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Wow I'm blown away by all the feedback we got from last week's episode on how to build muscle inside the gym. If you haven't gotten a chance to check it out yet, then I no worries... You see what all the hype is about HERE. But what you do in the gym is only part of the equation if you really want to pack on some size and get Stacked. What's even worse, is that isn't even the biggest part of the equation when it comes to getting them gains. If you train 2-3x week for 60-120 minutes each time that is only 2 - 6 hours out of a possible 168 each week, so don't get so caught up in only what happens inside the gym and make sure what you are doing outside the gym is correct so you maximize your results. In this episode you will learn: * The top 2 things you need to focus on to maximize results * Quality muscle building nutritional advice that is easy to follow and works * DC's insane 13,000 calorie daily diet that he did to jump start his muscle building * The one muscle building meal that only the most dedicated will try We definitely hope you enjoy this episode and it helps you get on track if you are looking to put on some muscle. As usual, if you feel that you got something from this episode, then please share it by using the following link.  Please share this with some friends or training partners who you know want to put on size, or just drop the link on your Facebook or Twitter so others can check it out. We enjoy providing quality information that helps you guys avoid confusion, junk, and crap out there and the more that listen, the more feedback we receive so we know what to talk about. Or if you really enjoyed the episode and don't mind taking 30-60 seconds out of your day we would truly appreciate a review and/or rating on iTunes or Stitcher.  This helps us out tremendously as well. Question of the Day: Are you going to try the 70's Texas Powerlifter Shake? If so be sure to post below in the comments so Coach Jared and I know if we need to prepare ourselves. Listen to it on iTunes

This is probably the episode many of you have been waiting for... It's finally here. In this week's podcast, Coach Jared and I are going to give you all the secrets on how to build muscle while inside the gym. Time to cut out all the confusion and junk that is holding you back from getting stacked. If you are frustrated by your lack of progress trying to put on size, and have no idea what specific things you need to do in your training to build quality muscle, then make sure to give this episode a listen. In episode you will learn: * Each of our #1 tips/secrets to training correctly to build muscle * Both of our top 3 muscle building exercises (some may truly surprise you!) * The one thing you can do when you are in the gym to make sure you are maximizing results * Plus much more I've been excited to do this podcast since building muscle and going from wearing an Extra Medium shirt to XL is one of of the things I'm best at, and can't wait to hear feedback from you. All I ask in return if you get some quality tips from this podcast is that you share it with anyone else who loves working out but isn't seeing the results they know they should be getting.  Just shoot them the link to this post or share it on Facebook, Twitter, etc. Thanks and I really appreciate it. Question of the Day: What are some training tips you've discovered that helped you gain size?  Please let me know in the comments. Listen to it on iTunes HERE Listen to it on Stitcher HERE Download as an MP3 by “right clicking” HERE and choosing “save as”

What is the best thing about doing this podcast? The ability to help you... and that is what this episode is all about. This is week is the first Genesis Strength Faction Podcast QnA where we took questions you guys submitted and answered them to the best of our ability, because that is why we are doing this. In this episode you will learn: * DC's recommended supplement protocol * Our best cool down routines * Exercises to maintain a healthy shoulder Every time you check out one of our podcasts, just remember we do this for you.  So if you ever have any questions you would like our help with, please comment below or email us coach@genesisstrengthfaction.com Question of the Day: What is your #1 question you would like us to answer? Please let me know in the comments. Listen to it on iTunes HERE Listen to it on Stitcher HERE Download as an MP3 by “right clicking” HERE and choosing “save as”

We received some awesome feedback from last week's podcast (which you can check out HERE) covering issues with squatting and how improve that exercise. This week, we are going a little more in depth on how you should think about the human body both in terms of training and also in terms of treating injuries or nagging issues that arise for anyone who trains hard. Too often we worry about the lack of results a a specific body part is getting, or focus on a nagging issue instead of looking at the body as a whole to see why certain things might be happening. Learn how to view the body in a different manner to make sure you are constantly taking care of your nagging issues or injuries that pop up and never plateau in your training. In this episode we give you: * How to treat nagging injuries by looking at the entire body * A new way to think about working out that will guarantee better results and keep you healthier Check it out by clicking on one of the links below and as always please share it if you feel it could benefit someone else who might be having problems with in their training. Question of the Day: What specific issues or nagging injuries do you suffer from? Please let me know in the comments. Listen to it on iTunes HERE Listen to it on Stitcher HERE Download as an MP3 by “right clicking” HERE and choosing “save as”

