16 minutes | Jul 24th 2020

Season 3 Ep 12: The importance of resetting and spending time with family

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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts Why it is important to Reset and Spend time with your Family

Here are Takeaways:

  • Step back and Reset when you feel overwhelmed
  • Get out and enjoy nature
  • Travel locally to get a break from being in the house
  • Connect with your partner and kids/family




You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where we will keep the discussion going.

Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.

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