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This is free to Flourish Radio. A weekly podcast designed to help you reclaim your self-worth, activate your own blend of freedom and create a business that actually feels good. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans.This week I'm chatting about a recent experience that's reminded me that it doesn't have to be all in, or not at all. Grab a cup of something lovely and settle in for this solo episode.____Hey, I'm Gemma! I work with entrepreneurial women to unravel from “good girl” conditioning and build thriving, profitable, businesses that have a positive impact.Certified Coach. Co-founder of InTheKitchen & online business strategist. Founder of Gemma + Co. Apparel. Serial business builder. Nature lover. Green tea drinker. Small business supporter. Feminist rebel. I'm passionate about feminist business, nature inspired living, food, essential oils, and building community.Find out more at www.gemmasands.co.uk

This is free to Flourish Radio. A weekly podcast designed to help you reclaim your self-worth, activate your own blend of freedom and create a business that actually feels good. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans.This week we're chatting about why it's important as women, to hold strong boundaries in business and some of the boundaries I implement in my own business. Grab a cup of something lovely and settle in for this solo episode. Join the conversation : http://www.instagram.com/gemmalsands____Hey, I'm Gemma! I work with entrepreneurial women to unravel from “good girl” conditioning and build thriving, profitable, businesses that have a positive impact.Certified Coach. Co-founder of InTheKitchen & online business strategist. Founder of Gemma + Co. Apparel. Serial business builder. Nature lover. Green tea drinker. Small business supporter. Feminist rebel. I'm passionate about feminist business, nature inspired living, food, essential oils, and building community.Find out more at www.gemmasands.co.uk

This is free to Flourish Radio. A weekly podcast to uplift, inspire and activate you to find your own blend of freedom. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life and business. Solo episodes and conversations with inspiring humans.This month marks the 10th anniversary of my business, so I'm sharing 10 insights I've learnt along the way. Grab a cup of something lovely and settle in for this solo episode.____Gemma Sands is a digital growth strategist, certified coach, co-founder of InTheKitchen and founder of Gemma + Co. Apparel. She's passionate about feminist business, nature inspired living, being outdoors, essential oils, and building community.Find out more at www.gemmasands.co.uk

This is free to Flourish Radio. A weekly podcast to uplift, inspire and activate you to find your own blend of freedom. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans.This week I'm sharing my guiding word for 2021 plus some tips on choosing your own word for the year ahead. Grab a cup of something lovely and settle in for this solo episode.SHOWNOTESAn update on "Explore" - https://gemmasands.co.uk/blog/ftfr65Say hi on Instagram - http://www.instagram.com/gemmlsandsSign up for weekly emails - http://www.gemmasands.co.uk/start-here____Gemma Sands is Co-founder of InTheKitchen , and the autonomy coach for entrepreneurial women. She's passionate about feminist business, nature inspired living, food, essential oils, and building community.Find out more at www.gemmasands.co.uk

This is free to Flourish Radio. A weekly podcast to uplift, inspire and activate you to find your own blend of freedom. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans.This week I'm sharing a little life update and chatting about some of the opportunities 2020 has brought. Grab a cup of something lovely and settle in for this solo episode. SHOWNOTESHead to Instagram to join the conversation: http://www.instagram.com/gemmalsandsFREE GIFT! - Download the December Reflections WorkbookShop Apparel: www.gemmasands.co.uk/the-store____Gemma Sands is Co-founder of InTheKitchen the autonomy coach for entrepreneurial women. She's passionate about feminist business, nature inspired living, food, essential oils, and building community. Find out more at www.gemmasands.co.uk

Instead of planning and planning and worrying about the right path and not really moving forward, think how much further you'd get if you just tried things and then changed your mind or changed direction, as you go along.Today we're chatting about why it's not only ok to change your mind or direction, it's actually key to building the business, and life, you envision. Grab a cup of something lovely and let's settle into this week's episode. Join the conversation over on Instagram: www.instagram.com/gemmalsands

