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Athlete Episode: Focused Meet Mind Tool 2 by Coach Makenna

Athlete Episode: Focused Meet Mind Tool 1 by Coach Makenna

January Thrive Challenge by Coach Makenna

In today's episode I address the second tool in a three step process for dissolving fear in the gym and sports. I discuss the true source of fear and other non-serving emotions, how to acknowledge innate individual power in every situation, and tips for dealing with default victim mentality.

In today's episode, I introduce an effective approach to dealing with fear in the gym and in sports in general. I also discuss what fear is, why we experience fear, and why fearing uncomfortable emotions isn't necessary when we have effective tools to process our emotions without taking immediate, non-serving action. Listen away!