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This week Odd and Rags have the pleasure of interviwing, Double H, better known as Erica Vanstone to the world, and the Executive Director of WFTDA. Erica and the hosts talk about plans for Roller Derby durring the pandemic and the joy that it brings to players and fans alike. They also discuss what it would take to get Roller Derby in teh Olympics and the future of the sport. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebel Rouse, Youtube creator of Queer Girl Straight Skates, comes on Frau Pow to discuss her Youtube channel, bringing skating to people of all races, sizes, needs, and skatestyles, and learning from the skaters who have come before you. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is a little switch on DGMS, where Rags and Odd are talking about Glimmers : the opposite of triggers. They discuss the importance of finding the moments that bring joy and comfort, and how to use them in building your self care routine. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the guest is the incredible Ebony, who discusses her experience as a black woman and her work as a nurse, explaining the presence of racism in the healthcare system along with the rest of society. Learn more about your ad choices. Visit megaphone.fm/adchoices

Odd and Rags discuss how important it is for corporate policies and practices to consider transparency. They examine how destructive it is to encourage hiding salaries and not fully explaining promotions, especially to women and BIPOCs working those spaces. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's guest is the incredible Sam! They identify as a non-binary lesbian, which Rags and Odd discuss their gender identity and recognizing gender euphoria. Sam also discusses life with disability from relationships, to acess, to getting an education. Check out this episode for some really great stories from Sam and insight on life in general. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of DGMS is about self-diagnosis. After a visit to Reddit, Odd is interested in whether or not self-diagnosis is helpful. Odd and Rags dicsuss the merits of self-diagnosis in an unequal helath care system, and some fo the dangers of it. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Odd and Rags get to interivew Olive, founder of Queer Skate Alliance. Queer Skate Alliance focuses on empowering queer folks of all backgrounds who currently establish and evolve the experience of being a queer-identified skater. They talk about representation in Roller Derby and ways to further in diveristy in sports and organizations seeking change in their policies. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Odd and Rags follow up last week's DGMS about Black Lives Matter with a discussion about anti racism and keeping up the fight while it continues on against what feels like very slow change. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's interview features Demanda, who's studying psychology and is a real life therapist working to help people manage their mental health during quaratine and the current protests. Demanda helps to explain helpful ways to address the feelings of right now, depsite how much Rags HATES talking about their feelings. Learn more about your ad choices. Visit megaphone.fm/adchoices

In light of everything going on, of course Odd and Rags are talking about, acknowlegding, and putting work towards Black Lives Matter and the response to the murder of George Floyd. They discuss the mental health aspect of being an ally and the bets ways to offer support. PLus they rant abou racists, because we all need to do that right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Odd and Rags interview Rachel Rotten! Derby skater, stunt skater, taxidermy collector, Rachel Rotten is an all around amazing human, who importantly is working to support companies and businesses that normally don't get a large piece of the pie. She talk about working within a system that not meant to help anyone but white cis het men, and what we can try to do to change that.She also talks about living with Crohn's and being a bad ass derby player. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's Don't Get Me Started is about triggers. Espeically in a time where we're all managing our mental health and trying to not to internalize what is out of our control, learning to recognize and identify our own triggers is really important. Odd and Rags talk about how they've leanred to manage triggers, adapt, and even track their changes in reactions to them over time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: This interview does mention suicidal ideation and sexual abuse. Please take care with yourself. If you skip this one we love you anyway. This week Odd and Rags are interviewing vigilante librarian, Revicki!Revicki talks about her experience with trauma and a new diagnosis of ADHD. It's a genuine, funny, and heart felt interview all from quarantine. Revicki even has some advice about self-isolation. Reach out with your own tips on managing time during quarantine at fraupowpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back! Still in quarantine but making episodes for you, dear Frau Pow fans.This week's DGMS is a surprise for Rags, a dive into horoscopes. Are they real? What's Rags birthchart? Are they a virgo or a leo? Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

They're back! It's a shelter at home episode for Frau Pow, and hosts, Odd and Rags, are broadcasting from their apartments to give you the latest rant about the quarantine and how they're doing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Odd interviews Rags this week about living with chronic pain and her methods in coping. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week for Don't Get Me Started, Odd and Rags are talkign about the thing everyone is talking about and the thing that everyone wants to stop talking about. That's right. The Coronavirus. Learn more about your ad choices. Visit megaphone.fm/adchoices

The amazing guest this week is Bambi! A Roller Derby player and officiant who comes on to discuss her disability and living life with it, including playing Derby. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Rags and Odd get a little personal as they discuss no longer being on the same team together and learning to do something new without a support system. Learn more about your ad choices. Visit megaphone.fm/adchoices