35 minutes | Nov 13th 2020

Season 3 Ep 20: Ways to balance your Visuddha or Throat Chakra to speak your truth

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Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confidentHere are Takeaways:Express yourself through ArtUse affirmationsRelease tension stored in your neck with neck rollsSpeak your truth without causing harmSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
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