Created with Sketch.
Habitise UR Happiness
14 minutes | Mar 2, 2020
How NOT to subscribe to "busy"
In today’s podcast we discuss how taking a ‘PAUSE’ or five minutes to rest every day can have positive benefits for your mental well being. We talk about how at times we all subscribe to being busy and how in today’s culture many even aspire to it and think of it as a badge of honour. However research shows that taking a rest or a pause in our 24/7 lives has huge benefits. We also talk about the brain’s default mode network, the benefits of mind meandering or day dreaming, the difference between resting and meditation and how rest can be a bridge to a meditation practice, especially if you find it challenging to meditate. The book we talk about in the podcast is "The Art of Rest: How to find respite in the modern world" by Claudia Hammond. Email us email@example.com and visit us at https://futrnow.org/
20 minutes | Feb 6, 2020
How NOT to wake up with your phone everyday !
When each day dawns you have the choice whether it’s gonna be a crap day or a great day. Today's podcast we discuss how to create healthy wellbeing habits including a silent five minute PAUSE and how NOT to wake up with your phone everyday. MaryEllen and Anirban share their top tips and personal experiences on detaching themselves from their mobile devices. Tune in and try out these two deceptively simple habits which can gave a big impact on your mental wellbeing. Please share any comments or feedback with us. We'd love to hear from you and how you are getting on with your new habits. The book we mentioned in the podcast is "Better Than Before" by Gretchen Rubin. Email us firstname.lastname@example.org and visit us at https://futrnow.org/
7 minutes | Feb 4, 2020
What is PAUSE and PLAY all about ??
Introducing MaryEllen and Anirban Saha from FUTR now as they share their ways how NOT to have a crap day by using their unique PAUSE and PLAY method! Mental "Well being" and all the other hashtags are all the rage thesedays, we've even spotted banks getting in on the aciton with "money wellbeing"! We feel that mental health is more important than just a hashtag. If you're wondering what our podcast is all about, have a quick listen and let us know what you think by leaving a comment or review :) Email us email@example.com and visit us at https://futrnow.org/
Terms of Service
Your Privacy Choices
© Stitcher 2023