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Kaedan is an inspiring young person who openly identifies as Non-binary, after years of self discovery. Kaedan grew up in a typical Aussie household, born in Queensland and grew up in a family of four siblings. Kaedan refers to being a typical tom boy growing up. They loved playing basketball, racing bikes and knocking around with their brothers and sister. Sadly, life would throw far too many challenges including; physical abuse, suicide, childhood trauma, sexuality, mental illness and a near death car accident. Incredibly after all that, Kaedan transformed physically and mentally which has now allowed them to openly identify as non-binary in a small community.

https://www.facebook.com/fyiallthingsmentalwellness Eugene Pizzolato is the Author of the Award Winning Book, The 10 Elements of Transformational Healing. Eugene's childhood was one of hopelessness & loneliness with authorities ignoring red flags that should never have been overlooked. The police knew that his father had tried to kill him, the mental health system knew that his mother was being violated, as Eugene had told them when he was ten, yet no action was ever taken. His mother was a paranoid schizophrenic and his father a violent abusive alcoholic, neither could meet his emotional needs, they were not capable to provide for Eugene's development as needed, and he subsequently experienced 13 traumatic experiences by the time he was 16 years old. Eugene was responsible for looking after his mum between the ages of 4 and 16 missing around 50% of his schooling never having one friend in that time. Now Eugene Pizzolato is the founder of The Human Experience Compass, and the creator of “The 10 Elements to Inner Peace & Self Respect Program”. He is a Mental and Emotional Wellness Guide, Space Holder, Master Facilitator, Speaker, Coach and Trainer. Get Eugene's Book Here: • Amazon: https://www.amazon.com.au/dp/0645600806?ref_=cm_sw_r_cp_ud_dp_6FWDK2Q31C6753REBX2J&fbclid=IwAR2bVMUsM4shTNnhdspTvy4ofL4X_Q1aAU511ziRD6JLxxAt9MzSAb4lCXI • Booktopia: https://www.booktopia.com.au/the-10-elements-of-transformational-healing-eugene-pizzolato/book/9780645600827.html .... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

https://www.facebook.com/fyiallthingsmentalwellness Many of you will know Michael from his role as Chairman of Cricket Albury Wodonga, but in this brand new episode of FYI - All Things Mental Wellness you will get to know the man behind the Face of Cricket. Lifeline 13 11 14.

https://www.facebook.com/fyiallthingsmentalwellness Kade Rixon is a well-known local sportsman, a doting father, and an all-round great Aussie Bloke. Our discussion with Kade is centered around his gambling addiction. He shares openly his life prior to his addiction and during his worst gambling days, how low his life became and what he did to turn things around. You couldn’t get a more honest and open guy who has a true passion for helping others. .... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

https://www.facebook.com/fyiallthingsmentalwellness Tony Saunders loves his family, the footy, the outdoors, and his mates. However his upbringing was far from typical.  Join us as we walk with Tony through is early years: school, life at home with his family and especially his twin brother, joining the workforce, and how all that, in combination, had a profound affect on his life.  Tony shares the depths of the emotions he felt, and what tools he learned to manage those emotions. .... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

https://www.facebook.com/fyiallthingsmentalwellness Cristy Jacka became a widow at just 33 years of age after her husband Karl was diagnosed with a rare form of cancer in 2017. She was faced with raising her young daughter without the support of her loving husband. She shares with us her journey from Karl’s diagnosis and the road they travelled together through to now - life as a widow.  Cristy is honest, raw and real, she has a genuine passion for helping other’s through loss and the road through supporting a loved one through the cruelest of roads. .... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

https://www.facebook.com/fyiallthingsmentalwellness Cristy Jacka became a widow at just 33 years of age after her husband Karl was diagnosed with a rare form of cancer in 2017. She was faced with raising her young daughter without the support of her loving husband. She shares with us her journey from Karl’s diagnosis and the road they travelled together through to now - life as a widow.  Cristy is honest, raw and real, she has a genuine passion for helping other’s through loss and the road through supporting a loved one through the cruelest of roads. .... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

https://www.facebook.com/fyiallthingsmentalwellness Sam Mac is best known as Channel 7’s Weatherman. However he is so much more than that. He’s a Gold Logie nominee, an entertainer, a son, brother, and all-around great bloke.  Touched personally by suicide, Sam speaks openly about loosing a mate and the toll it took on not only himself, but others. He’s passionate about mental wellness and continuing the conversations around mental health. .... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

