20 | Why You Need to F*cking Sleep
In episode 20, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep on your body + why it should be a priority for your overall health.
In this episode Calee dives in to:
- The importance of getting enough sleep + how many hours to aim for
- The effect that lack of sleep has on our bodies
- How to navigate getting enough sleep if you’re someone with a busy schedule
- Why you need a bedtime routine and how to build one
- + more!
Resources for New Moms:
Organic Olivia Affiliate Link: https://www.organicolivia.com/?ref=377 NuLeaf Naturals : CALEESHEA
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!