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Adverse situations of our day to day lives can provide us with opportunities to transform. Pradaya explores the Seven Point Mind Training teaching of turning adverse conditions into the path of enlightenment. From the talk Base Metal Into Gold, part of the series Mind Training - The Alchemy of The Emotions, given at Sheffield Buddhist Centre, 2019. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Society is complicated and we have all sorts of stories about that. Satyajyoti explores how our ideas and our stories create their own realities. Whatever our views are about the world influences how we experience the world. Excerpted from the talk Training In Wisdom, part of the series Mind Training - The Alchemy of The Emotions, given at Sheffield Buddhist Centre, 2019. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

The Enlightenment of the Buddha was an irreversible breakthrough into a new kind of consciousness for the world. All our practice flows from this endless stream of wisdom and compassion, flowing throughout the history of humanity. Dhammarati explores this momentous event, and its implications for us today.  From the talk entitled The Awakening Mind given on Buddha Day Festival at the London Buddhist Centre, 2022. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Samantabhadri explores what it was like to meet the Buddha, the fully Enlightened human being. She then discusses 'garava' as devotion for the whole richness of our Dharma Lives, including positive emotions for all beings. From the talk entitled Turning Towards the Buddha: The True Nature of Devotion given on the Women's Area Order Weekend held at Taraloka Retreat Centre, 2022. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

The final talk in Padmavajra's wonderful series on the Dhammapada, the most popular of early Buddhist texts. All of the Buddha's core teachings are here - held in heart and mind there's more than enough in the Dhammapada to take us as far in our practice as we can imagine, and then on beyond... From the talk Flowers - Dhammapada Verses 44 to 59, part of the series The Dhammapada - the Buddha's Way of Truth, recorded at Padmaloka Retreat Centre, 2007 *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Bhadra shares how emptiness and conditionality combine to fuel bodhicitta and create the foundations of Sangha. From the talk Absolute and Conventional Truth given at Bristol Buddhist Centre, 2016. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Santavajri explores the Perfection of Wisdom as a practice of uniting awareness through meditation.  From the talk Approaches to the Perfection of Wisdom given at the London Buddhist Centre, 2011. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Everyone is going through life’s ups and downs. Shubha shares a personal experience of working with resistance and through sitting with it, something new and significant arising. From the talk All-Accomplishing Wisdom given at London Buddhist Centre, 2011. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

For most people, continual spiritual effort is required to counteract the 'gravitational pull' of mundane existence. However, there is a point on the path of ethics, meditation and Wisdom beyond which the Transcendental becomes the dominant influence, and one has 'entered the stream'. From Triratna’s founder Sangharakshita, excerpted from the talk Stream Entry: the Point of No Return, as part of The Higher Evolution series, 1969. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Alokadhara investigates how fear arises in dependence upon the delusion of there being a fixed, separate self and how the spell of that delusion can be broken by a clear seeing into the true nature of the five skandhas. Excerpted from the talk entitled Not Mine, Not I, Not Self - Unbinding the Tentacles of Clinging - the Way to Fearlessness given on Men's Event at Padmaloka Retreat Centre, 2013. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

There is always change, even when we are still, there is some sort of change happening. Prasadavati continues to explore the refrain from the Satipatthana Sutta. Today's focus is the core element "letting go of clinging" as being central to all mindfulness practice.  Excerpted from the talk Letting Go of Clinging given at Taraloka Retreat Centre during a retreat for women training for ordination entitled on The Path to Insight, 2019. The full talk includes a mindful movement session to aid in recognizing where clinging arises in the body. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Clinging to religious observances is a fetter, a hindrance to Enlightenment. Amidst the complexity of Buddhist teachings, we can discern a distinctive essence lying behind the various historical forms which developed to convey the Buddha's oral message. Excerpted from the talk The Nature and Development of Buddhism, Sangharakshita, 1968. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Whatever we’re doing, whether we’re meditating, working, communicating, or singing, becomes a vehicle to ‘grow’ awareness. Mindfulness becomes panoramic and we live with immediacy and creativity. How do we relate to different aspects of our practice? How do we relate to the practice of others? Vajradevi encourages us to be on the lookout for attachment to views regarding our Dharma practice and the tendency to compare ourselves, furthering the divide between self and other. Excerpted from the talk Ways Out of Clinging and Grasping, part of the series The Great Gathering: Dancing with Pure Presence 2022 recorded at Taraloka Retreat Centre during a retreat for women training for ordination on the theme of the Satipatthana Sutta. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Life is a delightful, complex, messy business. How do you respond to the existential human predicament? Do you wonder how best to balance your spiritual longings while honouring our ordinary human life? Here, Manjunaga offers reflections on the tendency to skip over the messy bits of ourselves (aka spiritual bypassing) as occupational hazard in the spiritual life.  Excerpted from the talk The Universe Is Expanding: Soulful Reflections On the Human Predicament given at the Birmingham Buddhist Centre, November 2019. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Samantabhadri explores our deeper imaginative experience of the physical world, of beauty and of the transcendental. This arises in ritual and devotion through more subtle experience of the body, speech and mind and thus within gesture and movement, words and mantra, atmosphere and transcendental presence. Excerpted from the Being with the Transcendental through Imagination and Ritual as part of the series Ritual and Imagination Retreat 2022, recorded at Taraloka Retreat Centre during a retreat for women training for ordination. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

For over 30 years, Jnanaketu has been trying to explore what it means to live in the light of the Buddha’s teaching. For him, it’s been a matter of turning over every stone: a path of honest enquiry. He's talking about where his confidence in the Dharma comes from. Excerpted from the talk Still Trying to Kiss the Joy As It Flies given at Birmingham Buddhist Centre, 2018. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Vajrasara explores sufficiency, attitudes around plenty, and the creative spiral of abundance. From the talk Enough Is More Than Enough given at Buddhafield Festival, 2011. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Jayaraja describes how we develop a robust sense of self through friendship, through love, through repair, allowing us to fully let go. From the talk The Fires and the Black River of Loss given at Buddhafield Festival, 2018. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud  

Buddhist ethics is practical, it’s to do with engagement with the world. Parami is an ideal guide for this sort of material, steeped as she is in study and practice engaged within the light of the 'Bodhichitta', and the Bodhisattva Ideal itself.  From the talk entitled The Awakening Heart given at Taraloka Retreat Centre, 2006. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Being a disciple doesn’t require an emotional allegiance, but a spiritual one. Dhammadinna speaks about Sangharakshita as a spiritual friend while exploring the topic of discipleship in the Triratna Buddhist Order. We don’t go for Refuge to Bhante, we Go for Refuge to the Buddha, Dharma and Aryasangha.  Excerpted from talk entitled Discipleship given at the Triratna Buddhist Order Women's UK and Ireland Area Order Weekend at Adhisthana, 2014. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud