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4 minutes | Jan 30, 2021
Athlete Episode: Focused Meet Mind Tool 2
Athlete Episode: Focused Meet Mind Tool 2 by Coach Makenna
8 minutes | Jan 27, 2021
Athlete Episode: Focused Meet Mind Tool 1
Athlete Episode: Focused Meet Mind Tool 1 by Coach Makenna
8 minutes | Jan 11, 2021
January Thrive Challenge
January Thrive Challenge by Coach Makenna
18 minutes | Apr 7, 2020
From the Vault - Acknowledge Your Power
In today's episode I address the second tool in a three step process for dissolving fear in the gym and sports. I discuss the true source of fear and other non-serving emotions, how to acknowledge innate individual power in every situation, and tips for dealing with default victim mentality.
16 minutes | Apr 1, 2020
From the Vault: The Truth About Fear
In today's episode, I introduce an effective approach to dealing with fear in the gym and in sports in general. I also discuss what fear is, why we experience fear, and why fearing uncomfortable emotions isn't necessary when we have effective tools to process our emotions without taking immediate, non-serving action. Listen away!
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