23 minutes | Oct 9th 2020

Season 3 Ep 16: How to balance your Mualdara or Root Chakra to be more present

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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more present

Here are Takeaways:

  • Write down your negative thoughts in a journal
  • Think of 2 positive thoughts for every 1 negative thought
  • It is okay to ask for help and guidance
  • It is okay to not be perfect



You can find me on Instagram @Simplyfitandcurvyyoga

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