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans. I’m your host, Gemma Sands. Welcome, Let’s settle in for the latest episode. Today I'm chatting about the online pricing culture and how to think about differently about pricing your offerings as an online business owner. Tune in for insights on: - The danger of the "Charge what you're worth mentality" - The biggest mistake people make when pricing - The problem with payment plans (it's not what you might think) - How to use pricing as a tool to advocate for better business practices online JOIN THE CONVERSATION ON INSTAGRAM: www.instagram.com/gemmalsands _______ Gemma Sands is a multi-passionate business owner, Digital growth + impact strategist, certified self-leadership coach and wellness entrepreneur. She is founder of Well Essence + Co-founder of InTheKitchen. Find out more at www.gemmasands.co.ukZ9y4CaAq7yw7pd7iKqhF

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans. I’m your host, Gemma Sands. Welcome, Let’s settle in for the latest episode. Today I'm chatting with Paul Stallard, my co-founder at InTheKitchen. Paul has a PhD about bookshops. He spent 20 years working as a strategist and a Director in brand, digital and advertising agencies. He runs an experience design agency called Beautiful Everything. He was European MD for a global supplements brand and Brand Director for a global functional and genetic health brand. He is a student with the Institute for Optimum Nutrition. He currently has various start up projects on the go that all have something to do with inspiring and energising people to live healthier lives. He is an evangelist for plant based nutrition, healthy smoothies, the social benefits of sitting around campfires having a chat, the importance of the microbiome for good compost and good gut health and the wellbeing effects of nature, art, music, cocktails and good food. Tune in for insights on: - Resilience and dealing with setbacks as an entrepreneur - The connection between health and building a sustainable business - Paul's habits for daily success - Importance of community and nature as tools for a healthy life and business Connect with Paul: InTheKitchen - www.inthekitchen.agency Instagram: www.instagram.com/pauldstallard Linkedin: https://www.linkedin.com/in/paul-stallard-3128091/ _______ Gemma Sands is a multi-passionate business owner, Digital growth + impact strategist, Certified coach and wellness entrepreneur. She is founder of Well Essence + Co-founder of InTheKitchen. Find out more at www.gemmasands.co.uk

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans. I’m your host, Gemma Sands. Welcome, Let’s settle in for the latest episode. Today, I'm sharing some insights into how my word for the year is unfolding. Tune in to learn: - Why I choose a guiding word for the year - The biggest lessons I've learnt in lockdown - How my word has made me rethink my life vision Join the conversation on Instagram: www.instagram.com/gemmalsands _______ Gemma Sands is a multi-passionate business owner, Digital growth + impact strategist, Certified coach and wellness entrepreneur. She is founder of Well Essence + Co-founder of InTheKitchen. Find out more at www.gemmasands.co.uk

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. _______ Gemma Sands is a life and business coach, natural lifestyle mentor, essential oils educator, digital marketing strategist and founder of Gemma + Co. Find out more at www.gemmasands.co.uk

Creating little rituals is one of my favourite ways to live more seasonally. TodayI'm sharing some simple tips for celebrating the Summer Solstice/Midsummer. That's what we are chatting about today. Tune in to learn: - The traditions of the Summer Solstice - How to harness the energy of this solar festival - Ideas and rituals for bringing mindfulness and nature into your everyday This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. FULL SHOWNOTES: www.gemmasands.co.uk/blog/ftfr63 Free guided visualisation: www.subscribepage.com/conscious-creation Discover your Essential Oil Archetype - Take the Quiz at www.gemmasands.co.uk/archetype-quiz ++++ Hey, I'm Gemma and I'm all about guiding you to rewind, live naturally and be free to flourish. I'm a natural lifestyle mentor, certified coach, essential oils advocate and doTERRA leader. Living + teaching an essential oils lifestyle is my jam. Find further episodes and resources at www.gemmasands.co.uk

We are constantly creating our reality, but what if we became conscious about that creation? That's what we are chatting about today. Tune in to learn: - How what we think about creates our reality - My personal daily practices to help me manifest my desires - What's blocking you from manifesting what you really want This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. FULL SHOWNOTES: www.gemmasands.co.uk/blog/ftfr62 Free guided visualisation: https://www.subscribepage.com/conscious-creation Discover your Essential Oil Archetype - Take the Quiz at www.gemmasands.co.uk/archetype-quiz ++++ Hey, I'm Gemma and I'm all about activating you into self-leadership. I'm a natural lifestyle mentor, certified coach, essential oils advocate and doTERRA leader. Find further episodes and resources at www.gemmasands.co.uk

