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Future Strength Performance
73 minutes | Jan 23, 2019
Mitch Gill - Energy System Development and Pain-Performance Continuum
In this episode Vince and Mitch Gill, an athletic trainer and strength coach in Dacula, GA, talk about energy system development and the pain-performance continuum for athletes. They discuss how to condition a healthy athlete in the private sector and how to get an injured athlete ready to play and practice. They also discuss how they handle injuries or nagging problems with their athletes. Thanks for listening!
43 minutes | Jan 16, 2019
Matt Hinkley - Fixed vs Variable Practice
In this episode I bring on Matt Hinkley of Kansas City Strength and Conditioning (KCSC). Matt and I talk about several thought provoking ideas, namely fixed vs variable practice in strength training. We also discuss the value of having expertise in a field, when and why you should use generalized programming vs specialized programming and why patient coaching is vital to athlete success. Thank you for listening!
47 minutes | Jan 10, 2019
Baseball - Long Term Athletic Development with Brett Cummins
In this episode, Vince and Brett discuss long term athletic development in the baseball athlete. They discuss Brett's keys to long term athletic development, the proper work to rest ratios throughout the year, the current baseball developmental system, developing work capacity and building competitiveness. Thank you for listening!
38 minutes | Nov 7, 2018
Nick Esposito - Breaking Into Baseball World of Strength and Conditioning
In this episode I bring on Nick Esposito of Champion Physical Therapy and Performance based out of Boston, MA. Nick has a great story to tell about his own baseball path and how he got to the position he's in today. We talk about how to break into the baseball niche as a strength coach and uncommon things baseball players need in their programs that most aren't getting.
38 minutes | Oct 31, 2018
Brett Cummins - Training Power for Baseball
In this episode, I bring on Brett Cummins to talk about training for power in the baseball population. Brett is a fantastic young strength coach based out of 180 Sports Performance in Hoschton, GA. Brett trains many high level baseball players at the professional, collegiate and high school realms. We talk all about medicine ball work, plyometrics, weightlifting, strength training, arm care, weighted balls and their effectiveness with developing power for baseball. Thanks for listening and don't forget to leave a stellar review!
54 minutes | Oct 24, 2018
Justin Ochoa - How to Connect with the iGen
In this episode Vince brings on Justin Ochoa, the co-owner of PACE Fitness Academy in Indianapolis, Indiana. Justin is a really knowledgeable coach who is a frequent writer for Stack, Dr. John Rusin and Teambuildr. In this episode we talk about how to connect with the iGen (kids born between 1995 - 2012). This is the majority of college, high school and middle school athletes. Listen to this episode to learn how to leverage technology to build buy in and rapport with this specific generation.
36 minutes | Oct 17, 2018
The Performance Podcast - Velocity Based Training
In this episode Vince is a guest on the Performance Podcast with Wil Fleming. Wil is not only one of the best weightlifting coaches in the country but also one of the best Masters Weightlifters in the world, finishing 2nd at Masters World's two months ago. One of the new training methods he used in preparation for Worlds was Velocity Based Training. In this episode Wil and Vince talk all about Velocity Based Training and how it applies to weightlifting and sport.
50 minutes | Oct 10, 2018
Brett Velon - How to Connect with Clients
In this episode Vince talks to Brett Velon, a strength coach based out of Chicago, Illinois. Brett is one of the most personable individuals that is one of the best in the business at connecting with people. We talk about his unique strategy to connect with people, advice for connecting with others, and how to broaden your own interests. Thanks for listening and please rate and review!
50 minutes | Oct 3, 2018
Mitch Gill - Dealing with Year Round Specialization and ACL Prevention
In this episode Vince talks to Mitch Gill, an ATC and Strength Coach, for Dacula High School in Dacula, Georgia. We talk about how strength coaches can help athletes who play year round sports prevent injuries and stay healthy. We also talk about ACL prevention and what exercises are "good and bad". This is a great episode that sheds light on these issues modern athletes are facing! Thanks for listening and don't forget to rate and review!
34 minutes | Sep 12, 2018
The Performance Podcast - Training for Soccer
In this episode Vince is a guest on the Performance Podcast with Wil Fleming. They talk all about training for soccer and the development of soccer players in the United States. Conditioning, the role strength plays in soccer player development and how youth players develop in the US are the three main topics in this episode. Thanks for listening and don't forget to rate and review!