Do you love squatting? Do you hate squatting? When you squat does it feel like a total grind? Do you feel like you never progress or move as much weight as you should when you squat? If you answered yes to any of the above questions, then this week's podcast is especially for you. No matter what type of squat you perform (low bar, high bar, box, etc.) this episode will help you drop it like a squat, keep you healthy, and allow you to get stronger in it. Inside this episode we give you: * A simple warm-up drill to do before you squat and daily that will prepare you to get the most out of your squat. * An ab/core circuit for you to perform 2x week that will build up your core so it directly improves your squat position and performance. Check it out below and if you like this type of episode then let us know by commenting below or if you are listening to it on iTunes or Stitcher, leaving us a rating and review. Question of the Day: What other exercises would you like us to help you improve? Please let me know in the comments. Listen to it on iTunes HERE Listen to it on Stitcher HERE Download as an MP3 by “right clicking” HERE and choosing “save as”

Are you one of the people who finds themselves never getting results in the gym and your training no matter what program you are following? If so then you need to check out this weeks podcast episode where we discuss how important your training program really is based on your goals, and why some people can follow the best program and still never see any results. If you think back to the strongman, bodybuilders, or lifters of old and how they were with the muscles to show it, did they follow a specialized program?   No... They put in hard work consistently, listened to their bodies, and paid attention to how the exercises and movements felt. Check out the episode on either Stitcher or iTunes below and find out how to make sure you are getting results in your training, no matter what program you follow. Comment below if you have any feedback, comments, questions, or suggestions on future podcast topics you would like for us to do. If you are listening to it on iTunes, please rate it and leave feedback and subscribe so you can stay up to date when a new episode drops! Listen to it on iTunes HERE Listen to it on Stitcher HERE Download as an MP3 by "right clicking" HERE and choosing "save as"

"Knowledge has to be improved, challenged, and increased constantly, or it vanishes" - Peter Drucker I don't think there is a quote that is more fitting in the training world than the one above. In our first podcast episode, after a lengthy introduction for Coach Jared (toe) and myself (DC), we talked about just how important it is to diversify your knowledge especially if you want to be successful in your training or the training of others. But where do we go as coaches to continue to learn and increase our knowledge? In today's Genesis Strength Faction Podcast we discuss the coaches who had the biggest influence in our training as well as who we continue to learn from so everyone we work with gets the best training possible. Check it out and be sure to comment below if you have any feedback, comments, questions, or suggestions on future podcast topics you would like for us to do. If you are listening to it on iTunes, please rate it and leave feedback and subscribe so you can stay up to date when a new episode drops! Listen to it on iTunes HERE Listen to it on Stitcher HERE Download as an MP3 by right clicking HERE and choosing "Save As"

Where have all the athletes gone... I know there are some freaky athletes playing at the highest levels of sports right now, but in general where have all the athletes gone? I remember back to when I was playing high school football, baseball, and running track, and the guys I played with and went up against in general were some of the best athletes I've ever been around. I'm not talking about just the one or two who went on to play NCAA Division 1 or even professional sports, but just the above average athlete who played sports. There used to be way better athletes across the board and in this episode of the Genesis Strength Faction Podcast, Coach Jared (Toe) and DC discuss why that is. So give it a listen and comment below if you have any feedback, questions, or have anything you would like for us to talk about in future episodes. Also we are now up on iTunes and Stitcher so if you prefer to listen there, just click on the graphic below, and please subscribe and rate the podcast if you get a chance.

DC here and it's been quite a while since we've updated the Genesis Strength Faction blog, but that doesn't mean we haven't been working by any means. Myself and Genesis Fitness & Performance's Head Strength & Conditioning/Sports Performance Coach have gotten together to put together weekly podcasts for you guys. Below is episode 1 where we introduce ourselves, our backgrounds, and talk some about why a coach, personal trainer, or really anyone looking to maximize their results in their training should diversify their knowledge. I know this first episode isn't polished or perfect by any means, so if you have any feedback, questions, or just want to say how much you hated it and we should stop podcasts after only just one, please comment below.