Listen Now

Welcome back bachelor nation!Let's get into episode 3 and 4, where Michelle is done giving chances to people who  cause drama, and handles her own triggers and emotions in the healthiest way possible! I share my perspective on the slumber  party date and WHY I think men didn't give Michelle the attention that she very well deserves.Enjoy the episode, share it with someone who is looking to both enjoy the show and wants to hear more than just the  surface recaps!I  would love to hear from you, make sure to follow and DM me on instagram; @fullyadored

Welcome to another Rose Ceremony Edition of the Fully Adored Podcast everyone! This is a dive into the 2nd episode of Michelle Young's season which had it all! Romance, laughter, adventure, tears, and DRAMA! But above all, it gave me ample opportunity to offer my perspective as a relationship coach and so many great learning opportunity! So  tune in as I take you through this episode's ups and downs!Peter and Will feud!Jaime villain or human? Mr. Basketball, is it connection or infatuation? Enjoy this episode, make sure to share, rate and review to help the show grow! And please follow me on the socialInstagram: @fullyadored 

In this episode of the Fully Adored Podcast, I interview Renee Slansky. Renee is a Dating and Relationship Coach whose advice has reached million around the globe. Her focus is love education, self-awareness, breaking limiting beliefs and setting women up to find and cultivate healthy relationships. She is a dating advisor and relationship columnist to some of the biggest dating sites and publications in the world including Plenty of Fish, eharmony, Huffington Post, Buzzfeed, The ABC and more. Renee is also the founder of the number 1 dating and relationship blog in Australia and top 30 worldwide “The Dating Directory”. Renee shares with you tips on how to make the right choices that bring you a healthy and lasting love relationship Here’s a deeper look into this episode: Choices that we make in love that brings us to heartbreak Reasons we’re struggling in love What are the good indications of a healthy man Know what is a relationship that progresses  When to know you’re dating the right one What to do when a man falls OUT of love How to prevent it from happening   Resources we mentioned in this episode: Youtube: https://www.youtube.com/c/ReneeSlansky/  Website: https://www.reneeslansky.com/  Instagram: https://www.instagram.com/reneeslansky/    If you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/

Welcome to my very first Rose Ceremony episode! I am so so excited to share this journey with you. So Rose Ceremonies are episodes where I recap, breakdown, and find gold teachibg moments in our favorite reality TV show, and we are starting with the incredible Michelle Young's season! In this episode we talk about the advantage of having healthy relationship role models, how Michelle has no intention of settling for less than what she deserves, her incredible ability of stay present with a problem in hand and stay curious to get the answers she need, how she knows her NO and stands by it, and how she sets healthy boundaries and expectations! I also talk about first impressions (and how much importance should we give them). Nevertheless, congratulations to Nayte Olukoya for getting the FIR, we're rooting for you! I hope  you enjoy listening to the episode as much as I enjoyed recording it! Make sure to follow me on the gram www.instagram.com/fullyadored and share with me what you like and what you wanna hear more of! 

In this episode of the Fully Adored Podcast, I interview Jocelyn and Aaron Freeman. Jocelyn & Aaron Freeman are sought after relationship coaches, and have worked with celebrity couples, public figures and thousands of couples around the world. They have shared the stage with Tony Robbins, were nominated as Arizona’s 40 Under 40 Influencers, and have been featured in national media for teaching couples modern, practical skills and tools to work together through any life challenge- reaching over 809,000 people around the world. Jocelyn, Aaron, and I dive into a discussion surrounding conflict and how you can use it as an opportunity to deepen intimacy and have a stronger relationship, even if you are single! Here’s a deeper look into this episode: How Jocelyn & Aaron got into this work. The difference between preventing and avoiding conflict.  Working through healthy and unhealthy conflict. How to set up healthy agreements.  Apologizing effectively. Giving and receiving feedback. Navigating disagreements and big decisions.  All about their new upcoming book: The Argument Hangover Resources we mentioned in this episode:  Follow Jocelyn & Aaron on Instagram: www.instagram.com/meet_thefreemans Follow Jocelyn & Aaron on Facebook: www.facebook.com/meet_thefreemansCheck out Jocelyn & Aaron's Book: The Argument Hangover  If you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/

Each and every one of us has preconceived notions and expectations for what our relationships should look like based on the messages we've been told and what we've seen in the relationships around us. In this episode of the Fully Adored Podcast, I chat about clearing away what has been keeping love out of your life!  Here’s a deeper look into this episode: The observations we made as children The explicit messages and advice we've been given The hamster wheel and changing our stories Journal Prompts to dig deeper Giving yourself full permission  If you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/Join my text list: https://my.community.com/shahrzadshukra or text me: +1-647-696-8189

