Listen Now

Why is it important to stay fit even when we get older? Personal trainer Heidi Weinberg joins us to talk about what can be gained with a little bit of physical activity -- no matter how old you are.

When is the time to take the keys away? How do you know when it's not safe for a loved one to drive? We talk to Allina Health Courage Kenny Rehabilitation's Manager of Driver Assessment and Training Services Kathy Woods for how they assess the ability to continue to drive, and what some signs you can look for are.

How can you take care of others if you aren't taking care of your self? Yoga and meditation teacher Charlotte Bayala joins us to talk about the importance of self-care and some suggestions for easy things you can do to de-stress.

Some times, not all conflict is bad. Mediator Dan Simon explains how he can help families with aging parents navigate some of the challenges that come.

How do you help a loved one that wants to stay in their own home as they age? Bonnie Jaffe, the care coordinator at Jewish Family Service of St. Paul offers some tips to get through this tricky situation.

Learn about a new series that will help give advice to children who have to take care of parents who are aging.