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I’m joined by fellow podcaster Angela Marie, certified health coach and founder of The Focus Within, who shares how a devastating cancer diagnosis led her to focus on the mind-body connection. She has an incredible story and you won’t want to miss it! Special thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/

Are you as riveted by the latest Britney Spears news as I am? My gal Stephanie Llewellyn sits down with me to talk about Britney’s conservatorship and her desire to be free. We also talk about fame and what fame can do to a person...which is something I happen to know a little bit about. Make sure to listen!

Today, I’m chatting with my husband Joe, or as some like to call him, the winner of my season of the Bachelorette. We talk about how we met, having two daughters, what it’s like being married to me, his podcast - The Market Makers Club - plus so much more. Make sure to check us out!

My friend Jenny, who has been on with me before, joins me in this entertaining episode where we talk all things ‘suburban mom.’ We break down our HOA board, substitute teaching, the new thong bikini trend, Chris Harrison leaving The Bachelor, mean reviews of my podcast, puberty and so much more. This is a fun one!

Today I’m joined by Michelle Marie King, Founder & CEO of Positive Presence Global, a life-coaching service for teens and young adults. Michelle has an incredible story herself and has made it her mission to help teens navigate this crazy world we live in. If you are a parent of a pre-teen or teenager, you really won’t want to miss this one!

Do you know how to best take care of your skin? Don’t we all want to age gracefully and slow down the aging process? I’m joined by Heather Hallen, managing esthetician at NEOSkin Center in Hudson, Ohio, who is here to help. We discuss all sorts of skin care concerns including anti-aging, rosacea, melasma, teen and adult acne, facials and much more. Make sure to tune in!

Are you a Survivor fan? If so, you probably remember my guest, Eliza Orlins. She was a two-time castaway on Survivor and also appeared in The Amazing Race. Her real job, however, is a pretty big deal. She’s a Manhattan public defender who is now running for Manhattan District Attorney, with a platform designed to transform criminal justice and make New York safer for everyone. Don’t miss this one!

Today I’m joined my Kristin Gambaccini, author of a new book called Crafty Family Ideas, who describes herself as an “average mom of 8 that can cook a mean homemade-ish dinner and bake cookies like a Bad Mama Jama.” She’s a hilarious DIY’ing wunderkind who has all sorts of fun ideas to help moms like you and me. Tune in to hear all about her!

Today, I'm joined by comedian and fellow podcast host, Tom Kelly (tomkellyshow.com). We dive into his latest escapades as he navigates his stand-up comedy career amid the pandemic. To say he's hilarious is an understatement. I'm not sure how else to summarize this episode except to say that it is funny, and I promise you will laugh as much as I did. Don't miss it!

The beautiful and bold MJ Snyder is with me this week, dishing about her time as a contestant on the latest season of The Bachelor with Matt James. We talk about her experiences on the controversial season, get some behind-the-scenes scoop on how editing can mislead the viewers, and find out what she's up to now. Don't miss it!

Did you know 1 in 8 struggle with conceiving a child, while 1 in 4 suffer a miscarriage or a loss? I’m joined by International Fertility Coach, Elizabeth King, who explains her mission to help men and women navigate infertility. She describes how she helps to ensure people do not feel alone or isolated if or when it’s happening to them. You won’t want to miss it.

“It’s breast cancer” are three words no one wants to hear. My guest and one of my dearest friends, Erin Henkel, was 35-years-old and a new mom when she was diagnosed with stage 3 breast cancer in 2016. I was watching her two young daughters when the doctor said those exact three words to her and her life turned upside down. Erin shares how she fought this terrible disease with grace and determination. She’s definitely one of the strongest people I know, and I can’t wait for you to hear her story.

Today I’m joined by Shannon Ford, a fellow contestant from my season of The Bachelor, and the current Mrs. Universe. We give lots of scoop on our not-so-great experiences on the show, what she’s up to now and how she won the Mrs. Universe crown. It’s a fun one, so make sure to tune in!

My guest this episode is an incredible inspiration. Mike Shoreman tells me how he went from being a professional paddleboarding coach to developing a neurological condition which caused his face to collapse and lose his sense of balance. He shares how he fought the odds and let’s us know we’re all capable of doing amazing things. His book, "Diaries of The Unbalanced Paddleboarder: Crash and Rise", is a can’t miss....just like this episode!

Today I’m joined by Angela Altier, personal trainer and health and fitness expert. I also brought my friend Jenny Spitalieri along to chat with Angela and ask all the right questions. We talk about ways to stay motivated, the 3 exercises that everyone needs to do, eating real foods and so much more!

If you’re a fan of The Bachelor franchise, you know DeAnna Stagliano. She was the next Bachelorette after me, but we didn’t officially meet until recording this podcast. She is just as lovely and sweet as you think and hope she’d be. We talk about her experiences as the Bachelorette, what she’s up to now and give our thoughts on the latest controversy. Make sure to tune in!

If you’re anything like me, your kids can test your patience. How can I get them to listen and have a more peaceful household? To help answer this, I’m joined by behavioral therapist Brittany LaCava, founder of Two Things Consult Services, who shares her tips on navigating challenging behavior and teaches us how to shift our mindset to get the results we want. Don’t miss it!

Why am I doing a podcast now, after all this time away from the spotlight? I get asked this question often, so I brought my friend Stephanie Llewellyn along to help me break it down for you. We dive into what I’ve gone through over the last few years--including a big move and illness--and preview what’s to come on future episodes. I am guessing a lot of you will be able to relate to this one! Don’t miss it.

This was a fun episode for me to record. Three friends and I (along with some champagne) break down lots of interesting topics - from dating in the city and freezing eggs to Britney Spears and bonding over our shared love of the best city in the world, Chicago...nothing was off limits. Make sure to tune in!

I couldn’t be more excited to share this episode with you. I’m joined by the lovely Kirsten (Buschbacher) Aires, who was the runner-up on my season of The Bachelor. At the time, the two of us were portrayed as polar opposites; she, the hot, vixen-type who didn’t play well with the other women, while I was billed as the nice, motherly (aka plain) girl-next-door. As we all know, appearances aren’t always what they seem. Close to 20 years has passed, and who you are in your 20’s is not who you become in your 40’s. The two of us catch up like long-lost friends, and I know you’ll love hearing about her experiences after The Bachelor as much as I did!