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Fundamental Fitness Podcast
15 minutes | May 27, 2019
Full Chain Pull Ups
I've been waiting to do this podcast for sometime now. I'm going to share with you the one exercise that boost muscle gain and destroys any weak muscles you are not aware of. Let's go!
10 minutes | May 26, 2019
How to tell your fat brain to shut up, instantly!
Today, I was struggling to stay on track with my diet. Hard. My fat brain was screaming for some fast food. It's all I could think about. That was the case until I used this one thing and instantly my fat brain shut-up. Now, I don't go anywhere without at least having one on me. You'll hear all about it on today's podcast.
13 minutes | May 24, 2019
Why Your Protein Shake Won't Help You
Today, we're talking about protein shakes, pre-workout powders, supplements, and all the other crap we put into our bodies thinking that is what makes us put on massive amounts of muscle and put out rep after rep in the gym. I'm here to tell you that those things don't matter, and we're going to go over what does. Let's go!
12 minutes | May 23, 2019
If you don't do this one thing, your fitness journey is dead before it even started. . .
Today, we're talking about what of the biggest obstacles when it comes to getting healthier and getting in shape and what you need to do about it.
15 minutes | May 21, 2019
Are the people closest to you keeping you fat and out of shape?
Today, we're talking about those closest to you. It's interesting to find out how the people you think are the closest to you might actually be sabotaging your health and fitness success simply because of their own insecurities. That's what we are addressing today.
18 minutes | May 18, 2019
Why throwing out your junk food actually sets your diet up for failure
Have you ever gotten fed up with yourself and decided to go on a diet? What's the first thing that you did? Throw out all your junk food? Yeah, we've all been there. I bet you never thought that would be the reason your diet ultimately failed. Me neither until I did something unconventional that changed everything for me. Check it out in today's episode.
12 minutes | May 17, 2019
Why your gym clothes are secretly making you fat.
You would never think the same clothes you wear to hit the gym or runs some miles may actually be adding some inches to your weight. Check out today's episode to find out why.
17 minutes | May 16, 2019
The workout plateau myth
There is a lot of misinformation about hitting plateaus in your workouts or muscle gains and how to bust through them. Today we're going to talk about what a plateau really means and what to do about it.
14 minutes | May 15, 2019
When your fat brain takes over
We've all got a fat brain in us. It's the part of the brain that doesn't want you to move, get in shape, exert excess energy, and will make you eat till your full and somehow convince you to eat some more. Well today we are going to talk about our fat brain and what we can do about it to reach our fitness and health goals. Lets let our fit brains take charge for once.
26 minutes | May 15, 2019
The road to fundamental fitness
This is the first episode of the fundamental fitness podcast. I want to take you on my journey from a low self esteem engineer with an overweight dad bod to calisthenics athlete. Forgive the choppy first podcast. I'll get my podcasting sea legs before too long.
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