45 minutes | Sep 5, 2018
Matt Sizemore - How to Create and Sell a Product in the Fitness Industry
In this episode I bring on Matt Sizemore who is an online marketer from Grand Rapids, Michigan. Matt has been essential in the development and sales of over 150 different products for some of the biggest names and organizations in the fitness industry. He's worked with Pat Rigsby, Eric Cressey, Mike Robertson, Athlete's Acceleration and the NSPA, to name a few. Today, Matt walks us through, step by step, how to create and sell a product online. This is a fantastic episode and Matt provides a lot of information for coaches who want to create and sell their own product. Thanks for listening and don't forget to rate and review!
47 minutes | Aug 29, 2018
Dr. Nicole Surdyka - Training for Soccer
In this episode I bring on Nicole Surdyka who is a physical therapist and performance coach based out of Los Angeles, California. She primarily works with soccer athletes, helping them rehab from injury and then gets them fit to play. In this episode we talk about common soccer injuries, how to train the soccer athlete and how the current US developmental model is affecting our youth athletes. She brings a lot of great insight that we hope you enjoy! Thanks for listening and don't forget to rate and review!
51 minutes | Aug 15, 2018
George Greene - Men's College Basketball Off-Season Preparation
This episode features the head strength and conditioning coach of Stony Brook University, George Greene. This is our second episode with Coach Greene and he delivers even more this time around. We talk all about how he's getting his guys ready for their upcoming season and everything that goes into off-season preparation. Listen all the way to the end and don't forget to rate and review!
37 minutes | Aug 8, 2018
Kyle Moran - Starting Your Gym from Scratch
In this episode Vince and Jarrod talk to Kyle Moran, a highly successful strength coach for Karate athletes and weightlifters, who has recently opened his own facility called LIVT Performance and Fitness. Kyle talks all about the process of opening up your own gym. If you have any aspirations of running your own gym, give this a listen. Don't forget to rate and review!
47 minutes | Aug 1, 2018
Jordan Stanley - Preparing Boston College for the ACC Basketball Season
In this episode, Vince and Jarrod talk to Jordan Stanley who is the head strength and conditioning coach of the Men's Basketball team at Boston College. Jordan is a great young strength coach who is climbing the collegiate strength and conditioning ladder. We talk about how he literally started from the bottom and how he's preparing his guys this summer and fall to get Boston College ready for this upcoming season. Don't forget to rate and review! Thanks for listening!
47 minutes | Jul 25, 2018
Wil Fleming - Power and Long Term Athletic Development
Today's episode features Wil Fleming, owner of Force Fitness and Performance in Bloomington, Indiana. Wil has an incredible resume both as an athlete and as a coach. This makes him one of the best coaches in the country when it comes to topics like long term athletic development and improving power. We talk all about the process of long term athletic development and increasing power in our athletes. Be sure to let us know your thoughts and don't forget to rate and review!
48 minutes | Jul 18, 2018
Nick Brattain - Training in the NBA and Running High School Strength and Conditioning
Today's episode features Nick Brattain. Nick is the owner of Brattain Sports Performance and the head strength and conditioning coach of Newman High School in New Orleans. We talk about how he got started in strength and conditioning, what it was like to train Eric Gordon in the NBA for two years and how he runs his high school strength and conditioning program at Newman High School. Be sure to let us know what you think and don't forget to rate/review!
43 minutes | Jul 11, 2018
Parker Victor - Training with Athletes' Training Center
In today's episode Vince talks with Parker Victor, the head sports performance coach of Athletes' Training Center in Omaha, Nebraska. Parker about how he trains his youth athletes, how he trains for specific testing measurements and his experience getting a professional soccer player ready for the MLS season and the MLS Combine. Be sure to let us know if you have any comments. Don't forget to rate and review!
29 minutes | Jul 4, 2018
Three Keys to A Successful Training Session
In today's episode Vince and Jarrod talk about their three keys to a successful training session. The environment one has created, the preparation one puts into each session and the rapport/respect one has developed with clients and athletes directly impacts each individual session. Listen to this episode to find out more. Let us know what you think and don't forget to rate and review!
55 minutes | Jun 20, 2018
Cam Galgano - Building the Total Athlete
In this episode, Vince and Jarrod sit down with Cam Galgano of Galgano Performance Systems (GPS) in Chicago, Illinois. Cam is a really bright and ambitious young strength coach that is doing a lot of great things with his athletes. We talk about how to build and grow a gym, how to build your clientele and how he builds well rounded athletes. Thanks for listening and be sure to rate and review!
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