Listen Now

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confident

Here are Takeaways:

• Make a list of task and complete one at a time
• Use affirmations
• Work on opening your chest with backbends
• Practice progress, not perfection

Support the show (https://www.simplyfitandcurvyyoga.com/podcast)