31 minutes | Sep 12th 2020

Season 3: Episode 14 How to cope as a parent in a virtual learning environment

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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to cope as a parent in a virtual learning environment

Here are Takeaways:

  • Stop and breathe
  • Make sure you and your kids take breaks
  • Create a routine
  • Take it one day at a time



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