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56 minutes | Jan 19, 2022
Episode 81: Haters gonna hate...themselves...
Haters. If you are even remotely in the public eye or trying to have an online business, you know they're out there...lurking. Waiting for the perfect moment to strike! Well...we also have inner haters, too. Let's talk about haters and how to manuever through dealing with them or not, depending on what is for your best.
64 minutes | Jan 12, 2022
Episode 80: CRYSTALS!
Crystals! You knew eventually we were gonna talk about them, right?!
44 minutes | Jan 10, 2022
Episode 17: We've made a big decision, now what?
We've made the big decision, now what? While making big decisions about our bodies and how we treat it are their own challenge, the minds response to what's next can be it's own set of new challenges. Let's talk about it!
63 minutes | Jan 7, 2022
Episode 79: Needing Love
For so many love is a buzzword, it is something we seek, it can feel elusive for some, some have trauma around what they feel is "love". So many experiences and so many ways we have relationships with love. Let's talk about it and see where love takes us!
69 minutes | Jan 3, 2022
Episode 16: Just say NO to resolutions!
Welcome to 2022! This is that time of year where many "resolve" to do something. We talk about the advantages if we don't "resolve" to punish our bodies! Join us!
59 minutes | Dec 23, 2021
Episode 78: Expectations and gifts
Expectations and gifts. Sometimes there are a lot of things wrapped up in those gifts that aren't really great. Let's work through exploring the reality of what we expect.
36 minutes | Dec 22, 2021
Episode 15: Disconnecting weightloss from exercise
Sounds backwards doesn't it? Many of us associate exercise with the obsession of weight loss or being thin. When moving into body acceptance, this can be a place where we get stuck. I was. But if we can leave the old association and create a new one with the idea of function and quality of life and strength our chances of sustainability increases. So, let's get off the scales and leave the tape measure for sewing and let's measure progress in how we FEEL.
64 minutes | Dec 17, 2021
Episode 77: 77. Gift giving
'Tis the season! Let's talk about giving and receiving gifts and break down all of the responses we may feel during this season and even after.
57 minutes | Dec 13, 2021
Episode 14: Our bodies in winter
Let's face it, for many of us we don't enjoy winter. Life seems to get derailed and we want to hibernate! Let's help make Plan B when the weather gets dark and the sun goes into hiding.
59 minutes | Dec 8, 2021
Episode 76: 76. Releasing the physical attachment.
Let's bring understanding and open up the conversation to our attachments with our "stuff". It's not an easy conversation, but lets do it!
44 minutes | Dec 6, 2021
Episode 13: Your worthy of Joy at all sizes
How often have you said or thought about a moment where you feel joy or a future scenario that would bring you happiness or joy, and if you look at yourself in the scenario, you picture yourself thinner. Or you're loosing weight to go on vacation. You have the ability and worthiness to experience that happiness or joy or take vacation no matter what your size is. Let's work it out.
60 minutes | Dec 1, 2021
Episode 75: 75. Holiday Grief
Hello loves, we all experience holiday grief at some point in our lives. Grief can be about many things, not only the loss of loved ones. Join us in working through our grief.
42 minutes | Nov 28, 2021
Episode 12: Riding the Flow
We've been taught to ride out the touch moments in life, but we're here to encourage you to ride the good waves as well. We deserve to revel in the positive moments. It's what fuels us when we are in the thick of the emotional work.
67 minutes | Nov 24, 2021
Episode 74: Sacrificing for your manifestations
Hi Angels....do you ever find yourself saying..."If you send me "this", I'll never do "this". Whew. Yea... What we are doing is sacrificing for our mafiestations...but not from the abundant energy we normally have around them. We are manifesting from lack. You don't have to bargain with Spirit to manifest, we promise you! Let's unpack it.
46 minutes | Nov 22, 2021
Episode 11: Holidays, boundaries and our bodies.
Tis the season! The holidays are fun and bright until...the dreaded family meal where your mom will comment on your body or other scenario's that make you cringe and want to just not go. Let's talk about ways to work through it and not to mention your free will at making choices to support your well being. Meaning if you don't want to go, don't go. You're allowed to say no! Join us. Let's do the best we can to support ourselves through this holiday season.
55 minutes | Nov 17, 2021
Episode 73: 73. Holidays, obligations, and boundaries.
Welp, it's that time again. Holiday's have arrived. Let's talk about when we feel obligated and how we can have boundaries during this season.
46 minutes | Nov 15, 2021
Episode 10: 10. When you've had enough
Hi Angels. Ever get a case of the f*&% it's? Yep. We all have them. Let's talk about it and Amy will share her current experience with it. Let's go!
58 minutes | Nov 11, 2021
Episode 72: 72. Cups
We are multifacited humans, it stands to reason that we have many passions or things that bring us joy. However, when we only fill one cup the others dry up and are neglected. Join us as we talk about our cups and how to notice when the imbalance is happening.
53 minutes | Nov 3, 2021
Episode 71: 71. Time
Follow us into the rabbit hole of time! Let's see where our relationship with it stands.
71 minutes | Nov 1, 2021
Episode 9: 9. Physical Movement!
Let's talk about our relationship with physical Movement.
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