made, answers FAQ's and more.

Special Episode: We are joined by Dr. Ben Bring, the OhioHealth Capital City Half Marathon Medical Director and Jessica Hennessy, advisor for Strategic Partnerships, Sponsorships, Marketing Communications. David, Dr. Bring and Jessica chat about their involvement in the OhioHealth Capital City Half Marathon and multiple M3S Sports events.  They also chat about OhioHealth's committment to being a great community partner.  Dr. Bring also talks about being the Medical Director for the OhioHealth Capital City Half Marathon, the onsite medical presence and what goes into planning for such a large event.

On this episode David sits down to chat with Vice President of Cameron Mitchell Premier Events and Community Relations at Cameron Mitchell Restaurants, Melissa Johnson. Melissa and David chat about Cameron Mitchell's idea on customer service "Yes is the answer. What is the question?" Melissa also talks about how Cameron Mitchell Premier Events got started and becoming one of the newest members of the Cameron Mitchell Executive Team. Melissa shares some fun stories about the learning opportunities their team has had, some of their great successes and everything in between during her 20 plus years with Cameron Mitchell. Melissa also talks about having participated in the OhioHealth Capital City Half Marathon!

The M3S Sports team took a field trip to the Byers Auto Corporate Office to chat with Vice President George Kauffman. We re-cap our event on the Buckeye Cruise For Cancer. George also talks about being the 5th generation of the Byers family to run the business, how the automotive business has evolved and their involvement as a partner of M3S Sports and the OhioHealth Capital City Half Marathon. 

Chad Hemminger from Shred 415 on Sawmill Rd. stops by the M3S Sports World Headquarters to chat with David, Marcus and Nate about his experience as a lawyer, Shred 415, the benefits of cross training and more!

Race Director David Babner talks through all things related to the OhioHealth Capital City Half Marathon.  He answers frequently asked questions and talks about what to expect from the time you register, all the way through the finish line.  If you are joining the party on April 25th, you'll definitely want to check this episode out!

If you have participated in an M3S Sports event, chances are you have seen Doad Edwards at the start line.  On this episode, Doad joins the M3S Crew and shares some great stories about his career in golf, how he got started running, and what keeps him going every day.

It's 5th Line 5K week, Presented By OhioHealth! Columbus Blue Jackets Marketing Manager Ben Harrison joins the M3S Sports crew to chat about this week's Columbus Blue Jackets 5th Line 5K and his experience working in sports.  

On this special episode Bill Babner, David's father, sits down with David and Nate to chat. Three generations of the Babner family, chat about health and fitness, getting started with running and what running events looked like years ago.  

David, Marcus and Nate recap the OhioHealth First On The First 5K and talk about upcoming events. Also, owners of Columbus area Club Pilates studios, Caitlin and Ellen McTigue join David Babner and explain what Pilates is, the benefits of Pilates to runners and athletes and entrepreneurship.

Co-owners and Founders of Rise Fitness Community and Rise Run Club join Race Director David Babner to chat about how they started Rise Fitness Community and their approach to training athletes of all fitness levels.

M3S Sports Ambassador Andrew Queler joins David and Marcus to chat about his journey with running, his passion for running and fitness events as well as his massive race medal collection.