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School of Self-Image

231 Episodes

21 minutes | 3 days ago
216: Embracing Failure
Join me on the podcast this week to discover how to embrace failure as the most important part of living a successful and fulfilling life. I’m sharing why we’re so afraid of failure, why that fear is creating nothing in our lives, and what your life could look like if you’re willing to cultivate the mindset required for embracing failure. Get full show notes and more information here: https://schoolofselfimage.com/216
15 minutes | 10 days ago
215: Schedule Your Dreams
Join me on the podcast this week to discover the power of scheduling your dreams. I’m sharing why so many people avoid scheduling, what that practice is not serving you, and what is possible in your life when you put your dreams on your calendar and make time for them. Get full show notes and more information here: https://schoolofselfimage.com/215
35 minutes | 17 days ago
214: My Self-Image Transformation
It is my firm belief that the world orchestrates to fulfill that which you think about yourself, so we need to start thinking of ourselves in the best way imaginable.  On the podcast this week, I’ll be sharing my own story of transformation, how I worked to change my self-image and began creating the life that I always dreamed of but never dreamed was possible, and how you can start doing the same in your life. Get full show notes and more information here: https://frenchkisslife.com/214
17 minutes | 24 days ago
213: A Self-Image Word of the Year
Join me on the podcast this week as I present my word of the year that I plan on embodying over the next 12 months. I’m also sharing how you can discover your own self-image word of the year, and how to apply it in every single thing you do, creating a life you truly love along the way. Get full show notes and more information here: https://frenchkisslife.com/213
25 minutes | a month ago
212: Top 3 Lessons Learned in 2020
Join me on the podcast this week to discover how to create a sense of calm when it seems like the world around you is going crazy, and instead of indulging in it, make time for the things you truly love. I’m sharing the mindset shift that it takes to see solutions instead of problems, and what’s possible when you prioritize feeling good and experiencing pleasure in front of everything else. Get full show notes and more information here: https://frenchkisslife.com/212
30 minutes | a month ago
211: Love Notes: Collection Three
Join me on the podcast this week to discover how to create a sense of calm when it seems like the world around you is going crazy, and instead of indulging in it, make time for the things you truly love. I’m sharing the mindset shift that it takes to see solutions instead of problems, and what’s possible when you prioritize feeling good and experiencing pleasure in front of everything else. Get full show notes and more information here: https://frenchkisslife.com/211
17 minutes | a month ago
210: Love Notes: Collection Two
Join me on the podcast this week to discover how to start living an amazing life, one that challenges you while taking you in the direction that you want to go. I’m sharing how to tune out the negativity in the world that holds so many people back, and why 2020 could still be your best year yet. Get full show notes and more information here:https://frenchkisslife.com/210
20 minutes | 2 months ago
209: Love Notes: Collection One
For over 10 years, I have been writing love notes to this community. I’ve shared some of them in emails. Others I’ve posted on social media. But today is just a very small collection of these love notes that I have written in hopes to inspire you to live a most extraordinary life. Get full show notes and more information here: https://frenchkisslife.com/209
18 minutes | 2 months ago
208: 2 Ways to Upgrade Your Gratitude Practice
Gratitude is easy when things are going the way you think they’re supposed to go. You’ve hit your goals, everybody’s behaving the way you want them to behave, the weather is great, life is good.  But what about having gratitude when things get challenging? Tune in this week to discover the impact of choosing gratitude and living your life from that space. Get full show notes and more information here: https://frenchkisslife.com/208
23 minutes | 2 months ago
207: How to Have a Love Affair with Yourself
When I look around at my life, one of the things that’s had the biggest impact for me is how I feel about myself. I am truly in love with me. And if you think that sounds arrogant or narcissistic, I want you to listen in closely this week because I truly believe that loving yourself is the only option if you want to live an extraordinary life. Get full show notes and more information here: https://frenchkisslife.com/207
19 minutes | 2 months ago
206: Holding Onto Your Vision No Matter What
We all have moments where we feel like giving up. We set goals, and in that process, we have a vision in our mind of how our life will look once we’ve achieved them. However, the reality of the journey is never that simple. But if you can just hold onto that vision that you have for your future self no matter what, the wisdom of coming from that place will always guide you in the right direction. Get full show notes and more information here: https://frenchkisslife.com/206
15 minutes | 3 months ago
205: The Lies We Tell
Join me on the podcast this week to discover how you might be lying to yourself and why this habit is keeping you from experiencing the true joy that life has to offer. As my grandmother told me when I was a little girl, the truth will set you free, so I’m sharing the lies I used to tell in my own life, and the pure magnificence that honesty has brought me since. Get full show notes and more information here: https://frenchkisslife.com/205
19 minutes | 3 months ago
204: Your Allowance Edge
Are you at a place where you’re finding it hard to create lasting results in your life? When it comes to losing weight, maybe you’re great at losing 10 pounds, but before too long, you’ve put it back on. Maybe you are making progress in a business and find yourself thinking it’s too good to be true, and you start making decisions that don’t serve you. If this sounds familiar, this episode is for you. Get full show notes and more information here: https://frenchkisslife.com/204
13 minutes | 3 months ago
202: An Extraordinary Goal
Join me on the podcast this week to discover the difference it makes when you stop playing small and start setting yourself extraordinary goals. I’m sharing why it’s okay that your extraordinary goal feels impossible, and what you can do right now to stop getting caught up in the how, and start living a life that challenges you to grow and evolve every single day.​ Get full show notes and more information here: https://frenchkisslife.com/202
24 minutes | 4 months ago
201: How to Make Extraordinary Friends
Tune in this week for the how-to guide on making extraordinary friends and cultivating meaningful relationships that move and inspire you. I’m sharing where your thoughts might be preventing you from attracting the kind of friendships you want in your life, and what you can do to work on your contribution to a friendship, so others genuinely want to share their experiences with you. Get full show notes and more information here: https://frenchkisslife.com/201
32 minutes | 4 months ago
200: Be Your Future
Tune in this week to discover how to stop defining yourself by your past, and instead how to be your future, decide on your dreams, and work towards your extraordinary goals from that energy. I’m sharing why deciding is the most important thing you can do right now, and why I know beyond any doubt that deciding your future and creating it is within your reach. Get full show notes and more information here: https://frenchkisslife.com/200
29 minutes | 4 months ago
199: The Power of Self-Image
Join me this week to discover what your how your perception of yourself creates every result you get in your life. I’m sharing how we form our self-image throughout our lives, and most importantly, how to transform it forever. Get full show notes and more information here: https://frenchkisslife.com/199
16 minutes | 4 months ago
198: How to Be Extraordinary
Join me on the podcast this week to discover five ways to start living an extraordinary life. And the beauty is, all of these things you can start doing immediately. You’re going to have to shake your world up to become extraordinary. And I can tell you, it’s one of the greatest things you will ever do for yourself. Get full show notes and more information here: https://frenchkisslife.com/198
23 minutes | 4 months ago
197: Quality Questions
Join me on the podcast this week to discover how the quality of your questions affects the quality of your whole life. I’m sharing how to distinguish between low and high-quality questions, the poor-quality questions that we need to address, and how we can start replacing them with questions that excite and motivate us. Get full show notes and more information here: https://frenchkisslife.com/197
45 minutes | 5 months ago
196: Dear Tonya: Big Mistakes, Camera Ready & Luxury
Join me on the podcast this week as we discuss where you should focus if you feel defined by your big mistakes, how to incorporate self-love as a daily practice, how to decide on your next big goal, having confidence in front of the camera, and so much more. Get full show notes and more information here: https://frenchkisslife.com/196
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