30 minutes | Oct 23rd 2020

Season 3 Ep 18: How to balance your Manipura or Solar Plexus Chakra and be more Confident

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Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Manipura or Solar Plexus Chakra and be more confidentHere are Takeaways:Become aware of your emotions, accept them, and let it goUse affirmationsWork on your coreRemember you are creativeYou can find me on Instagram @SimplyfitandcurvyyogaGet access to unlimited yoga class.www.simplyfitandcurvyyoga.comSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)
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