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We all struggle with our Bad Habits and self sabotage. This is worst while we try to develop our new Good Habits and improve ourselves. Here I discuss my recent battle with (and fall into) my bad habits. The difference this time being that I maintained some of the good, self improving “habits” along the way. Just because you fall, doesn't mean you should give up! See acast.com/privacy for privacy and opt-out information.

It's been a while since I posted, so thank you for sticking around. This time I discuss the tendency we all have to focus on our shortcomings and how that damages our happiness. We need to find ways of appreciating the simple things, the positive thing, the GOOD things in our life. The tough part is controlling our focus! See acast.com/privacy for privacy and opt-out information.

Been on holiday for a while, here's a quick catch up. See acast.com/privacy for privacy and opt-out information.

My Views on Justice League: The Snyder Cut. Probably one of the most poorly constructed reviews ever, but full of passion! See acast.com/privacy for privacy and opt-out information.

It's been a while but here's how my weight loss has progressed over the last few weeks! See acast.com/privacy for privacy and opt-out information.

What this channel is about, what I'm doing as well as why. See acast.com/privacy for privacy and opt-out information.

3 weeks in… How am I going? See acast.com/privacy for privacy and opt-out information.

The first terrifying step in finding a new life. I've put my self on the line with poetry. Please feel free to support my efforts. https://www.amazon.com/dp/B08TM7D9RX (Twelve Seasons of Love – Kindle edition by Kilgannon, Francis. Literature and Fiction Kindle eBooks @ Amazon.com.) See acast.com/privacy for privacy and opt-out information.

Welcome to 2021 My personal journey to health and fitness begins in earnest. What does the future hold for my humble channel? See acast.com/privacy for privacy and opt-out information.

Reflection on my year and what's too come See acast.com/privacy for privacy and opt-out information.

Life is hard. Change is harder. Sticking with it is the way. See acast.com/privacy for privacy and opt-out information.

Anxiety and Depression are Hard. Help is out there and it's important to ask for it. See acast.com/privacy for privacy and opt-out information.

Updates and insights into my battle for control in my life See acast.com/privacy for privacy and opt-out information.

Taking control of your life is a long journey, but the steps a small and simple. The trick is to persist! See acast.com/privacy for privacy and opt-out information.

Trigger Warning! Roller-coaster ride straight down into the darkness of the lost and depressed. If you can stick with me to the end of this there is a ray of hope as the rise to the positive begins. See acast.com/privacy for privacy and opt-out information.

Insight into the significant hole in the motivational industry See acast.com/privacy for privacy and opt-out information.

The tumultuous relationship I've had with my Dad and why he is My Hero! See acast.com/privacy for privacy and opt-out information.

My insights on why we struggle so much with motivating ourselves. See acast.com/privacy for privacy and opt-out information.

Final Week and results for my 4 week challenge See acast.com/privacy for privacy and opt-out information.

Week 3 of the 30 day feel good challenge. How did I go? See acast.com/privacy for privacy and opt-out information.