20 minutes | Oct 31st 2020

Season 3 Ep 19 How to balance your Heart or Anahata Chakra and love more

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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confident

Here are Takeaways:

  • Make a list of task and complete one at a time
  • Use affirmations
  • Work on opening your chest with backbends
  • Practice progress, not perfection

Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

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