21 minutes | Apr 3rd 2020

Season 3: Ep 04 10 Steps to keep you focused while at home

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Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share 10 Tips to help you stay focused while at home during Covid-19

Here are 10 Tips:

  • Track your time
  • Plan your week
  • Prioritize your list 
  • Eliminate what isn’t essential 
  • Set your goals
  • Set aside a specific amount of time each day for checking/answering email and social media.
  •  Do away with multitasking
  •  Make a distraction to-do list. 
  • Learn to say NO. 
  • Create an environment that works for you. 
  • Take a break when needed. 

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where we will keep the discussion going.

Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.

Intro/Outro Song: Sunny by Artist @iksonoffical

Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

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