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Meet Noelle Robinson, a sound immersion expert. She shares in detail more about her practice, how sound immersion (sound baths) work to improve your health, what a typical session looks like, and shares her passion for helping others! Meet Noelle: www.TheSoundSpa.com Follow: https://www.facebook.com/TheSoundSpaSTL

Could your chronic gut issues, IBS, bloating, reflux, actually be coming from your thyroid? Listen to this week's podcast to learn more! Join our Facebook Community: https://www.facebook.com/groups/LBBMedicine

Quick introduction to the thyroid: lab levels, how the thyroid works, what to do if your labs are 'normal' and a quick intro to autoimmunity. Join us for the thyroid month in our Facebook community: https://www.facebook.com/groups/225270131251390

Can functional medicine help with autoimmune conditions like RA, thyroid (Hashimoto's or Graves), Crohn's and Colitis, Lupus, etc? Dr. Alison shares her functional medicine approach and gives you some quick insight into treatment plans and testing. Schedule your initial consult: www.LittleBlackBagMedicine.com

Dr. Alison shares where to start with your mindfulness eating practice: One of the biggest questions I get about mindfulness is where to start. A few of the concerns my patients have include:- I never know how much to eat, I don't have an 'off switch' so I keep eating until I am sick- I don't feel hungry ever so I don't know how to feel when I do eat- I'm too busy to even think about food, let alone mindfulness! So let's take these big topics and break them down.  Join the free Mindfulness Challenge here: https://bit.ly/3VLRZPh Schedule an appointment: https://www.littleblackbagmedicine.com/scheduleonline

Learn more about the Soul Elements Collective and secure your Founder's Pricing until 1/25/23 here: https://bit.ly/3JI5nQ2

If you are struggling with what to eat and when, trying to figure out what foods help you feel your best and which ones are causing problems, mindful and intuitive eating might be helpful for you. Today we are going to cover what these terms mean, how to effectively tap into your intuition, and how to figure out what foods are best for you. Join the free Mindfulness Eating Challenge: https://www.subscribepage.com/mindfuleatingchallenge2023 Meet Dr. Alison: www.LittleBlackBagMedicine.com

Have you ever had a concussion, car accident, head trauma, or significant injury? Do you struggle with anxiety, OCD, IBS, SIBO, or POTS? Did you know that brain injuries and physical symptoms are closely linked? You're listening to Functional Wellness with Dr. Alison and today we are going to talk about how brain trauma, of any kind, can affect your health and what to do to care for yourself. Vagus Nerve Exercises Sheet: www.LittleBlackBagMedicine.com/brain-health-and-sibo-ibs-pots Join the Free Brain Balance Program: https://alisondibartogoggin.podia.com/your-best-brain-program Schedule your initial Consult: https://www.littleblackbagmedicine.com/schedule-online

What is Functional Metabolism? How can you lose weight, fat, inches, without sacrificing your health? How do you prep for a weight loss program, diet, or fitness program? What will work best for your body type? Schedule a Functional Metabolism Call: https://bit.ly/3URgt9C MetaPWR Challenge: https://www.subscribepage.com/metapwr

Do you feel overwhelmed with work, house chores, caring for the kids, school, and all the projects you want to get done in the day? And on top of that, you aren’t feeling your best: you’re tired, cranky, you didn’t sleep last night, and the coffee isn’t helping? Dr. Alison talks about how to prime your day and health with your ultradian rhythm. Schedule your consult: www.Littleblackbagmedicine.com/links

Today we are going to deep dive into food sensitivity testing, how to know if you need it or not, why cutting out all the foods isn't going to help and might actually make you worse. Schedule your consult: www.Littleblackbagmedicine.com/links

Research shows that taking collagen can improve so many things including: The biggest benefits of taking collagen can be: - improving skin health, elasticity, and strength - improving bone mineral density, research shows that can increase bone density be 5-8%! - reducing leaky gut symptoms and IBS - improved joint function, mobility, and lower pain - boosts metabolism, muscle mass, and energy - improves liver health - supports cardiovascular health - reducing skin complaints like eczema Join the Metabolism Makeover Challenge: www.subscribepage.com/metapwr Grab your own MetaPWR Kit: doterra.me/s5vgeGCw

What is NAD+ and how can it help you? Research shows that taking NAD can improve so many things including: - improved brain function - increase vascular health which would improve blood pressure, heart rate, and exercise recovery - improved liver function and increased capacity to regenerate - improve muscle strength, mass, and recovery - improve insulin sensitivity and reduce inflammation - reduce body fat - improve immune function Join the Metabolism Makeover Challenge: https://www.subscribepage.com/metapwr Grab your own MetaPWR Kit: https://doterra.me/s5vgeGCw

Dr. Alison talks about trusting your body, connecting the dots between symptoms, and more. Books mentioned: The Complete Handbook of Quantum Healing by Dr. Deanna Minich The Body Never Lies by Alice Miller When The Body Says No by Dr. Gabor Mate Do this work with us in the Soul Elements Collective group: https://bit.ly/3JI5nQ2 Schedule a consult: https://www.littleblackbagmedicine.com/schedule-online

Dr. Alison discusses hidden causes of weight gain: Mouth wash Anti-histamines Smoking Candida and infections Schedule your consult: www.Littleblackbagmedicine.com/links Supplement Support: https://us.fullscript.com/protocols/littleblackbagmedicine-weight-loss-podcast-9-16-2022 Oral Care support: https://doterra.me/ImaCOivd

If you are struggling with symptoms and health issues and never seeing any progress, biofilm might be at that root cause. Especially if you are struggling with what seems like a mystery illness, all your blood work looks great, testing is clear, but you are fatigued, have brain fog, digestive issues, and chronic headaches. What is biofilm How to reduce biofilm How to PULSE supplements What if you are still sick Get your supplements: https://us.fullscript.com/protocols/littleblackbagmedicine-long-haulers-sibo-safe Schedule your consult: https://www.littleblackbagmedicine.com/schedule-online

How to support your emotional and mental health with physical healing. Resources mentioned: Body Connection Meditation: https://soundcloud.com/alison-dibarto-goggin/body-connection-meditation Soul Elements Collective: https://bit.ly/3JI5nQ2 Schedule a consult: www.LittleBlackBagMedicine.com Join my community: www.facebook.com/groups/LBBMedicine

Body Connection Meditation Join the Soul Elements Collective: https://www.littleblackbagmedicine.com/soulelementscollective

How to track your cycle on paper, what you need to know about family planning as birth control, and more! Resources mentioned: Dr. Alison shows how to take your morning temperature + resources: https://youtu.be/zUaYg7IWdBQ Schedule a consult: www.LittleBlackBagMedicine.com Join my community: https://www.facebook.com/groups/LBBMedicine

Dr. Alison shares her top tips to reduce bloating from supporting the nervous system, what supplements you may need, how to know what foods may be causing this, and other tips. Vagus nerve exercises: https://bit.ly/3x7YeDR Supplements: https://doterra.me/0RmVOyw8 Schedule a consult: www.LittleBlackBagMedicine.com