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We often think of testosterone in the context of libido and muscles. However, there is so much more to this amazing hormone for men. Just about every cell in the body has testosterone receptors. As such, testosterone levels affect brain health, bone health, skin health, mood, sleeep, memory, attention, concentration, confidence, metabolizm, body composition, energy, life-drive, sex drive, erectile function, as well as overall quality of life and enjoyment of living. Also, many diseases are associated with testosterone, such as diabetes, dementia, osteoporosis, metabolic syndrome, diabetes, depression, and muscle wasting. We even see that Low-T is associated with increased mortality! Dr. McMinn describes "Grumpy Ol' Man Syndrome," and describes testosterone as the "get off the couch hormone." Dr. McMinn and Coach Lindsy lay out the signs, symptoms, of low T, and also decribe a process for evaluation and treatment of Low T. We have found over the years that a well-monitored program for Testosterone optimization can provide dramatic improvement in the health and quality of life for a man, and if properly administered, is generally quite safe.Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

Vaginal health is an important part of overall health. Unfortunately women are too often left to suffer unnecessarily with common problems like dryness, pain with intercourse, yeast infections, and vaginitis. In this episode we will break down the functional causes of these problems by looking at the overall vaginal ecosystem, and we will offer simple solutions to improve over all vaginal wellness. Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

Vaginal dryness is a common and often under-treated condition in women. It is not always a benign condition, since it can lead to vaginal atrophy, urine leakage, increased frequency of urinary tract infections, pain with intercourse, and other problems. Vaginal dryness needs to be routinely screened for and adequately treated. In this episode of the Functional Medicine Podcast we explore the causes of vaginal dryness and offer up some therapeutic options for women with this condition. Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

In this episode, Dr. McMinn and Coach Lindsay discuss the Top Ten Concerns of Women in a Johnny Carson type countdown, and offer a functional medicine perspective on these concerns.Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

This episode features Rachel Olsen, MS, RD, who is an IFM certified functional nutritionist. Dr. McMinn and Coach Lindsey delve into the topic of functional nutrition with Rachel and try to articulate just how important nutrition is for our health, wellness, and many other aspects of life.Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

Breast cancer is the number one cancer in women, and has reached epidemic proportions. However, women are not helpless victims in the fight against it. In this podcast, Dr. McMinn and Coach Lindsay share evidence-based information and strategies to empower you in the fight against breast cancer.Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

On this episode of the FMP, Dr. McMinn and Coach Lindsay explore the root causes, symptoms, diagnosis, and repercussions of Polycystic Ovarian Syndrome (PCOS). They also discuss conventional and integrative therapies to help women with PCOS achieve optimal outcomes.Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

The topic of this podcast is toxins and detoxification! While not acknowledged by much of western medicine, toxins exist in many areas of our daily lives, and can wreak havoc on our bodies. Listen in to learn how to avoid and treat toxins!Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

Today's episode is about a frustrating topic for many women, HAIR LOSS. Many avenues lead to losing your hair, but Dr. McMinn and Coach Lindsay are here to educate you about options to help you keep a strong, full head of hair.Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

This episode is an abbreviated cast where Dr. McMinn discusses one of the most serious, yet treatable conditions that he sees: osteoporosis.Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

Fibromyalgia may be the silent killer preventing you from achieving optimal wellness. This episode, Dr. McMinn and Coach Laurel discuss common misconceptions, causes, and treatments that coincide with fibromyalgia.Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

Dr. McMinn's favorite saying is "There is a gut-everything connection". This episode focuses on the gut-skin connection, and features Dr. Mary Brittain Blankenship, founder of Spruce MD in South Carolina. Discussion topics include the cause and treatments of skin conditions that originate in the gut.Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

Functional Medicine Chart Review is a new mini-series where Dr. McMinn will use real patients (anonymously) to explain popular topics among his experiences at McMinn Clinic. Episode 1 is about "optimization".Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

This episode, Dr. McMinn and Coach Lindsay speak with guest Nikki Woods, who is a physical therapist specializing in pelvic health. Together, they explain all aspects of pelvic floor issues and how they are handled by the team in the outpatient setting.Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

Functional Medicine Podcast is back to talk about the variety of ways to effectively manage the issues that involve your favorite gland: the thyroid. Dr. McMinn is a thyroid expert, and today he opens up on his favorite treatment protocols, including medication types and lifestyle changes that can best help alleviate symptoms of thyroid disease.Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

