56 minutes | Dec 24, 2019

Relax You Have Got This

While the holidays bring such joy and happiness, it can also be the most stressful time of the year. Yes, you’ve been looking forward to spending time with family and friends, but as the time gets closer you can feel the stress building up in your body. Think about what happened last year —the argument with cousin Billy, or the roast was to dry, or your niece broke your favorite ornament. Now everybody’s coming over to your house and you’re wondering where can you go and hide. Relax, you’ve got this!!! This episode provides you with ways you can get through the holidays and have more fun.
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