Season 3 Ep 05: Moving during the pandemic + new insights
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my experience on what it was like to move during Covid-19 pandemic
Takeaways from this episode:
- You have to plan
- Learn how to pivot
- You need a team
- Set your goals
- Keep practicing self-care
- Create an environment that works for you.
- Take a break when needed.
You can find me on Instagram @Simplyfitandcurvyyoga
Join our Facebook group Elevated Yogis where we will keep the discussion going.
Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.
Intro/Outro Song: Sunny by Artist @iksonoffical
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)