Season 3 Ep 16: How to balance your Mualdara or Root Chakra to be more present
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more present
Here are Takeaways:
- Write down your negative thoughts in a journal
- Think of 2 positive thoughts for every 1 negative thought
- It is okay to ask for help and guidance
- It is okay to not be perfect
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