Season 3 Ep 16: How to balance your Mualdara or Root Chakra to be more present
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more present
Here are Takeaways:
- Write down your negative thoughts in a journal
- Think of 2 positive thoughts for every 1 negative thought
- It is okay to ask for help and guidance
- It is okay to not be perfect
You can find me on Instagram @Simplyfitandcurvyyoga
Get access to unlimited yoga class.
www.simplyfitandcurvyyoga.com
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
