18 minutes | May 11th 2020

Season 3 Ep 05: Moving during the pandemic + new insights

Play
Like
Play Next
Mark Played

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my experience on what it was like to move during Covid-19 pandemic

Takeaways from this episode:

  • You have to plan
  • Learn how to pivot
  • You need a team
  • Set your goals
  • Keep practicing self-care
  • Create an environment that works for you. 
  • Take a break when needed. 


You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where we will keep the discussion going.

Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.

Intro/Outro Song: Sunny by Artist @iksonoffical


Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

Play
Like
Play Next
Mark Played