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Garage Gym Athlete
9 minutes | Oct 22, 2021
How To Burn Fat
This is one of our most popular studies we have gone over and made a huge impact on our training. This is all about zone two and low intensity conditioning.
64 minutes | Oct 18, 2021
118: Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
We have a three part series we will be doing which is completely focused on endurance events. So if you have a spartan race, half/full marathon, etc on the books definitely check this out. We are taking one very large study and breaking it up into 3 episodes. This first part is all about carbohydrates.
10 minutes | Oct 15, 2021
Is Low-Intensity Training the Next Big Thing?
We have spoken a lot about how too much high intensity training can be bad. So is low intensity training the secret?
24 minutes | Oct 13, 2021
Garage Gym Problems- Weather
This is our first episode of Garage Gym Problems. We asked our athletes what their biggest problems and struggles were with having a home gym so we will start to tackle those.
56 minutes | Oct 11, 2021
117: Probiotics & It's Effect On Gym Gains
This week we are looking at how probiotics can effect your body composition and your performance with your workouts. We love gut health ere so we talk a bit more about our thoughts and applications to this.
9 minutes | Oct 8, 2021
Perform with Phototherapy
Its all in your mind, with phototherapy.
27 minutes | Oct 6, 2021
On Mental Toughness with Marco Rosa
We finally get Marco back on the podcast and catch up with him. Jerred also takes this opportunity to dive deep about mental toughness and coaching.
54 minutes | Oct 4, 2021
116: What Is The Minimum Effective Dose For Lifters?
This weeks study actually looks at 5 studies on the same topic, minimum effective dose. This looks at specifically power lifters, but what is the minimum amount one can lift and still see strength progress?
10 minutes | Oct 1, 2021
Is HRV Useful or not?
This week we have a debate about a study and if Heart Rate Variability is a useful metric to track.
25 minutes | Sep 29, 2021
Becoming the Person You Want to Be with Dylan Mullenix
This week Jerred is talking with long time athlete Dylan Mullenix and becoming a better person.
58 minutes | Sep 27, 2021
115: Is Tryptophan-rich Protein Best For Recovery?
This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were some interesting findings and we breakdown what this could mean and how to apply for certain athletes.
8 minutes | Sep 24, 2021
A Look Back At Our Spartan Race
This week we are looking back at the time we all did an incredibly challenging spartan race. We share how we all met yourself and our challenges with the race.
34 minutes | Sep 22, 2021
Triathlons, Battling Celiac, & the Basement Gym with Jake Hampton
Have a great inverview today with Jack Hampton. He tells us about his training for triathlons and endurance events while on our programming, and an even he had that put him in the hospital.
52 minutes | Sep 20, 2021
Our Training Methodology & New Cycle Webinar
This cycle webinar we did something a bit different and decide to give a peak behind the curtain at how we program. We also address some of the major lies the fitness industry puts out and how influencers are hurting your fitness.
8 minutes | Sep 17, 2021
The Power of Beets
This week we are talking about a super easy performance enhancing supplement. BEETS!
33 minutes | Sep 15, 2021
Cold Plunge For Increased Recovery
Would you take the cold plunge? this week Jerred is talking with the guys from Cold Plunge and their at home cold bath. We have talked about cold water immersion in the past, well how you can regularly have it without having to buy ice.
56 minutes | Sep 13, 2021
114: Visualizing Training Increases Performance
Mental exercises is nothing new here, but a new study found that picturing yourself doing strength and power exercise actually increase performance, even if you dont do any of those. Then we talk about our favorite mobility exercises.
62 minutes | Sep 10, 2021
Long-Term Mortality and Cardio
This weeks study Is looking at how cardio can impact long term mortality and then some.
20 minutes | Sep 8, 2021
Former Navy Rescue Swimmer, Alex Estrada, on all things Garage Gym
This week we are talking with Alex Estrada and how he trains in his garage gym in Montana.
56 minutes | Sep 6, 2021
113: Everything You Need To Know About Tempo Lifting
This week we are basically just talking about tempo lifting. We look at a small study on tempo lifting and our thought behind the science. Then our topic is talking about how we program tempo lifting, our tips and advice overall with tempo lifting.
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