43 minutes | Jul 20, 2021

The Power of Fitness and Healthy Nutrition in Recovery

Ep 125 - Your physical health was probably compromised pretty severely during your active addiction. For many the body breaking down was the signal that rock bottom was approaching, perhaps even faster than you had imagined. The first year of your sobriety it is important that you do what ever you are able to do in order to get yourself heading in the right direction. That first year it is crucial that you shift your idea of what it means to eat healthy and be active. How do you feel about exercising? Going to the gym? Walking after dinner? Breaking a sweat? Whatever you thought about these things throughout your life and addiction, it is time to evaluate these beliefs and opinions and work your way toward embracing an active lifestyle. I have thousands of things to say around this topic and I cover way to many of them in this episode - but y'all are used to that. Take control of your body, take control of your life - Just Hit Play and we'll discuss how you can begin your physical transformation journey right now, today. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows! Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm! If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :) Feel free to contact me here for any other reason as well: Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: fromsobrietytorecovery@gmail.com
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