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From Knowing To Doing
38 minutes | Oct 26, 2016
Episode 3 • Season 2: Exquisite Self-Care Is Where It's At
In this episode we explore what exquisite self-care means and looks like for us. It's in breaking down the moment to moment decisions and behaviors that we can really, consistently begin to see how to care for ourselves well at all times.
40 minutes | Oct 26, 2016
Episode 2 • Season 2: The Doing & Being of Making a Positive Impact with Jared Michaels
We talk with psychotherapist and Zen priest, Jared Michaels, about ways we can impact climate change by shifting away from the urge to separate and dominate and move towards harmonizing and reconnecting. Can we heal our chronic disconnection and our environment by following our desire and noticing how we want to help and what we feel truly moved to do/create.
30 minutes | Sep 14, 2016
Episode 1 • Season 2: Moving Past Thinking Loops
Lisa & Abby come back to Season 2 ready to get back on the wagon with our health goals after taking the summer off.
31 minutes | Jun 23, 2016
Episode 12: Change Your Space, Change Your Life with Organizer, Christina Ardemis
In episode 12, we talked with Professional Organizer, Christina Ardemis of Ardemis Organizing about how our stuff and our space effects our lives.
36 minutes | Jun 7, 2016
Episode 11: Understanding Who We Are as Eaters with Jonlyn Zydenbos
In Episode 11, we talk with Eating Psychology Coach Jonlyn Zydenbos about how stress effects our digestion and how we can better support ourselves as eaters by relaxing and taking our time. So important for our health!
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