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We are the most overstimulated people in human history, bombarded with thousands of media messages every day. Everyone is fighting for our attention, from social media to news outlets. We are like Pavlov’s dog as we salivate every time our phone dings or we find a sensational news story that boosts our ego. Is all this improving our lives or stressing us out? And what can we do? Dr. Deb & Jeannette Slater discuss the very real aspects of living in the 21st century and suggest ways we might regain our balance & health. Jeanette (left) and Deb recording this episode (with wine) Schnebly the dog

This special episode begins with Dr. Deb reviewing what social science tells us about relationship characteristics during various life stages. Addressing a college class, she then encourages the students to consider assessing their relationships through an exercise. Then Jeannette Slater joins the conversation so, together, they can answer questions from the students about friendships.

“Go for good enough. Worrying is often triggered by wanting to make the perfect choice or by trying to maximize everything.” – Alex Korb, The Upward Spiral Jeannette Slater and Dr. Deb talk about the mental struggles we engage in trying to be the best, the smartest, the most beautiful, and all the other superlatives we use on a regular basis. What if you were free to judge your day, for example, by knowing it was “good enough?”

How are you responding to world events (the pandemic, economics, civil unrest, etc.)? Are you waiting for when things get back to “normal?” Things will likely never be the same, which can be an exciting development for some and scary as hell for others. Here is your Intentional Coronavirus podcast on our personal and collective response options. “Second-order change is often described as ‘transformational’, ‘revolutionary’, ‘radical’, ‘disruptive’, or ‘discontinuous’. It involves seeing the world in a different way, challenging assumptions, and working from a new and different worldview.” – Coaching Leaders, UK Dr. Deb’s article on Pleasantville: https://www.intentionaljourney.net/2017/05/03/pleasantville/ Read about the film, Pleasantville: https://www.imdb.com/title/tt0120789/ Where to find Pleasantville streaming: https://www.justwatch.com/us/search?q=pleasantville Rob Bell’s video, An Introduction to Joy: https://www.youtube.com/watch?v=sA7LmEn3xyc Dr. Deb’s article on Escaping Pleasantville: https://www.intentionaljourney.net/2016/02/29/escaping-pleasantville/

Dr. Deb Dr. Deb delivers a talk to a group about how we form and maintain our perspectives. She explores the difference between observation & interpretation and how we seek out information that confirms our beliefs. In the end, it’s a call to love.

An honest & respectful discussion about the state of the political climate and culture of the U.S.—reasons Dr. Stephany Rose Spaulding is running for the U.S. Senate. We talk about some of the hot issues (healthcare, immigration, prison reform) in a thoughtful way that is often not present in most media. We get more into “the story behind the story” trying—like many Americans—to figure out what’s happening and what change might look like. It’s a civil discussion, often lacking in this age of demonizing and name-calling. Give it a listen even if you don’t agree with everything. It should challenge you. Stephany’s campaign website: https://stephanyforco.com Her books: Abolishing White Masculinity https://www.amazon.com/Abolishing-White-Masculinity-Twain-Hiphop/dp/073918122X Stilettoed Roses Bleed https://www.amazon.com/gp/product/0976376601/ref=dbs_a_def_rwt_bibl_vppi_i1  

Jeannette & Deb at the Musical Instruments Museum in Phoenix Jeannette Slater returns for another episode as we contrast what we think and believe about our faith then vs. now. This may be of particular interest to you if you’re struggling with aspects of Christianity and the church that just don’t seem to work for you anymore. It’s also relevant if you do not identify as Christian but do want to grow and develop more aspects of your life. Jeannette’s blog: http://www.furtherjourney.com

Libraries used to be stuffy places with lots of books. But have you taken a look at your local public library lately? Yes, they still have books, but they also have classes, equipment to check out and lots of interesting groups. Want to join a Tai Chi class or use a Cricut for crafts? This fascinating interview with John Spears, CEO and Chief Librarian of the Pikes Peak Library District will inspire you to keep expanding your world and creating community where you live by connecting with your public library!

Jim White has been fishing since he was a young boy. He took that passion and traveled the world fishing in some of the most fascinating rivers and lakes. As a pastor (now retired), he co-led workshops on the spirituality of fly fishing and has a book out: Fly-fishing the Arctic Circle to Tasmania: A Preacher’s Adventures and Reflections. Get it on Amazon today! Check out Jim’s other books available on Amazon: Intergenerational Religious Education: Models, Theory, and Prescription for Interage Life and Learning in the Faith Community Christianity 101: Tracing Basic Beliefs Referenced in the podcast: The Cloud of Unknowing The Song of Wandering Aengus by William Butler Yeats I went out to the hazel wood, Because a fire was in my head, And cut and peeled a hazel wand, And hooked a berry to a thread; And when white moths were on the wing, And moth-like stars were flickering out, I dropped the berry in a stream And caught a little silver trout.   When I had laid it on the floor I went to blow the fire a-flame, But something rustled on the floor, And someone called me by my name: It had become a glimmering girl With apple blossom in her hair Who called me by my name and ran And faded through the brightening air.   Though I am old with wandering Through hollow lands and hilly lands, I will find out where she has gone, And kiss her lips and take her hands; And walk among long dappled grass, And pluck till time and times are done, The silver apples of the moon, The golden apples of the sun.