In this episode of the Fully Adored Podcast, I get vulnerable and share more about my personal story. This episode is for the woman who has done everything she can to earn love from her man and has still found herself feeling empty and unloved; it’s for the woman who has felt unworthy and like she is not enough.  Here’s a deeper look into this episode: My desire for a fairytale love story versus my reality The problem with giving so much of yourself Recognizing my needs My rock bottom  My discovery of my worthiness If you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/

In this episode of the Fully Adored Podcast, I interview Samantha Skelly. Samantha and I dive deep into a conversation about feeling to heal where we discuss actually feeling our emotions, emotional eating, and how we can use breathwork as a modality to heal in our lives.  Here’s a deeper look into this episode: Samantha’s empowering journey of how she built her business.  What breathwork is and how to use it in our lives.  The trap of emotional eating.  How to feel our emotions.  Samantha’s upcoming book! Resources we mentioned in this episode:  Follow Samantha on Instagram: https://www.instagram.com/samanthaskelly/ Check out Samantha’s website: https://www.hungryforhappiness.com/ Samantha’s Podcast- Hungry for Happiness: https://www.hungryforhappiness.com/podcast/ Samantha’s upcoming book- Hungry for Happiness: https://www.hungryforhappiness.com/hungry-for-happiness-book/  If you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/

In this episode of the Fully Adored Podcast, I interview Lindsey Schwartz. Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. As a sought after speaker, Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas, and helping them create the careers they’ve always dreamed of. Lindsey and I talk about re-imagining our desires for our lives and ourselves when there is so much uncertainty and change happening, and really reclaiming our Powerhouse selves.  Here’s a deeper look into this episode: Reclaiming our ability to be a Powerhouse Woman. The illusion of control. Harnessing the strength of caring for others.  The importance of connection and sisterhood.  Lindsey’s upcoming virtual event. Resources we mentioned in this episode:  Follow Lindsey on Instagram: www.instagram.com/llindseyschwartz Check out Lindsey’s website: www.powerhousewomen.co Learn more about Lindsey’s upcoming virtual event: www.powerhousewomenevent.com  If you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/

In this episode of the Fully Adored Podcast, I share with you tips on how to set and maintain boundaries while dating, with the purpose of finding the person who is right for you, so that you can have a relationship that is loving and fulfilling. Here’s a deeper look into this episode: What boundaries are and why they are needed How to respect your own boundaries Find out what pace is right for you How to properly communicate your needs What are poor boundaries, and how to identify them   If you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/

In this episode of the Fully Adored Podcast, I share my 12 best tips on what NOT to do on a first date! Some of these may seem obvious to you and others not so much. So, be sure to check-in and ensure you follow these tips for your next first date! Here’s a deeper look into this episode: How to decide what to wear The importance of promptness Being in the present on the date The difference between listening to know and listening to respond Talking about the ex What to do when the bill comes   If you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/

In this episode of the Fully Adored Podcast, we’re doing something a little bit different. I’m sharing an episode where I was interviewed by Helena Hart, Certified Life and Relationship Coach. In this episode, we discuss how to stop chasing your guy and inspire him to adore you whether you’re already in a relationship or interested in being in one.  Here’s a deeper look into this episode: Learning to recognize when you’re chasing the guy.  How to get your guy to step up in your relationship.  Recognizing when a guy isn’t THE ONE for you. The problem of being the over-giver in the relationship. Tools to switch into receiving mode.  Resources we mentioned in this episode:  Shahrzad’s Freebie- Stop Feeling Invisible and Be the Center of His Life: https://www.fullyadored.com/   Follow Helena Hart:  Subscribe to Helena on Youtube: https://www.youtube.com/channel/UCCDBFmNmiOjip83nSKmTWhA/ Follow Helena on Facebook: https://www.facebook.com/helenahartcoaching/ Check out Helena’s website: https://helenahartcoaching.com/   If you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/

In this episode of the Fully Adored Podcast, I interview Tara Romano. Tara and I talk about how to cultivate confidence even when you don’t love how your body looks.  Here’s a deeper look into this episode: Cultivating TRUE confidence and inner glow.  Being happy in the NOW. The importance of being vulnerable. Making the journey of love fun! Tara’s program: Tone and Tease.  Resources we mentioned in this episode:  Follow Tara on Instagram: https://www.instagram.com/tara_romano/ Connect Tara on Facebook: https://www.facebook.com/TaraRomanoTNT/ Check out Tara’s website: http://toneandtease.com/   If you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/