https://www.facebook.com/fyiallthingsmentalwellness Brent de Vries is a mature 22 year old with a story to share. His personal journey through mental ill-health is both harrowing and at the same time, hopeful. Brave, raw and honest is how he tells his story. From a happy and mischievous young boy, to a man who struggles with depression & anxiety. Brent generously shares his mental cornerstones with us - speaking up when you're feeling down, and focussing on building winning streaks. Brent also shares with us his darkest days - all in hope to helps others.  .... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

https://www.facebook.com/fyiallthingsmentalwellness Husband and wife Rob and Robyn Groat from Wodonga, Australia joined the podcast to discuss family life in the shadow of mental ill-health. --- Forced to take months off work whilst trying to raise a young family was a very tough period in the Groat family. Depression and anxiety crippled husband Rob Groat everyday. He had to change careers and make different life choices to improve his mental wellness. A supportive family and friend base (and the right therapy) helped Rob through a period in his life he’d rather just forget. He speaks openly and honestly about his battles, what he did (and continues to do) to keep things in check - all in the hope of helping others. A champion of a man who’s willing to make himself vulnerable in sharing his personal journey. --- This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

https://www.facebook.com/fyiallthingsmentalwellness Nick Columb currently works as a counsellor and psychotherapist in private practice. He is the Director of Positive Health programs for Life Again and is super passionate about mens mental health. He shares his own journey through mental ill-health and the path he took to overcome his own struggles. Links mentioned in this episode: https://lifeagain.org.au https://www.facebook.com/secretmensbusinessbbq https://www.facebook.com/menergygathering .... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

https://www.facebook.com/fyiallthingsmentalwellness Born and bred on the Border, Kate Pallot knew from an early age she wanted to make a difference in the world. After experiencing loss within her family she faced a battle with anxiety, chronic over thinking, and self doubt.  Along her journey of overcoming and self discovery she realised that owning her uniqueness, personal challenges and quirks gave her, her own “Super Power”. Kate has worn may hats in life: she’s a registered nurse and currently works for the cancer council, she is a mum, and was the co-founder of “Life Intended” and one half of “The Kamanda Show”. Kate is a breath of fresh air, positive, honest and funny. She shares her story in order to help us normalise the conversation about mental health. .... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

https://www.facebook.com/fyiallthingsmentalwellness Dale Skinner explains his role as a live presenter and trainer for the Black Dog Institute. What the Institute is, and what they're trying to achieve. Dale was originally diagnosed with depression at the age of 19, but it wasn’t until he was 28 years old that he was correctly diagnosed with Bipolar 2.  Dale has had multiple suicide attempts and has been hospitalised on several occasions. He speaks openly and honestly about his own journey & struggles all in the hope of helping others. He is a volunteer presenter, peer trainer and peer support person for the Black Dog Institute based in Wodonga. And is also a husband, father & grandfather who is passionate about mental health and reducing the stigma attached. .... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

https://www.facebook.com/fyiallthingsmentalwellness Dale Skinner was originally diagnosed with depression at the age of 19, but it wasn’t until he was 28 years old that he was correctly diagnosed with Bipolar 2.  Dale has had multiple suicide attempts and has been hospitalised on several occasions. He speaks openly and honestly about his own journey & struggles all in the hope of helping others. He is a volunteer presenter, peer trainer and peer support person for the Black Dog Institute based in Wodonga. And is also a husband, father & grandfather who is passionate about mental health and reducing the stigma attached. .... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

https://www.facebook.com/fyiallthingsmentalwellness Dianne Ross is an amazing woman who truly grabs life by the horns. She is passionate about hiking and cross-fit and loves keeping fit and healthy. In February 2019 (in her early 40’s) she was formally diagnosed with Parkinson's Disease, a disease that generally effects older people.   Dianne started noticing things weren’t quite right some time before her diagnosis and looking back she believes there were signs of her condition some 5 years prior to the diagnoses being confirmed. A fit and health woman in her 40’s, she began feeling lack of strength on her right side, especially during weight training. When her finger developed a tremor she suspected something was definitely wrong. Instead of slowing down and asking why me? Dianne did quite the opposite: she continued with her health lifestyle, the same month she was diagnosed she hiked the Overland track in Tasmania and later that year went onto hike Mount Toubkal in the Atlas Mountains in Morocco and 3 Capes, Tasmania. She is an absolute legend of a woman, who radiates love and happiness.  .... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