How do you manage the stresses of work, family, news, money and everything else on your plate? Financial planner and professional horse competitor, Lisa Mason, shares tips she’s learned to manage it all and enjoy the ride. Center for Action and Contemplation

After serving for many years as a music minister, Russ Ware’s journey went in other directions. He opened his mind & heart to new experiences, became a business owner, and in the process gained a whole new perspective with nothing to prove & nothing to lose. He will never go back. Let him inspire your spiritual journey. Below is a brief clip from Beer & Hymns at Russ & Yemi’s Wild Goose Meeting House.

What books & podcasts engage & inspire you? Steve Kern and I chat about the books & podcasts he and I are enjoying in this season. Steve is a recently-retired International Baccalaureate teacher who taught a course on the Theory of Knowledge. Steve & his wife Nancy We share a passion for learning, understanding the human journey and finding solutions that face our culture in this age.  

This is a really practical as well as philosophical conversation with newly-retired international baccalaureate teacher, Steve Kern. He talks about his class in Theory of Knowledge, curiosity, and life-long learning. He addresses profound questions like, “How do I know what I know?” “How do I know if what I’m reading or hearing is credible or not?” “What is fake news?” “How do I know when I have enough evidence to make good decisions?” Steve & his wife Nancy

Have you been intentional in your career choices? Peter Strand is a designer, dancer, opera singer, web programmer and much more with a compelling story. He’s driven a New York taxi, entertained on international cruise ships, been part of many dance companies and been a teacher. Let his journey inspire yours. Check out Peter’s photography and designs at http://www.designcolosprgs.com

Get Control Of Your Life is now Intentional Journey! To help kick off this new season, Jack Woloshun returns to unpack what it possibly means to truly have an intentional journey. The article mentioned: How do you start your day? http://www.findyourday2.org Audio clip from Deepak Chopra’s album, The Soul of Healing Affirmations.

The Enneagram is a personal development tool you can use to understand the strategies you use to control situations and how to use that information to get healthier. Jeannette Slater has studied the Enneagram for some 30 years and brings her expertise to a most fascinating discussion with Dr. Deb about the impact on life and relationships and personal growth.                       Here are some helpful links for you to discover your type and learn more: https://www.eclecticenergies.com/enneagram/test https://www.enneagraminstitute.com https://www.integrative9.com www.enneagramworldwide.com

Philosophy professor, Bruce McCluggage talks with Dr. Deb about life-long learning, doing deep work of the soul, staying hungry, growing up and making mistakes through the lenses of faith and philosophy.  

In this episode, Kaleigh O’Donnel  interviews Dr. Deb about goals, personal development, culture, experience, travel, and life. “Five years from now, you’re the same person except for the people you’ve met and the books you’ve read.” – American basketball coach John Wooden Making Smarter Goals for the New Year Chimamanda Adichie – The Danger of a Single Story Landa Cope – The Unveiled Image of God Seth Godin’s book, The Dip: A Little Book That Teaches You When to Quit (and When to Stick) SMART Goals

Jessica Gemm is Director of Talent (how cool is that title) for a group that helps connect people to non-profits. She has worked in various positions as an executive coach and HR specialist. Whether you are just starting your career or looking for a change, Jessica offers stories and resources that are sure to help you. Resources: Start With Why book Why by Simon Senek Start With Why TED video What color is your parachute? by Richard Bolles  Disc Profile Myers-Briggs Personality Profile (free articles & test) Strengths Finder The Four Tendencies by Greatchen Rubin Eneagram https://www.enneagraminstitute.com/type-descriptions/ Maslow’s Hierarchy of Needs I Don’t Know What I Want To Be When I Grow Up! Jessica’s employer For Impact

Dealing with our “stuff” is serious business, a topic many either avoid or don’t know how to tackle. In this candid conversation, Helen Milam talks about her journey to greater freedom and joy through the 12-step program, Celebrate Recovery. Learn more about Celebrate Recovery  Article on the messy aspects of life Helen’s blog: https://mykitchentableweb.wordpress.com Click here to make a donation towards the blog and podcast