What if instead of focusing on pushing through fear, you simply turn that fear into excitement? That's what we are chatting about today. Tune in to learn: - Why I'm tired of hearing “feel the fear and do it anyway” - The connection between fear and anxiety - How your relationship with fear creates your reality This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. FULL SHOWNOTES: www.gemmasands.co.uk/blog/ftfr61 Discover your Essential Oil Archetype - Take the Quiz at www.gemmasands.co.uk/archetype-quiz ++++ Hey, I'm Gemma and I'm all about activating you into self-leadership. I'm a natural lifestyle mentor, certified coach, essential oils advocate and doTERRA leader. Find further episodes and resources at www.gemmasands.co.uk

What do you do when you don't hit your goal or your manifesting doesn't work? That's what we are chatting about today. Tune in to learn: - Why I'm happy to "fail" at my goals - How to move forward if you don't achieve what you wanted - What 'failing' is really all about This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. FULL SHOWNOTES: www.gemmasands.co.uk/blog/ftfr60 +++ Hey, I'm Gemma and I'm all about activating you into self-leadership. I'm a natural lifestyle mentor, certified coach, essential oils advocate and doTERRA leader. Find out more about my work at www.gemmasands.co.uk

This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this weeks episode. This week I'm chatting about learning to drown out the noise and trust our own inner guidance. Tune in to learn: - What happens when we drown out our inner guide - How to make space to connect to your intuition - How to recognise if you're out of alignment FULL SHOWNOTES: http://www.gemmasands.co.uk/blog/ftfr59 ++++ Gemma Sands is a natural lifestyle mentor, essential oil educator, certified coach and advocate for intentional and heart-led living.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to step into self-leadership and live an intentional. sustainable and heart-led life. This week I'm chatting about choosing a guiding word. Tune in to learn: - What I've learnt from my guiding word RITUAL - Why boundaries are important - My new word for Spring Full show notes: www.gemmasands.co.uk/blog/ftfr58 Previous episode on RITUAL: http://gemmasands.co.uk/blog/ftfr53 +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, certified coach and advocate for intentional and sustainable living.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to step into self-leadership and live an intentional. sustainable and heart-led life. This week I'm chatting about growth and expansion. Tune in to learn: - Why personal growth is important in life and business - How to identify the default patterns of behaviour that keep you stuck - My strategy for moving forward even when it feels uncomfortable Full show notes: http://www.gemmasands.co.uk/blog/ftfr57 +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, certified coach and advocate for intentional and sustainable living.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a natural, sustainable and heart-led life. This week I'm chatting about how to start creating a more natural lifestyle. Tune in to learn: - Why low-toxin living matters - How toxins affect our health - How to start to remove toxins from our home - How to make your own natural, effective and safe cleaning products Full shownotes: www.gemmasands.co.uk/blog/ftfr56 Download your free e-book here: https://bit.ly/2NMWHuJ Think Dirty App: https://www.thinkdirtyapp.com EWG Dirty dozen list: https://www.ewg.org/foodnews/dirty-dozen.php +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, podcast host, and advocate for sustainable and seasonal living. www.gemmasands.co.uk

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a natural, sustainable and intentional life. This is a special bonus episode for International Women's Day. +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, podcast host, and advocate for sustainable and seasonal living.

Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life. This week I'm chatting about building your own freedom giving business with doTERRA. Tune in to learn: - Why I believe the doTERRA network marketing model is the most solid business model available - How I am building a thriving, global business - The behind the scenes of my biz - what I do and how I earn - Why doTERRA is different - How to get started with building your own conscious business Full shownotes: www.gemmasands.co.uk/blog/ftfr55 Sourcetoyou: http://www.sourcetoyou.com +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, podcast host, blogger and advocate for sustainable and seasonal living.