In this episode of the Fully Adored Podcast, I interview Stefanos Sifandos. Stefanos and I talk about Empowered Masculinity and what you need to know about it.    Here’s a deeper look into this episode: The difference between the Shadow Masculinity and Empowered Masculinity.  What to look for in terms of Empowered Masculinity in the beginning stages of a relationship.  The two core things that men look for in relationships.  Sex and the empowered male.  How to acknowledge your partner. Resources we mentioned in this episode:  Follow Stefanos on Instagram: https://www.instagram.com/stefanossifandos/ Connect Stefanos on Facebook: https://www.facebook.com/pg/stefanossifandosalchemist Check out Stefano’s website: https://www.growwithstef.com  Check out the upcoming workshop led by Christine Hassler & Stefanos Sifandos June 5th – 7th: Healing Your Inner Child: https://christinehassler.com/innerchild/ If you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/

In this episode of the Fully Adored Podcast, I interview Melissa Martin. Melissa and I talk about how to transition from a breakup and how to have a positive relationship with money.  Here’s a deeper look into this episode: Melissa’s story on transitioning from a breakup Communication and trusting your gut in a relationship Codependency: being needed vs. being wanted Tuning into your body to get the Hell Yes and Hell No! Your relationship with money Resources we mentioned in this episode:  Follow Melissa on Instagram: https://www.instagram.com/TheMelissaMartin/ Connect Melissa on Facebook: https://www.facebook.com/TheMelissaMartin Check out The Boldly Courageous Podcast: https://podcasts.apple.com/us/podcast/boldly-courageous/id1510427210   If you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/

In this episode of the Fully Adored Podcast, I interview Darieth Chisolm. Darieth and I talk about how to turn your mess into your message and how to be heard.  Here’s a deeper look into this episode: Darieth’s story on how she turned her mess into her message Understanding that the money comes when you’re connected with your purpose Tips and guidance to learn how to speak up How to return to love after being hurt by someone All about Darieth’s documentary! Resources we mentioned in this episode:  Follow Darieth on Instagram: https://www.instagram.com/dariethchisolm/ Connect Darieth on Facebook: https://www.facebook.com/dariethchisolm Learn more about 50 Shades of Silence: https://www.50shadesofsilence.com/ Check out Darieth’s website: https://www.darieth.comIf you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/

In this episode of the Fully Adored Podcast, I share part two of my Find Your True Love Online Workshop. In it, you will learn how to show up unapologetically and like the goddess you are to online dating to find your McDreamy. Here’s a deeper look into this episode: How to write the PERFECT bio The mindset behind finding your perfect match The flow of online dating First date tips and expectations   Resources we mentioned in this episode: Link for worksheets: https://get.fullyadored.com/find-true-love-online/   If you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/

In this episode of the Fully Adored Podcast, I share part one of my Find Your True Love Online Workshop. In it, you will learn the ins and outs of online dating, and how you can use it as a tool to find your McDreamy.  Here’s a deeper look into this episode: The inner work that goes into finding your dream guy How to find your match on an online dating site Overcoming limiting beliefs surrounding finding your soulmate online Signs to look for to recognize promising guys My favorite online dating platforms   Resources we mentioned in this episode: Link for worksheets: https://get.fullyadored.com/find-true-love-online/   If you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/

In this episode of the Fully Adored Podcast, I interview Kayla Ybanez. Kayla and I talk about how to overcome fear and being authentic in your business.  Here’s a deeper look into this episode: Kayla’s story on how she got to where she is today Getting started in your business before you’re ready How to overcome fear in your business Kayla’s thoughts on authenticity   Resources we mentioned in this episode: Follow Kayla on Instagram: https://www.instagram.com/kaylaybanez/ Connect Kayla on Facebook: https://www.facebook.com/KayFitness/ Kayla’s Stop the Hey Girl Podcast: https://podcasts.apple.com/us/podcast/stop-the-hey-girl-podcast/id1475522504   If you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/

In this episode of the Fully Adored Podcast, I interview my friend, Allyson Chavez. Allyson and I talk about how to cultivate prosperity during the pandemic. Here’s a deeper look into this episode: Gratitude and the Laws of Prosperity What to focus on to get out of debt  How to tap into the energy of having more than enough money Manifesting your desires All about Allyson’s book: The Prosperity Approach     Resources we mentioned in this episode: Allyson’s Website: http://allysonchavez.com Follow Allyson on Instagram: https://instagram.com/allysonchavez_ Connect Allyson on Facebook: https://facebook.com/simplyallyson The Prosperity Bundle: http://prosperityapproach.com/bundle   If you loved this episode, share it with me on social and let me know what you loved: 📱Instagram: www.instagram.com/fullyadored 💻Facebook: https://www.facebook.com/groups/fullyadored/