Season 3 Ep 12: The importance of resetting and spending time with family
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share thoughts Why it is important to Reset and Spend time with your Family
Here are Takeaways:
- Step back and Reset when you feel overwhelmed
- Get out and enjoy nature
- Travel locally to get a break from being in the house
- Connect with your partner and kids/family
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