https://www.facebook.com/fyiallthingsmentalwellness This weeks guest is me Nadia Dinneen. I'm a mother, wife, and a passionate advocate of Mental Wellness. My passion came about unfortunately through my own personal struggles and I guess I always knew that when I could I would love to help others in any way I could. The hardest thing for me was understanding why I had been struck down with this debilitating condition that robbed me of so much life! I have suffered with mental ill-health now for some 21 years, many years without a formal diagnosis. Eventually I was clinically diagnosed after 10 or more years - with GAD (Generalised Anxiety Disorder). At my very worst I couldn’t leave my home, struggled to drive, I had to quit my job and really only existed. My journey consisted of many forms of help - medication, therapy of many types, meditation, self-help and anything else I could get my hands on. I certainly haven't had 21 bad years however I have had a 21+ year journey thats taught me that no one is immune to mental illness, and sometimes the ones we least expect to struggle actually do. I hope my story helps listeners as I know I gained so much from reading or listening to others stories that were similar to my own. ~ Nadia Dinneen .... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

https://www.facebook.com/fyiallthingsmentalwellness Travis Cartwright is a man with many diverse skills and talents. By day he is a Sales Manger for local building company Hadar Homes, and in his spare time he is into Photography and Videography - where he runs his own business Cartwright Productions. Travis is a larger than life personality, and is very well known and loved by many. He oozes confidence, so you may be surprised by the journey he has been on for several years battling Anxiety. Travis was brave and generous enough to share his story, in hopes of continuing the conversation to help normalise mental ill-heath. .... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

https://www.facebook.com/fyiallthingsmentalwellness Josh Morgan is a 22 year old man - wise beyond his years. He has a deep passion for mental wellness and in particular Men’s mental health. Josh shares with us his fathers battle with mental ill health whilst he was growing up, which helped shape not only his own view on mental health but more importantly helped normalise the discussions around mental health for Josh. He also speaks about his own personal journey of late and shares how he went about seeking professional help.  Josh and one of his great mate Charlie began an amazing initiative called Lock Down Links - @lockdown_links on Instagram. .... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com

Martin Heppell's background is unique. He spent a considerable amount of time growing up in Borneo living with a Dayak headhunting tribe. He was also educated in different parts of Southeast Asia and has been heavily influenced by the morals and values that he and his family were immersed in whilst living with the Dayaks. Martin spent 6 years in the AFL and SANFL systems playing for the St Kilda, Melbourne and Norwood Football Clubs. Following this, he travelled the world backpacking for nearly 3 years. Upon returning to Australia, Martin studied Primary Teaching at Melbourne University. After completing his degree, he taught for 4 years before being promoted to Assistant Principal at Auburn Primary - where he focused on Student Wellbeing, Educational Leadership and Change Management. After 4 years as Assistant Principal, he joined The Resilience Project. Since 2016, he has conducted over 1,700 presentations across Australia to key stakeholders at schools and their communities, corporations and elite sporting organisations including the AFL, NRL and the A-League. He is currently working with the Hawthorn Football Club. He especially enjoys situations that present challenges and require an optimistic focus to address. He is passionate about children being raised in a supportive and encouraging environment that evokes self-confidence and a zest for life. His presentations are original and energetic. ...  This podcast was Recorded and Edited by Josh Liston at DeadsetPodcasting.com (Albury-Wodonga, Australia).

https://www.facebook.com/fyiallthingsmentalwellness On this week’s episode Nadia and Bernie chat to Collingwood Football AFLW captain Stephanie Chiocci. We cover the demands of being a semi-professional athlete and maintaining a full time job, accessing professional services, and the value of surrounding yourself with positive people.  Steph is a school teacher away from AFLW and has had her challenges in juggling the two professions. She shares how she try to maintain a healthy balance with the two. Steph speaks openly about the importance of maintaining good mental health and wellbeing and what she personally does to keep it in check. We also chat about the sudden death of GWS AFLW star Jacinda Barclay and the affect it had on the AFLW community. ..... This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com