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Catching up with my good friend Anders Varner. Anders is a CrossFit games and CrossFit OG. Cohost and one of the creators of one of the biggest fitness and training podcast @BarbellShrugged and creator of the Diesel Dad Mentorship. We dive into our time spent in Jamaica with Stronger Experts and Olympic Medalist Sprinter Yohan Blake. Diesel Dad 100 , and how implementing it daily can help fathers take back the day. We speak on missing elements of lifestyle training and transformation ranging from Gut health, toxicity, hormonal issues, blood work and much more. We later dive into what it means to be a Diesel Dad and making sure you’re not the smartest person in the room.

A first layer approach to what it really takes to be in the nutrition space . From a coaches perspective to what someone wanting to dive into tracking and understanding intake is like. Why a overly structured approach may hinder your progress. Tracking for the Day 1 person. Does plant based mean healthier. How to live a healthier lifestyle with balance day in and day out. How Stronger U came about . Nutrition Tetris made simple.

Movement/Macros/Mindset. The F3 Methods essential steps to help you get back on track to a healthier lifestyle

Keeping it REAL..my WHY and what's to come

There is a message in your journey..don't be afraid to search through yourself to find yourself

10 Overall Benefits of Setting the Day Up for Success with Daily Cardio

After a layoff we are back and coming strong. We will be having expert interviews, Daily Dose of Dom, talking all things Covid 19..Faith,Family, Fitness. Let me know what things you want to discuss and which you want to see.

8 Expert Strength and Conditioning/Speed Enhancement Coaches (STRONGER EXPERTS) head to Jamaica to work with Jamaica's fastest youngsters in the track..While doing so, they race the WORLD'S FASTEST MAN...YOHAN BLAKE...

Overview of May 11th, my 36th Birthday...First seizure in over a year 😢. Daily battle of living with Epilepsy

Roundtable

Day 3 of IYCA 2019 Detroit Summit , Hands on Presentations..Dave Schmitz,Greg Schaible,Jordan Tingman,Brett Klika,John Welbourn,Jared Markiewicz,Dan Allison,Dave Jack,Tony Moreno,Brad Leshinske,Matt Cady,Phil Hueston,Ryan Ketchum

Daily stroll, mindset, motivation. What it takes to mentally get ready for change

This is week 3 of the Summer Shred Cut where i am documenting a day in the life of what it takes to do a transformation protocal realistically and have it be sustainable

Ins and outs of what it takes to really change your body composition. Prep Week, Week 1 is complete which was last week.Starting weight was roughly 230. This morning 224.9, yes i know primarly water but haven't seen that number since before tearing my achilles.. Road to Recovery Phase 2..Follow Along

Small habits go a long ways, use these steps to be succesful in 2019

Goals for 2019 Part 1

Some great 🔑🗝🔐 to keep you on the right path of whatever your goals you're trying to reach even with the holiday season kicking off

Part 1 of my interview with Steve and his journey from Elite Athlete to Elite Coach. His journey with Alshon Jeffrey, and how being ready when you're called is vital.

Chatting with two Frazier Fitness clients on why they took the leap into changing their lives head first