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15 minutes | Oct 30, 2019
Episode 22: I Am ____.
In this weeks episode Jane is talking about tearing off negative labels that we have given to ourselves or that have been given to us & how to change the narrative to positive.
18 minutes | Oct 18, 2019
Episode 21: Imposter Syndrome
This week Jane aka The Mucho Mama is talking about Imposter Syndrome: What it is, how she discovered she suffers from this and some tools to overcome!
15 minutes | Oct 11, 2019
Episode 20: Stop Wasting Your Own Damn Time!
This week Jane is taking about how she came to the realization she has been wasting her own time & she also discussed what tools she will use & goals she will set to help her manage her time wisely!
12 minutes | Apr 9, 2019
Episode 19: Don't Confuse My New Found Confidence With Arrogance
In this episode Jane is discussing how she's observed and encountered herself backlash over new found pride and confidence being received as arrogance.
12 minutes | Mar 26, 2019
Episode 18: Negative Self Talk
In this episode Jane discusses how negative self talk will affect your life, what you think you deserve & how you let others know how to treat you.
13 minutes | Jan 9, 2019
Leaving 2018 In The Past
This episode is all about leaving negativity & everything that doesn't help you grow positively in the past & you can look at it as lessons so you can not make the mistakes in 2019 & beyond!
16 minutes | Jan 9, 2019
Episode 17: My 2019 Word is Empowered!
In this episode I will be sharing with you my word for 2019, & what it means to me on my journey. I've failed at resolutions before, I'm trying a new tactic this year!
11 minutes | Dec 6, 2018
Episode 16: How To Deal With Steady Weight Gain
In this episode Jane shares her struggles with dealing with steady weight gain despite doing all the right things that should get results.
17 minutes | Nov 19, 2018
Episode 15: How to have a Holiday & not a Holimonth
In this episode Jane discusses her tips & tricks how to keep the holidays under control. How you can be in control & not let yourself spiral out starting on Halloween & ending way past New Years Eve!
19 minutes | Sep 6, 2018
Episode 9: My Ah-Ha Moment on WW Freestyle
In this weeks episode Jane is sharing her lightbulb moment on the Weight Watchers Freestyle program. She will share where she interpreted the program incorrectly, and what she did to correct misunderstandings to make the program work for her! Follow Garbage Talk on Instagram! www.instagram.com/Garbagetalkpodcast Link to original YouTube Video that went viral in the WW community: https://youtu.be/bVaegosHlug
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