15 minutes | Oct 16th 2020

Season 3 Ep 17: How to balance your Swadhistanana or Sacral Chakra

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Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Swadhistanana or Sacral Chakra and be more creativeHere are Takeaways:Write down your negative and positive thoughts in a journalUse affirmationsListen to your favorite song and dance like nobody is watchingRemember you are creativeYou can find me on Instagram @SimplyfitandcurvyyogaGet access to unlimited yoga classes.www.simplyfitandcurvyyoga.comSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)
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