This episode of the Functional Medicine Podcast features a special guest: Christina Pierpaoli Parker, MA, who is a fifth-year graduate student in the Clinical Geropsychology doctoral program at the University of Alabama. Mrs. Parker joins us today to discuss SLEEP and help us better understand how it can be improved and how it interacts with the many parts of our lives.To help you better navigate the podcast, see the following notes:1:14 Introduction of Christina Pierpaoli Parker, a 5th year PhD candidate in Clinical Geropsychology at UAB focusing today on insomnia in older adults.3:07 CBTI Cognitive Behavioral Therapy for Insomnia is an evidenced-based treatment for the management and cure of insomnia involves 4-8 sessions in a clinic with a health psychologist.5:10 CBTI recommended over hypnotic medications (e.g. Ambien or Lunesta).8:04 There are some features of CBTI that work quickly such as guided relaxation technique.9:08 Sleep latency is how long it takes to get to sleep which should be 15-30 minutes. Tips for what you should do if it takes longer.10:40 Insomnia profile tend to spend more time in bed awake than asleep, the brain starts to see the bed as a cue for wakefulness rather than sleep.12:20 The bed should be only be used for the 3 Ss: sleep, sex and sickness.13:50 Only go to bed when sleepy, not just tired.16:00 What do night people do, circadian rhythm disorder and chronotypes.17:50 Night owls and Early Bird chronotypes19:00 Shift work predicts various dysfunction.20:00 Circadian rhythm disorder- work with a sleep psychologist and do chronotherapy24:00 Light and stimulation- why we care about it.26:50 Stages of sleep30:42 Effects of sleep deprivation on beta amyloid (associated with dementia)36:09 Is disrupted sleep bad? Some tips.37:57 Tips for sleep hygiene42:06 What about naps?43:20 Use of CBD oil44:45 Sleep myths47:04 How to know if you’ve had enough sleep.53:35 Sleep and sex56:25 Complementary Sexual Health support group offered at McMinn clinic once a month57:06 Work that Dr. Pierpaoli Parker is doing, her blog https://www.psychologytoday.com/us/blog/engaging and book1:03:45 How to contact or find Dr. Pierpaoli ParkerSupport the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

This podcast covers one of the most frequently used tools in the McMinn toolbox: Hormones. Dr. McMinn is here with nurse Laurel Roberts to tell you how to take control of your hormones so they don't control you.Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

Today, Dr. Kristine Lokken, PhD takes some time out of her busy schedule at the Brain Health Institute, to discuss the topic of brain health with us. Dr. Lokken is a renowned neuropsychologist, and the perfect person to tell us the best practices to keep our minds sharp.Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

This episode is a special stress edition featuring McMinn Clinic's own Donna Mullinax. Donna is a licensed counselor and hypnotherapist, and today she and Dr. McMinn discuss the realities of stress, and share the tools that they use to deal with it.Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...

In this episode we bring on Dr. Suzanne Judd, PhD to talk with us about nutrition. Dr. Judd is a professor at UAB, and is currently a program manager for a large scale stroke study. Today, we got the opportunity to pick her brain about the importance of nutrition and what we can do to improve ours.Support the show Don't forget to subscribe and hit the notification bell so that we can get those future episodes to you. Please support the show so that we can keep it coming to you.Rate and ReviewHere is how to rate and review on an iPhone:-Tap on the "Podcast" icon- which is the Apple Podcast icon that comes on all iPhones. -Go to the very bottom right of the screen and tap on the search icon. -In the search bar at the top type "Functional Medicine Podcast."-Several podcasts may come up, so look for the real "Functional Medicine Podcast" with a picture of Dr. McMinn and Lindsay, with a green tree in the middle. OR- you can also get to this same point by just hitting the "Rate and Review" button at the bottom of our podcast show notes if you have arrived at our podcast via some other search engine. -Scroll ALL the way down (it's a ways) until you see the 5 empty stars. -Click on the one to the right to give us a 5-star review. -It will automatically send.-Then go down just a bit more and click on "Write a Review."-It should come up with a page where you can put in YOUR title, such as "listener" or "health coach." -Then it should give you a space so you can write your r...